The BRT Coaching Letter — Free. Weekly. Useful.
Every week I send a short coaching letter to runners who want to train smarter — not just harder. No fluff, no product pitches. Just honest, practical advice from someone who has spent years coaching runners of all abilities and still runs himself.
When you join, I will send you a free copy of my guide “Why You’re Training Too Fast” — the single most common mistake I see in recreational runners, explained clearly and fixed practically.
Over 3,500 runners already get it. Come and join them.
Your free guide when you sign up
Free weekly coaching • Join 3,500+ runners
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No spam, ever. Unsubscribe in one click, any time.
What’s in each issue?
- Tip of the week — one concrete piece of running or training advice you can apply straight away. Sometimes science, sometimes wisdom from elite coaches, sometimes something from my own running life.
- Reader Q&A — I answer 2–3 questions from subscribers every week. Training plans, injuries, heart rate, pacing, race prep — whatever is on your mind.
- What’s new on the site — a heads-up on any new or updated pages so you never miss something useful.
I write it myself, every week. It takes about five minutes to read. My goal is simple: by the time you have been reading for six months, your understanding of how to train properly will be genuinely transformed. You will run smarter, get fitter, and start to see results that have been eluding you.
Whether you are training for your first 5k, chasing a marathon PB, or just trying to stay healthy and keep improving as you get older — the BRT Coaching Letter will give you something useful every single week.
My guarantee
Read the BRT Coaching Letter consistently for six months and I guarantee your knowledge of running training will be transformed. You will start to see the patterns. You will understand why you are doing what you are doing. And you will become a better, smarter, faster runner as a result. If at any point it is not for you — one click and you are out. No hard feelings.
Free weekly coaching • Join 3,500+ runners
Join the BRT Coaching Letter
+ get your free ebook instantly
No spam, ever. Unsubscribe in one click, any time.
What's New?
-
The Billat Workout: VO2max Intervals Explained
Learn the Billat interval workout used by elite runners to boost VO2max. Step-by-step guide with paces, timing, and training tips from a running coach. -
Top Ten Tips for Running Races - Achieve Your Best in Your Next Race
Master race day with Dom's essential tips for runners. From pacing strategies to race preparation, learn how to achieve your personal best and enjoy every step of your racing journey. -
Heart Rate Monitor Training - The Karvonen Method | Best Running Tips
Learn how to use the Karvonen Method to calculate your heart rate training zones. Get your personalized zones with our calculator and improve your running performance.
