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I send it out almost every week. I try to send it out every Monday or Tuesday. It's very rarely I miss a week, but sometimes life gets in the way.

In the BRT newsletter I provide you with:

  • New and updated pages - a short overview of any pages that have been added to the website or that I have changed / updated.

  • 2-3 Questions from readers - aiming to provide answers to the questions you have on running training, injuries, how to improve, etc.

  • Tip of the week - This is generally a useful piece of advice that you may not be able to find on the website. It could be some scientific research I have come across, a few words of wisdom from a famous runner or elite coach, stories from my own running life, or a tidbit of info that I think you might find useful.

  • That's it. With every newsletter I aim to give you targeted running advice. No fluff, no continuous flogging of products. Just true and honest running information that I know will help you improve your running when you read it every week.

    So, what can I say? Join now, it is an easy way to regularly get your needed running information.

    Whether you need info about:

  • training for a 5k, 10k, half marathon or marathon

  • running for beginners

  • running for weight loss

  • injury prevention

  • coaching

  • new running programs

  • updated information on

  • questions from readers...

  • Or anything else to do with running, the BRT Newsletter will tell you about it.

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    My Guarantee

    Subscribe and read the BRT newsletter every week, and I guarantee you this: within 6-12 months your knowledge of running will be transformed. You'll start to see common themes. You might even be able to anticipate some of the answers I am providing to questions. And why is that important? You will simply become a better runner. You will make changes to your running training. You will get fitter. You will get faster.

    And what's to lose? If you decide after a while that the BRT Newsletter is not for you?

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    Subscribe to the Best Running
    Tips Newsletter and get a
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    • Beginner Running Tips

      Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

    • Running for Weight Loss

      Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

    • Running Training

      The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

    • 5k Running Tips

      The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

    • 10k Running Tips

      The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

    • Marathon Running Tips

      The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

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