Like this site:
] Subscribe To This Site
Running Tips -
Breathing Tips and Techniques While Running
Running Tips Breathing, Breathing Tips
There is so much different running information available.
Breathing tips are
sometimes forgotten, even though beginning runners often have
difficulties with this.
Check out this article with running tips for
breathing to find out the right way to breathe.
So, do you find yourself out of breath after
running for just
a few minutes? Well, it may just be your stamina
that needs some working on, not your breathing.... :)
However, feel your stamina
But you suffer from shortness of breath early in
Then this article may help you further.
Don't know how to breathe properly?
Then it is likely that you won't be able to maximize
Many of us have exactly the same problem. What you
must know about proper
breathing is that it will take a lot of practice before
you get accustomed to the breathing pattern that suits you.
When you don't use the proper breathing
technique, you'll find yourself getting out of breath
easily as you are using more oxygen in
It is best that you start learning how to properly
breathe when running as early as now.
Don't and you will find it hard to improve your endurance
and enjoy your running. On the other
hand, breathing properly will give you a much more
comfortable running experience.
You may have noticed how elite
runners in a marathons or other running competitions
don't seem to be gasping for air much even if they are exerting a lot
of effort to run fast.
This is because they have already mastered
the art of breathing correctly when running and you
should do so, too.
So, how do you breathe properly when running?
Follow these simple breathing tips to get you on the right track:
Running Tips Breathing - Tip #1: Practice Normal
Normal breathing is like how you breathe when you
are sitting, standing or just doing anything without exerting any
effort. Always breathe in through your nose.Taking
in deep breaths allows the muscles to relax as well.
Be reminded that if you breathe in and out through your mouth, you will
be gasping for air very fast.
Always practice this normal
breathing pattern before you start running. By the way,
just sitting there taking deep breaths has a wonderful calming effect
as well. Do it long enough and you get very close to meditation!
Running Tips Breathing - Tip #2: Create a
The second tip is to create a
You want to practice a steady pattern.
One in which you
breathe in for a certain time, then exhale for a certain time.
Now I am not going to tell you exactly how
long to breathe in for and how long to breathe out for.
For one reason because it is personal, the other
reason is that it is dependent on how fast you run.
When you run faster, your breathing pattern is a
bit faster as you will want to get in oxygen a bit more regularly. The
important part here is that you try to have a steady
breathing pattern during your run.
Practicing a breathing pattern can
be very difficult at first, but you will be surprised
how much easier it can make your running feel.
Especially if you used
to not breathe properly and now change to deeper slower breaths, you
will suddenly find that you become calmer
and your running becomes a lot more enjoyable.
Running Tips Breathing - Tip #3: Breathe From the
A common mistake made by runners is breathing
through their lungs. This is an improper way of
breathing. Breathing should always come all the way from the belly so
you will get a full deep breath that will enable you to run longer
without getting tired easily.
This is the third tip to breathing
properly when running and may be one of the more
It's only when you run at superfast
speed that belly breathing becomes too hard as your
breathing will revert to shorter shallower breaths. But for slow runs,
belly breathing is definitely the way to go.
Running Tips Breathing - Tip #4: Open Your Mouth
a Bit and Keep your Jaws Relaxed
Opening your mouth a bit and keeping your jaws
relaxed will help you breathe easier and more comfortably.
Also, it is best to do your running in a green
environment that is free of pollution.
Not only is running in a polluted environment
unhealthy but it will also affect your running performance.
Running Tips Breathing - Tip #5: Perform the
Lastly, if you continue to have difficulties
running you need to consider whether it is your endurance
that needs work. In that case, it is best to do slower
runs predominantly or move to doing run / walk combinations.
You can start out with a 3-4 minute
jog at your preferred pace and then follow it up with a 3-4 minute
walk. Start practicing your breathing rhythm
at a slow pace and speed. There are a number of different beginner
running programs on this website which all focus on
The key with run/walks is to very gradually
increase the time spent running and reduce
the time spent walking. With the gradual increase in
your running time, you will not push yourself too much which means you
can keep your breathing at a calmer, more pleasant level.
Find yourself exercising comfortably and looking
forward to your next workout? Then you are doing well. However when it
is a real pain in the backside and you
don't get much enjoyment out of it, then think again. Reduce the
pressure on yourself, introduce some or more walking breaks and start
loving your running!
After you have successfully improved your breathing
pattern, you'll find yourself running like the wind
within weeks or a few months.
Sometimes, the success of your
breathing will also depend on your age, weight and
Nonetheless, keep practicing the proper breathing
technique while running and keep on building up that running endurance
and you will see progress.
Surely, you will find yourself lasting longer
during your runs.
Again, breathing properly is very important in
improving your endurance and stamina.
Not to mention, it is also vital when running long
So get serious about these running tips for
By the way, sometimes your breathing can be
affected by your posture. For more advice about posture and technique,
check out the
Like this page: