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It is not a substitute for any advice given to you by your physician. assumes no liability for information contained herein. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Generally, any injury, illness or health issue requires consultation with a physician. The material on this site should not be used solely to diagnose a health issue or injury.

Neither nor any person(s) associated with will be held responsible in any manner whatsoever for any injury which may occur through reading and/or following information within this site.

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  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

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  2. Pain in Heel When Running - Common Causes, Treatment and Prevention Strategies

    Have you got some pain in your heel when running? Check out this page to learn about common causes, what to do about your heel pain and when to visit the doctor.

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  4. Foot and Ankle Strengthening Exercises

    This short article provides a list of foot and ankle strengthening exercises that can improve your foot stability and prevent heel pain when running.

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