Best Running Tips Blog



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How to Speed Up My Running - Improving My 5k Time

My average 5k speed is about 5.05 minutes, my 10k speed is about 5.40 minutes. I have tried all kinds of ways to speed my times up such as different

Continue reading "How to Speed Up My Running - Improving My 5k Time"

Running with a Limp

Right now I am training for my cross-country season. I had to take a couple of weeks off due to an ankle pain and swelling on my left foot. As of right

Continue reading "Running with a Limp"

Need to Run 1.6km in 7mins

My name is Waqar and I live in Pakistan. I have applied for the Motorway Police. Their requirement is to cover 1.6km in 7 mins. I have never run before

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Running Too Slowly

Hello, a few months ago I started the Couch to 5K program. I'm getting very discouraged because I run so slowly -- it takes me about 14 minutes to

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Another 1.5 Mile Run Test Question

I am 30yrs old and currently approximately 55lbs overweight. I am in the process of losing weight for upcoming law enforcement processes of which the

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Training for a First Marathon in Six Months Time

I am 19 and not very fit at all. I have never done or attempted to do running of any kind. I have signed up for a marathon six months from now. I

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Two Week Layoff - Half Marathon 9 weeks Away - Can I Do It?

Ok, I'm 21 years, 140 lbs, and I've been running for a little over a year now. I had not been training specifically for anything, but I was at a point

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How to Increase My 5K Running Speed

I'm a 52 year old male who has only recently begun running. About 6 months ago I was about 50 lbs heavier (current ht and wt is 6 ft, 172 lbs) and was

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Need to Qualify for Air Force Basic Training - 1.5 Miles in 12 Minutes

I am a 19-year-old young adult 5'10 145lbs. I'm getting ready for Air Force Basic Training in 2 months. I'm active, not a smoker, and was in sports

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Sub 40 Minute 10K

Hi, I am confused about all these running calculators :-( My lifetime goal is to run a sub 40 minute 10k, so far I am down to 43 mins. I weigh 184

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Want to Run a 5k - 70 Years Old

I am not a runner but in excellent shape. Would like to do a 5k race. I'm female and 70 years old. I walk the treadmill at 4.5 miles an hour and do

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What Running Training Paces Should I Aim For in Marathon Training?

I am a 31 yr old male. Last year was my first year of running competitively. My PRs are: 1 mile - 6:55 5k - 24:50, 10k-53:30, Half - 2:02. My training

Continue reading "What Running Training Paces Should I Aim For in Marathon Training?"

Need to Improve Running for My Army Test

So in about 2 months I will be in basic training for the army. Right now I can run 1 mile in 13 minutes and have never been good at running. Actually,

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About Best Running Tips

Wish to know a little more about the man behind the site? Come meet me here!

Continue reading "About Best Running Tips"

Is Sub-40 a Realistic 10k Goal for Me?

I have been running (jogging) to keep fit for about 20 years barring injury and/or bouts of lethargy. In the last 10 years I have run one 10k race

Continue reading "Is Sub-40 a Realistic 10k Goal for Me?"

Increasing My Running Pace - Want to Do a Faster 5k

Hi. I've run 8 5ks this year (to keep me motivated) and have lost 20 lbs (200-180). I am still only at a 13 min/mile pace (training runs - no walking)

Continue reading "Increasing My Running Pace - Want to Do a Faster 5k"

First Marathon Horror Experience

Having just completed my first marathon I would appreciate some advice. I had trained up to 20 miles for this run and was assured that the event / cheering

Continue reading "First Marathon Horror Experience"

Best Way to Train to Reduce 1.5 Mile Time by 1 Minute

I want to be a PTI in the army, I'm in the army already but to do this I need to run a mile and half in under 9:30. I can do it in about 10:30. What's

Continue reading "Best Way to Train to Reduce 1.5 Mile Time by 1 Minute"

Want to Get Into SEALs and Run a Half Marathon

I'm sixteen years old and have been running every day except Sunday for about 3 or 4 months now. I am wanting to get a SEAL Contract and get into BUD/S

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Running a Half Marathon

I'm 41 years old. I have never run a half marathon. My longest race has been a 10K. I have been running steady for like 4 years, been running for around

Continue reading "Running a Half Marathon"



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    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

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    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. About Best Running Tips

    Wish to know a little more about the man behind the site? Come meet me here!

    Read more

  2. Is Sub-40 a Realistic 10k Goal for Me?

    I have been running (jogging) to keep fit for about 20 years barring injury and/or bouts of lethargy. In the last 10 years I have run one 10k race

    Read more

  3. Increasing My Running Pace - Want to Do a Faster 5k

    Hi. I've run 8 5ks this year (to keep me motivated) and have lost 20 lbs (200-180). I am still only at a 13 min/mile pace (training runs - no walking)

    Read more

  4. First Marathon Horror Experience

    Having just completed my first marathon I would appreciate some advice. I had trained up to 20 miles for this run and was assured that the event / cheering

    Read more

  5. Best Way to Train to Reduce 1.5 Mile Time by 1 Minute

    I want to be a PTI in the army, I'm in the army already but to do this I need to run a mile and half in under 9:30. I can do it in about 10:30. What's

    Read more