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I send it out almost every week. I try to send it out every Monday or Tuesday. It's very rarely I miss a week, but sometimes life gets in the way.

In the BRT newsletter I provide you with:

  • New and updated pages - a short overview of any pages that have been added to the website or that I have changed / updated.

  • 2-3 Questions from readers - aiming to provide answers to the questions you have on running training, injuries, how to improve, etc.

  • Tip of the week - This is generally a useful piece of advice that you may not be able to find on the website. It could be some scientific research I have come across, a few words of wisdom from a famous runner or elite coach, stories from my own running life, or a tidbit of info that I think you might find useful.

  • That's it. With every newsletter I aim to give you targeted running advice. No fluff, no continuous flogging of products. Just true and honest running information that I know will help you improve your running when you read it every week.

    So, what can I say? Join now, it is an easy way to regularly get your needed running information.

    Whether you need info about:

  • training for a 5k, 10k, half marathon or marathon

  • running for beginners

  • running for weight loss

  • injury prevention

  • coaching

  • new running programs

  • updated information on

  • questions from readers...

  • Or anything else to do with running, the BRT Newsletter will tell you about it.

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    My Guarantee

    Subscribe and read the BRT newsletter every week, and I guarantee you this: within 6-12 months your knowledge of running will be transformed. You'll start to see common themes. You might even be able to anticipate some of the answers I am providing to questions. And why is that important? You will simply become a better runner. You will make changes to your running training. You will get fitter. You will get faster.

    And what's to lose? If you decide after a while that the BRT Newsletter is not for you?

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    • Beginner Running Tips

      Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

    • Running for Weight Loss

      Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

    • Running Training

      The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

    • 5k Running Tips

      The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

    • 10k Running Tips

      The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

    • Marathon Running Tips

      The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

    What's New?

    1. Pyramid Training - What's the Deal?

      Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

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    2. Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

      Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

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    3. Running in the Morning and Bike in the Afternoon

      I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

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    4. Improve Running When Over 50 Years Old

      Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

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    5. How Many Kilometers Can I Run With My Running Shoes?

      Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

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