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I send it out almost every week. I try to send it out every Monday or Tuesday. It's very rarely I miss a week, but sometimes life gets in the way.
In the BRT newsletter I provide you with:
That's it. With every newsletter I aim to give you targeted running advice. No fluff, no continuous flogging of products. Just true and honest running information that I know will help you improve your running when you read it every week.
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Subscribe and read the BRT newsletter every week, and I guarantee you this: within 6-12 months your knowledge of running will be transformed. You'll start to see common themes. You might even be able to anticipate some of the answers I am providing to questions. And why is that important? You will simply become a better runner. You will make changes to your running training. You will get fitter. You will get faster.
And what's to lose? If you decide after a while that the BRT Newsletter is not for you?
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Tips Newsletter and get a
Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.
Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.
The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.
The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.
The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!
The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!