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It is not a substitute for any advice given to you by your physician.
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Personalized Running Coaching - BRT | Run Smarter, Race Better
Get a personalized running program built around your current fitness, goals, and schedule - not a generic app template. Choose from BRT Silver, Gold, or Platinum coaching with Dom, accredited running… -
Sample 4-Day Marathon Training Week: Base to Taper
A full 4-day-a-week marathon training schedule, phase by phase - base, build, peak, and taper - with named workouts and weekly mileage. -
Marathon Taper for a 10-12 Week Training Cycle
How to taper correctly on a compressed 10-12 week marathon plan - the right taper length, why standard advice doesn't fit, and the week-by-week structure.
