Running Calculators - Training Pace, Race Times, Calorie, BMI and Heart Rate Calculators


Running calculators can be incredibly helpful in putting a little bit of science in your running.

Take for example, the Running Pace Calculator. It calculates your running training paces (easy, tempo, interval etc.) based on a recent race performance. A useful tool to determine whether your intervals are too fast (an often seen problem) or your easy runs too fast (even a bigger problem).

Running with a heart rate monitor? Then there are two calculators available to you to calculate your heart rate zones, using a slightly different methodology.

So yes, use some of these calculators from time to time to check in with your training and make sure you are on the right course.

infographic running calculators


So yes, even for all your relevant running calculators Best-Running-Tips.com is your best choice!

Whether you want to....

  • ... calculate your heart rate zones based on different methods.

  • ... work out the calories burned while running.

  • ... determine how fast you will be in your next race.

  • ... establish what the right training pace is for you.

  • ... calculate your BMI and determine what it means to you.


  • running quote


    The Calculators On Offer

    zoladz method

    Zoladz Heart Rate Zones

    Calculate your heart rate zones based on the Zoladz method and learn a little more about this approach, which relies on your maximum heart rate alone.

    karvonen method

    Karvonen Heart Rate Zones

    The Karvonen method is a bit more complicated than the Zoladz method, but more well-known. In addition to your maximum heart rate, it relies on rest heart rate as well. Learn more about how Karvonen calculates heart rate monitor training zones and work out your own zones with the calculator.

    marathon calculators

    Three Marathon Calcu-
    lators

    Use the marathon calculator page for a collection of calculators having to do with the marathon. Includes different ways to work out your likely marathon time and a marathon pace chart, making use of negative splits.

    race conversion calculator

    Race Conversion Calcu-
    lator

    Based on your time in one race, predict your time in another race. When using this calculator you do need to take some care. you'll want to make sure you use a recent, relevant race experience and that you have done the right training for your event. Check out the page to learn more.

    running pace calculator

    Running Pace Calcu-
    lator

    Based on your time in one race, work out what suitable running training paces are for you. This is a great running calculator. But again, you need to handle with care. So make sure that when you use this calculator you do read the full explanations on the page.

    calories burned calculator

    Calories Burned Calcu-
    lator

    Calculates the calories burned during a run, based on your weight and the distance you ran. A good reality check and a useful calculator if you are interested in running and weight loss. You can also work out how much you'll need to run in case you have been naughty and got yourself a Mars bar, slice of pizza or a Big Mac!

    bmi calculator

    BMI (Body Mass Index) Calcu-
    lator

    Calculates the well known Body Mass Index (BMI). Also known as Quetelet-Index. This used to be a very important measure of health. It is still important, but do read the rest of the page to understand the limitations of the calculator.



    Check out these "sticky notes" to work out where to go next:

    yasso 800

    newsletter

    newsletter

    Home > Running Calculators


    Like this page:


    Share this page:


    Like this site:


    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!

    Helpful
    Resources

    • Beginner Running Tips

      Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

    • Running for Weight Loss

      Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

    • Running Training

      The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

    • 5k Running Tips

      The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

    • 10k Running Tips

      The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

    • Marathon Running Tips

      The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




    What's New?

    1. Marathon Calculator Page - Three Essential Running Calculators That Help You Conquer Your Marathon

      marathon-calculator-01.jpg
      This marathon calculator page provides you with a set of running calculators that help you conquer your marathon. Calculate your marathon pace, training pace etc.

      Read more

    2. Advanced Marathoning Book Review- If You Want To Do More Than Finishing a Marathon

      Want to run your best marathon? Want to do more than just finishing a marathon. Then Advanced Marathoning is the book for you.

      Read more

    3. Top Fifteen Beginner Jogging Myths

      beginner-jogging-11.jpg
      The top fifteen beginner jogging myths. When you are a beginning runner, you'll hear lots of nonsense about running. This articles dispels some of the most common myths.

      Read more

    4. How Can I Improve My 5 Mile Time?

      I am a 25-year-old female running a 7 minute mile for 5 miles. My time is between 33 to 35 minutes. My question is how can I run a 6 minute mile for 5

      Read more

    5. Returning to Running After a Meniscus Injury

      I have developed a meniscus injury which requires surgery. I run 1/2 and full marathons and haven't been able to run for the past 3 months as I wait

      Read more