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All information on is for educational purposes only.

It is not a substitute for any advice given to you by your physician. assumes no liability for information contained herein. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Generally, any injury, illness or health issue requires consultation with a physician. The material on this site should not be used solely to diagnose a health issue or injury.

Neither nor any person(s) associated with will be held responsible in any manner whatsoever for any injury which may occur through reading and/or following information within this site.

Use of the programs, advice, coaching services, products and other information contained in this site or through email or conversation with Dominique de Rooij, owner of this site, is at the sole choice and risk of the reader. will not be held responsible for the conduct of any companies and/or websites recommended within this site. provides coaching, running programs, books and educational information on this website. You hereby forfeit any and all claims, past, present, and future, against the owners, editors, contributors, administrators, and other staff of .

Testimonials on this website are best news stories and may not be representative of the results you achieve. Achieving results with your running, achieving weight loss goals and staying injury-free are a product of your commitment, hereditary traits, decision-making and long-term lifxestyle choices. This site cannot be held liable for you not achieving to your expectations.

Show up, do the work, take care of yourself and do your best. That's all you can do. Results are not guaranteed.

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  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

What's New?

  1. 8 Essential Distance Running Tips for Beginners

    New to distance running and looking for guidance? Look no further! On this page I have compiled 8 essential distance running tips for beginners that will get you off to a flying start!

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  2. Best Running Tips :: 10k Running Program for Beginners - A 12 Week Training Program for Your First 10k

    Check out the perfect 12-week 10k running program for beginners. This training program is guaranteed to get you ready for your first 10 k race!

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  3. What is the Right Running Technique?

    I have started using your Beginner Running Program 3 and I have a question about my running technique. I've never run before. I read on many running

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  4. 70 Years Old - Want to Start Running

    I am 70 years of age. Started on one of your beginner programs am now in Week 2. Really excited at the prospect of getting to run a 5k. I play golf

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  5. Five Tips for Running the Mile

    Want to improve your mile time? Here are some tips for running the mile that should help make you faster.

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