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I send it out almost every week. I try to send it out every Monday, sometimes life gets in the way.

In the BRT newsletter I provide you with:

  • Tip of the week - a useful piece of advice that you may not be able to find on the website. It could be some scientific research I have come across, a few words of wisdom from a famous runner or elite coach or a tidbit of info that I think you might find useful.

  • New and updated pages - a short overview of any pages that have been added to the website or that I have changed / updated.

  • 2-4 Questions from readers - aiming to provide answers to the questions you have on running training, injuries, how to improve, etc.

  • That's about it. With every newsletter I aim to give you targeted running advice. No fluff, no continuous flogging of products. Just true and honest running information that I know will help you improve your running when you read it every week.

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    Whether you need info about:

  • training for a 5k, 10k, half marathon or marathon

  • running for beginners

  • running for weight loss

  • injury prevention

  • coaching

  • new running programs

  • updated information on

  • questions from readers...

  • Or anything else to do with running, the BRT Newsletter will tell you about it.

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    Subscribe to the Best Running
    Tips Newsletter and get a
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    best running tips newsletter

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    • Beginner Running Tips

      Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

    • Running for Weight Loss

      Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

    • Running Training

      The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

    • 5k Running Tips

      The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

    • 10k Running Tips

      The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

    • Marathon Running Tips

      The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

    What's New?

    1. The Most Important Beginner Running Tips - All You Need To Know When You Start Running

      The most important beginner running tips. All you need to know before you put on those running shoes.

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    2. Marathon Pacing Strategy - Use These Tips and Tricks to Hit That Marathon Pace Goal

      These marathon pacing tips and tricks will help you nail your marathon pace goal.

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    3. Treadmill Running and a Half Marathon

      Hello, I took up running 6 months ago and only ever run on a treadmill. Most weeks I run 9km 4 times a week and a fast 5km. I want to run a half marathon

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    4. What is Better? Running Longer Distance or Running More Often?

      I run for 30 minutes every other day with a 15 minute warm-up and a 15 minute cool-down. On the days in between I walk for 60 minutes. I eventually

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    5. Running and Calf Cramps - Conquering the Calf Cramp Conundrum: Causes, Prevention, and Relief

      The most common issue that we runners will all experience at one point in our lives is calf cramps. They can be a real buzzkill. Check out this page to learn causes and ways to treat and prevent calf…

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