Best Running Tips Blog



The Best Running Tips Site Blog is my mini-blog about this site and about running. It is a very easy way to keep up to date with any new or changed web pages on Best-Running-Tips.com. It lets you know about great deals I find on the net for you and points out some of my special pages that you might otherwise miss.

Another great way to keep up to date with what happens on Best-Running-Tips.com is to subscribe to the BRT Newsletter! Check it out. I doubt you'll ever unsubscribe!

Anyways, hope you like this mini blog and that you like Best-Running-Tips.com!

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1/4 Mile Run

I am 54 yrs old, out of shape and I have to get ready to run a 1/4 mile in 2:30 and 1 month to do it. How do I train... Answer by Dominique: Hi

Continue reading "1/4 Mile Run"

Half Marathon - Need 11 Minutes Improvement

I ran my first half marathon yesterday. I'm a 48 y/o female and my time was 2:11 (gun time). I trained with one long run a week and two short runs -

Continue reading "Half Marathon - Need 11 Minutes Improvement"

5 Minute Mile at 45 Years Old

Mid-life crisis question. I'm 45 years old and haven't run seriously since college. In high school, I ran 4:40 for a mile; 10:20 for two miles. I could

Continue reading "5 Minute Mile at 45 Years Old"

Sneezing after Running

Every time I finish a run, I start sneezing (like a minute straight). For the rest of the day, I will have a runny and stuffy nose and will continue

Continue reading "Sneezing after Running"

Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty

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Veronique Billat trains elite runners. She has found a few great workouts to improve your running and increase your running speed. Learn all about them on this page.

Continue reading "Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty"

Want to Run a Half Marathon in Less Than Two Hours

Love your website! Today I ran 5 km in my local race. My time was 25 minutes, 38 seconds. I am a 44 year old woman, average height and build (5'5 and

Continue reading "Want to Run a Half Marathon in Less Than Two Hours"

Beginning Runner / Jogger At 46

Hello, I'm 46 years old. I've been in relatively good shape / health all my life with on and off weight training but no serious aerobics. After gaining

Continue reading "Beginning Runner / Jogger At 46"

Mile Time Getting Slower Instead of Faster

I am a female high school runner. As a high school freshman I ran a 5:20 mile. As a sophomore I ran a 5:11 mile. My junior year I was sideline due

Continue reading "Mile Time Getting Slower Instead of Faster"

Improve Time of 3 Mile Run for Soccer in Less Than a Week

I am a healthy, fit 16 year old with body fat 9%. I have to run 3 miles in 21 minutes for Varsity soccer and my best time is 21:30. I have to improve

Continue reading "Improve Time of 3 Mile Run for Soccer in Less Than a Week"

Heart Rate Monitor Training - The Zoladz Method

Every running pace has its own heart rate zone. The heart rate monitor training zones according to Zoladz are explained in this section.

Continue reading "Heart Rate Monitor Training - The Zoladz Method"

Yasso 800 :: The Marathon Pace Workout with a Twist

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The Yasso 800 is supposed to be a predictor of marathon performance. It is a marathon pace workout with a twist. Learn more about the Yasso 800 on this page.

Continue reading "Yasso 800 :: The Marathon Pace Workout with a Twist"

Running for Weight Loss - Injured...

I started a run-walk program 3 weeks ago to help me lose 80 lbs. I was up to running 3 min / walk 3 min 3 days a week on my treadmill. Last week after

Continue reading "Running for Weight Loss - Injured..."

What Can I Do To Improve My Half Marathon Time?

I am a 53 yo male 5'11, 165lbs. I have been running for about 8 years. I have run 7 marathons and have never broken the 4hr mark even though all my

Continue reading "What Can I Do To Improve My Half Marathon Time?"

Daniels Running Formula Book Review - The Running Training Book You Have Got to Have

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If I had to recommend you to get one running book only, then it would have to be Daniels Running Formula by running coach Jack Daniels.

Continue reading "Daniels Running Formula Book Review - The Running Training Book You Have Got to Have"

Running 1.5 mile in Under 10.30

I need to get my 1.5 Mile time under 10.30 mins. Been running for the past 2 weeks, but can't seem to get my time under 10.30. Times I got have varied

Continue reading "Running 1.5 mile in Under 10.30"

Marathon Running Question - Age and Weight Lifting

I am 47. Long time weight lifter. Just started (about 6 months ago) to train for a marathon. Can I and should continue to lift- somewhat heavy? Also,

Continue reading "Marathon Running Question - Age and Weight Lifting"

Heart Rate Too High - Running Slowly, but Heart Rate Still 167-177bpm

I am training for a Half Ironman next year. I have been working out with a trainer and also have 7-9 workouts a week. Running is up to four miles one

Continue reading "Heart Rate Too High - Running Slowly, but Heart Rate Still 167-177bpm"

New to Running - Need Some Tips for Beginning Runners for a Race In Five Months' Time

I am out of shape and over weight, a 37 year old female. I have begun a weight loss program consisting of cutting calories and increasing my exercise.

Continue reading "New to Running - Need Some Tips for Beginning Runners for a Race In Five Months' Time"

Training Between Half Marathons

I will be running a 1/2 marathon a few weeks from now and then have another one scheduled for 6 weeks later. What should my training plan look like?

Continue reading "Training Between Half Marathons"

Having Difficulty with Zone 2 Running

I am a 44yr old male triathlete. I am trying Zone 2 running for the first time and I am struggling very much. I feel like I am running too slow.

Continue reading "Having Difficulty with Zone 2 Running"



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Helpful
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  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. Half Marathon - Need 11 Minutes Improvement

    I ran my first half marathon yesterday. I'm a 48 y/o female and my time was 2:11 (gun time). I trained with one long run a week and two short runs -

    Read more

  2. 5 Minute Mile at 45 Years Old

    Mid-life crisis question. I'm 45 years old and haven't run seriously since college. In high school, I ran 4:40 for a mile; 10:20 for two miles. I could

    Read more

  3. Sneezing after Running

    Every time I finish a run, I start sneezing (like a minute straight). For the rest of the day, I will have a runny and stuffy nose and will continue

    Read more

  4. Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty

    running-quote-021.jpg
    Veronique Billat trains elite runners. She has found a few great workouts to improve your running and increase your running speed. Learn all about them on this page.

    Read more

  5. Want to Run a Half Marathon in Less Than Two Hours

    Love your website! Today I ran 5 km in my local race. My time was 25 minutes, 38 seconds. I am a 44 year old woman, average height and build (5'5 and

    Read more