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Beginners Running Program 2

20 Minutes in 10 Weeks





This second beginners running program is a great one.
Two weeks longer than number one, but in the end you will be able to run 20 minutes instead of 15.

So, you'll get from couch to 20 minutes of solid running in only 10 weeks !

If you landed on this page from the middle of nowhere first read the explanations to this running program and my beginner running tips .
Also check out the Running Programs FAQ


Best Running Tips Newsletter

I hope you enjoy this running schedule. Feel free to sign up for my newsletter or my mini-blog about this site so that when I design a new beginners running program you will be the first to know about it !







Links to my other running programs :

Go to Beginners Running Program 1 (15 minutes in 8 weeks)

Go to Beginners Running Program 3 (30 Minutes in 12 Weeks)

And after being able to do 30 minutes non-stop, you might want to look into a few Heart Rate Monitor Running Programs :

10K Running Program :: A 12 Week Running Program to Your First 10K.

Half Marathon Running Program :: A 12 Week Running Program to Your First Half Marathon.

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Go to Best Running Tips Homepage


Beginners Running Program 2
Run 20 minutes in 10 weeks



WK
DAY 1
DAY 2
DAY 3
TOTALS
1
8 min walk
8 min walk,
1 min run
9 min walk
1 min run
Exercise
Time
8
9
10
32
Time
Running
0
1
1
3
2
8 min walk,
1 min run
2 x
5 min walk,
1 min run
2 x
5 min walk,
2 min run
Exercise
Time
9
12
14
35
Time
Running
2
2
4
8
3
6 min walk,
3 min run
2 x
5 min walk,
2 min run
2 x
5 min walk,
3 min run
Exercise
Time
9
14
16
39
Time
Running
3
4
6
13
4
5 min walk,
4 min run
2 x
4 min walk,
3 min run
2 x
6 min walk,
4 min run
Exercise
Time
9
14
20
43
Time
Running
4
6
8
18
5
4 x
3 min walk,
2 min run
2 x
5 min walk,
5 min run
10 min walk,
6 min run
Exercise
Time
20
20
16
56
Time
Running
8
10
6
24
6
3 x
3 min walk,
3 min run
3 x
3 min walk,
4 min run
2 x
5 min walk,
6 min run
Exercise
Time
18
21
22
61
Time
Running
9
12
12
33
7
3 x
3 min walk,
5 min run
2 x
5 min walk,
6 min run
2 x
3 min walk,
7 min run
Exercise
Time
24
22
20
66
Time
Running
15
12
14
41
8
3 x
2 min walk,
6 min run
2 x
2 min walk,
8 min run
2 x
2 min walk,
9 min run
Exercise
Time
24
20
22
68
Time
Running
18
16
18
52
9
2 x
1 min walk,
8 min run
2 x
1 min walk,
9 min run
4 x
1 min walk,
5 min run
Exercise
Time
18
20
24
62
Time
Running
16
18
20
54
10
2 x
1 min walk,
9 min run
2 x
1 min walk,
10 min run
20 min run
Exercise
Time
20
22
20
62
Time
Running
18
20
20
58





Beginners
Instructions to Beginners Running Programs | Beginners Running Program 1 | Beginners Running Program 2 | Beginners Running Program 3 | Running Programs FAQ | the benefits of running | How to Start Running | Running for Weight Loss