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Beginners Running Program 2

20 Minutes in 10 Weeks



heart rate monitor running programs

This second beginners running program in my series of run/walk programs is a great one.

Two weeks longer than number one, but in the end you will be able to run 20 minutes instead of 15.

So, you'll get from couch to 20 minutes of solid running in only 10 weeks!


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Beginners Running Program

With these beginner running programs the important thing is that they ask you to start off easily, and slowly build up your time spent running.

You may find that the first few weeks look way too easy for you.

If that's the case, just start at a point you feel will provide sufficient challenge, whether that'd be week 2, week 3, etc.

Choose your starting point, then go from there. A good idea when starting these running programs is to get yourself a Gymboss, a smart little device with two timers that makes these types of run/walk workouts a lot easier to do.

Before you start it would be a good idea to check the following pages:

beginner running tips beginners running program


Links to my other running programs:


  • Beginners Running Program 1 (15 minutes in 8 weeks)


  • Beginners Running Program 3 (30 Minutes in 12 Weeks)


  • 10K Running Program :: A 12 Week Running Program to Your First 10K.


  • Half Marathon Running Program :: A 12 Week Running Program to Your First Half Marathon.



  • Beginners Running Program 2
    Run 20 minutes in 10 weeks



    1
    8 min walk
    8 min walk,
    1 min run
    9 min walk
    1 min run
    Exercise
    Time
    8
    9
    10
    32
    Time
    Running
    0
    1
    1
    3
    2
    8 min walk,
    1 min run
    2 x
    5 min walk,
    1 min run
    2 x
    5 min walk,
    2 min run
    Exercise
    Time
    9
    12
    14
    35
    Time
    Running
    2
    2
    4
    8
    3
    6 min walk,
    3 min run
    2 x
    5 min walk,
    2 min run
    2 x
    5 min walk,
    3 min run
    Exercise
    Time
    9
    14
    16
    39
    Time
    Running
    3
    4
    6
    13
    4
    5 min walk,
    4 min run
    2 x
    4 min walk,
    3 min run
    2 x
    6 min walk,
    4 min run
    Exercise
    Time
    9
    14
    20
    43
    Time
    Running
    4
    6
    8
    18
    5
    4 x
    3 min walk,
    2 min run
    2 x
    5 min walk,
    5 min run
    10 min walk,
    6 min run
    Exercise
    Time
    20
    20
    16
    56
    Time
    Running
    8
    10
    6
    24
    6
    3 x
    3 min walk,
    3 min run
    3 x
    3 min walk,
    4 min run
    2 x
    5 min walk,
    6 min run
    Exercise
    Time
    18
    21
    22
    61
    Time
    Running
    9
    12
    12
    33
    7
    3 x
    3 min walk,
    5 min run
    2 x
    5 min walk,
    6 min run
    2 x
    3 min walk,
    7 min run
    Exercise
    Time
    24
    22
    20
    66
    Time
    Running
    15
    12
    14
    41
    8
    3 x
    2 min walk,
    6 min run
    2 x
    2 min walk,
    8 min run
    2 x
    2 min walk,
    9 min run
    Exercise
    Time
    24
    20
    22
    68
    Time
    Running
    18
    16
    18
    52
    9
    2 x
    1 min walk,
    8 min run
    2 x
    1 min walk,
    9 min run
    4 x
    1 min walk,
    5 min run
    Exercise
    Time
    18
    20
    24
    62
    Time
    Running
    16
    18
    20
    54
    10
    2 x
    1 min walk,
    9 min run
    2 x
    1 min walk,
    10 min run
    20 min run
    Exercise
    Time
    20
    22
    20
    62
    Time
    Running
    18
    20
    20
    58





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    Other Interesting Pages for You

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    Beginners Running Program 2





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