Best Running Tips Blog



The Best Running Tips Site Blog is my mini-blog about this site and about running. It lets you know whenever any new or changed web pages appear on Best- Running-Tips.com. It lets you know about great deals I find on the net for you and points out some of my special pages that you might otherwise miss.





Running and Drinking Water

Can we run after drinking 2 liters of water in the morning? Answer by Dominique: Hi there, Thanks for your question about running and drinking water.

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66yr Old Wants to Repeat Similar Age Related Time for Marathon

Hello, I am a 66 yr old man/boy wishing to repeat a marathon in time related comparison to my 2h 59m 15s which I did when I was 50. In the interim I have

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What Running Training Paces Should I Aim For in Marathon Training?

I am a 31 yr old male. Last year was my first year of running competitively. My PRs are: 1 mile - 6:55 5k - 24:50, 10k-53:30, Half - 2:02. My training

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Is Distance Running Bad For You?

Hi, I am 45 years old and have been running for about 3 months now. In October, I signed up to walk in the Susan Koman Race for the Cure, and ended up

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10k Race Pace

I have been training for a half-marathon using your 12-week program. I will be running my first 10k this weekend. Should I plan to run the 10K in zone

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Running Cramps During the Marathon

When I run marathons I have this one problem. I always cramp up badly by about mile 20. How can I figure out what to do? Don't know how to fix this. Thanks

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How Many Kilometers Can I Run With My Running Shoes?

Hello, there is one question I'd like to know. I run 3/4 times a week and my actual shoes are Nike Vomero which I really like. Is there any correct time

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Achilles Tendonitis and Shoe Type

I am just getting over a case of achilles tendonitis. It started about a week after I ran the NJ Marathon. I gave it about five weeks rest (just elliptical

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Running Quotes from Readers of Best-Running-Tips.com

The readers of Best-Running-Tips.com have picked these running quotes as their favourites.

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Running Quotes from Readers of Best-Running-Tips.com

The readers of Best-Running-Tips.com have picked these running quotes as their favourites.

Continue reading "Running Quotes from Readers of Best-Running-Tips.com"

Is 20 to 30 Training Miles Enough to Run a Half Marathon

I have been a commited runner for a year and a half now and have completed two half marathons with over a dozen 10k races! With the snow and winter cold

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Increasing My Speed for 10k Races

I love to run and have recently gotten involved in races in the past 3 years: such as 10k races (usually) and just completed my first half marathon in

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FIrst 5K Race - What Should My Pace Be?

I am 51 years old and in fairly good shape (work out at the gym) but I have not run in years. I am running a 5k in November. What would be a good pace

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Yasso 800 :: The Marathon Pace Workout with a Twist

The Yasso 800 is supposed to be a predictor of marathon performance. It is a marathon pace workout with a twist. Learn more about the Yasso 800 on this page.

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Tempo Running - Reasons Why We Do It and Top Tempo Workouts Explained

All questions about tempo running are answered here. What is tempo running? Why do we do it? How do we do it best? Check out this worthwhile page to improve your performance!

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Interval Running - The Workout You Love and Hate

Interval running can be a good addition to your running program. But you have to know how to do them. Read this section for more information.

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Fartlek Workouts -- Speed Play for Beginners (and the Advanced!)</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/fartlek.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 150'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-022.jpg" alt="" style="width:150px;height:150px" width="150" height="150"></a></div><p>A good introduction to running speed workouts is the fartlek. Excuse me? Yep, fartlek. It's actually Swedish for speed play...</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/fartlek.html">Continue reading "<title>Fartlek Workouts -- Speed Play for Beginners (and the Advanced!)"</a></p></div><div class='blogItItem'><a name="Running-Quotes-from-Readers-of-Best-Running-Tipscom"></a><h3>Running Quotes from Readers of Best-Running-Tips.com</h3><p>The readers of Best-Running-Tips.com have picked these running quotes as their favourites.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/running-quotes-from-readers1.html">Continue reading "Running Quotes from Readers of Best-Running-Tips.com"</a></p></div><div class='blogItItem'><a name="Running-Quotes-from-Readers-of-Best-Running-Tipscom"></a><h3>Running Quotes from Readers of Best-Running-Tips.com</h3><p>The readers of Best-Running-Tips.com have picked these running quotes as their favourites.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/running-quotes-from-readers3.html">Continue reading "Running Quotes from Readers of Best-Running-Tips.com"</a></p></div><div class='blogItItem'><a name="Running-Quotes-from-Readers-of-Best-Running-Tipscom"></a><h3>Running Quotes from Readers of Best-Running-Tips.com</h3><p>The readers of Best-Running-Tips.com have picked these running quotes as their favourites.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/running-quotes-from-readers2.html">Continue reading "Running Quotes from Readers of Best-Running-Tips.com"</a></p></div><div class='blogItItem'><a name="Best-Running-Quotes---A-Selection-of-My-Top-Ten-Favourite-Quotes"></a><h3>Best Running Quotes - A Selection of My Top Ten Favourite Quotes</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/running-quotes.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 225'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running_tips23.jpg" alt="" style="width:150px;height:225px" width="150" height="225"></a></div><p>A selection of the very best running quotes. Funny as well as inspirational...</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/running-quotes.html">Continue reading "Best Running Quotes - A Selection of My Top Ten Favourite Quotes"</a></p></div><div class='blogItItem'><a name="Marathon-Taper---The-Complete-Taper-Guide-including-the-10-Donts-of-Marathon-Tapering"></a><h3>Marathon Taper - The Complete Taper Guide including the 10 Don'ts of Marathon Tapering</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/marathon-taper.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 142.75092936803'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-050.jpg" alt="" style="width:150px;height:142.75092936803px" width="150" height="142.75092936803"></a></div><p>The marathon taper may be the most underestimated part of marathon training. Make sure to check out this guide about marathon tapering so you are optimally prepared for your marathon.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/marathon-taper.html">Continue reading "Marathon Taper - The Complete Taper Guide including the 10 Don'ts of Marathon Tapering"</a></p></div><div class='blogItItem'><a name="The-Importance-of-Marathon-Training-Nutrition---Why-Marathon-Diet-Is-The-Hidden-Secret-to-Marathon-Success"></a><h3>The Importance of Marathon Training Nutrition - Why Marathon Diet Is The Hidden Secret to Marathon Success</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/marathon-training-nutrition.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 160.873605947955'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-048.jpg" alt="" style="width:150px;height:160.873605947955px" width="150" height="160.873605947955"></a></div><p>Your marathon diet is an important part of your marathon preparation. Marathon training nutrition should therefore be top of mind for you.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/marathon-training-nutrition.html">Continue reading "The Importance of Marathon Training Nutrition - Why Marathon Diet Is The Hidden Secret to Marathon Success"</a></p></div><div class='blogItItem'><a name="How-to-Run-a-Marathon---The-Six-Things-I-Thought-You-Should-Know"></a><h3>How to Run a Marathon - The Six Things I Thought You Should Know</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/how-to-run-a-marathon.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 150'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-054.jpg" alt="" style="width:150px;height:150px" width="150" height="150"></a></div><p>Wondering how to run a marathon? Read this page and you'll learn all the marathon running tips you need to know to run a marathon successfully.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/how-to-run-a-marathon.html">Continue reading "How to Run a Marathon - The Six Things I Thought You Should Know"</a></p></div><div class='blogItItem'><a name="Marathon-Pacing-Strategy---Use-These-Tips-and-Tricks-to-Hit-That-Marathon-Pace-Goal"></a><h3>Marathon Pacing Strategy - Use These Tips and Tricks to Hit That Marathon Pace Goal</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/marathon-pacing.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 144.981412639405'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-051.jpg" alt="" style="width:150px;height:144.981412639405px" width="150" height="144.981412639405"></a></div><p>These marathon pacing tips and tricks will help you nail your marathon pace goal.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/marathon-pacing.html">Continue reading "Marathon Pacing Strategy - Use These Tips and Tricks to Hit That Marathon Pace Goal"</a></p></div><div class='blogItItem'><a name="Marathon-Pace-Strategy---Use-the-Ultimate-Marathon-Pace-Guide-to-Learn-What-Marathon-Time-to-Aim-For"></a><h3>Marathon Pace Strategy - Use the Ultimate Marathon Pace Guide to Learn What Marathon Time to Aim For</h3><div class="blogItThumbnail"><a href="https://www.best-running-tips.com/marathon-pace.html"><img class="blogItThumbnail ss-lazy" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 150 125.46468401487'%3E%3C/svg%3E" data-src="https://www.best-running-tips.com/images/running-quote-052.jpg" alt="" style="width:150px;height:125.46468401487px" width="150" height="125.46468401487"></a></div><p>Marathon pace strategy is a crucial element of your marathon preparations. In this marathon pacing guide I am providing you with all the information, tips and tools to determine your marathon goal.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/marathon-pace.html">Continue reading "Marathon Pace Strategy - Use the Ultimate Marathon Pace Guide to Learn What Marathon Time to Aim For"</a></p></div><div class='blogItItem'><a name="Heart-Rate-Monitor-Training---The-Zoladz-Method"></a><h3>Heart Rate Monitor Training - The Zoladz Method</h3><p>Every running pace has its own heart rate zone. The heart rate monitor training zones according to Zoladz are explained in this section.</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/zoladz-method.html">Continue reading "Heart Rate Monitor Training - The Zoladz Method"</a></p></div><div class='blogItItem'><a name="Your-Rest-Heart-Rate"></a><h3>Your Rest Heart Rate</h3><p>Establishing your rest heart rate is easy. Do it to identify your running training heart rate zones...</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/rest-heart-rate.html">Continue reading "Your Rest Heart Rate"</a></p></div><div class='blogItItem'><a name="Your-Maximum-Heart-Rate---How-to-Establish-It-and-How-It-is-Used"></a><h3>Your Maximum Heart Rate - How to Establish It and How It is Used</h3><p>Your max heart rate when running is important when you want to enrich your running by using a heart rate monitor. Learn how to establish your max heart rate here !</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/max-heart-rate-running.html">Continue reading "Your Maximum Heart Rate - How to Establish It and How It is Used"</a></p></div><div class='blogItItem'><a name="Heart-Rate-Monitor-Training---The-Karvonen-Method"></a><h3>Heart Rate Monitor Training - The Karvonen Method</h3><p>Every running pace has its own heart rate zone. The heart rate monitor training zones according to Karvonen...</p><p class="blogItReadMore"><a class="entry_link" href="https://www.best-running-tips.com/karvonen-method.html">Continue reading "Heart Rate Monitor Training - The Karvonen Method"</a></p></div></div><!-- end: tool_blocks.blogit --><BR clear="all"> <BR> </div> </div> </div> <div class="container well"> <div class="row"> <div class="grid_12"> <!-- Breadcrumb --> <a href="https://www.best-running-tips.com/index.html" onclick="return FIX.track(this);">Home</a> > Best Running Tips Blog </div> </div> </div> <!-- start: SSI brt-socials.shtml --><!-- --> <div class="container well"> <div class="row"> <div class="grid_12"> <BR><BR> Like this <B>page</B>:<BR> <!-- start: tool_blocks.faceit_like.2 --><div style='min-height:32px; display: block;'><div class="fb-button"><div style="margin-top:10px"><div class="fb-like" data-action="recommend" data-font="arial" data-href="http://www.best-running-tips.com/running-tips-blog.html" 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