Best Running Tips :: Beginners Running Program 2

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Beginners Running Program 2

20 Minutes in 10 Weeks

This second beginners running program is a great one.
Two weeks longer than number one, but in the end you will be able to run 20 minutes instead of 15.

So, you'll get from couch to 20 minutes of solid running in only 10 weeks !

If you landed on this page from the middle of nowhere first read the explanations to this running program and my beginner running tips .
Also check out the Running Programs FAQ

I hope you enjoy this running schedule. Feel free to sign up for my newsletter or my mini-blog about this site so that when I design a new beginners running program you will be the first to know about it !

Links to my other running programs :

Go to Beginners Running Program 1 (15 minutes in 8 weeks)

Go to Beginners Running Program 3 (30 Minutes in 12 Weeks)

And after being able to do 30 minutes non-stop, you might want to look into a few Heart Rate Monitor Running Programs :

10K Running Program :: A 12 Week Running Program to Your First 10K.

Half Marathon Running Program :: A 12 Week Running Program to Your First Half Marathon.

Go to Best Running Tips Homepage

Beginners Running Program 2
Run 20 minutes in 10 weeks

WK		DAY 1	DAY 2	DAY 3	TOTALS
1		8 min walk	8 min walk, 1 min run	9 min walk 1 min run
	Exercise Time	8	9	10	32
	Time Running	0	1	1	3
2		8 min walk, 1 min run	2 x 5 min walk, 1 min run	2 x 5 min walk, 2 min run
	Exercise Time	9	12	14	35
	Time Running	2	2	4	8
3		6 min walk, 3 min run	2 x 5 min walk, 2 min run	2 x 5 min walk, 3 min run
	Exercise Time	9	14	16	39
	Time Running	3	4	6	13
4		5 min walk, 4 min run	2 x 4 min walk, 3 min run	2 x 6 min walk, 4 min run
	Exercise Time	9	14	20	43
	Time Running	4	6	8	18
5		4 x 3 min walk, 2 min run	2 x 5 min walk, 5 min run	10 min walk, 6 min run
	Exercise Time	20	20	16	56
	Time Running	8	10	6	24
6		3 x 3 min walk, 3 min run	3 x 3 min walk, 4 min run	2 x 5 min walk, 6 min run
	Exercise Time	18	21	22	61
	Time Running	9	12	12	33
7		3 x 3 min walk, 5 min run	2 x 5 min walk, 6 min run	2 x 3 min walk, 7 min run
	Exercise Time	24	22	20	66
	Time Running	15	12	14	41
8		3 x 2 min walk, 6 min run	2 x 2 min walk, 8 min run	2 x 2 min walk, 9 min run
	Exercise Time	24	20	22	68
	Time Running	18	16	18	52
9		2 x 1 min walk, 8 min run	2 x 1 min walk, 9 min run	4 x 1 min walk, 5 min run
	Exercise Time	18	20	24	62
	Time Running	16	18	20	54
10		2 x 1 min walk, 9 min run	2 x 1 min walk, 10 min run	20 min run
	Exercise Time	20	22	20	62
	Time Running	18	20	20	58

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Beginners Running Program 2

20 Minutes in 10 Weeks

Beginners Running Program 2 Run 20 minutes in 10 weeks

Beginners Running Program 2
Run 20 minutes in 10 weeks