Best Running Tips Blog



The Best Running Tips Site Blog is my mini-blog about this site and about running. It is a very easy way to keep up to date with any new or changed web pages on Best-Running-Tips.com. It lets you know about great deals I find on the net for you and points out some of my special pages that you might otherwise miss.

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Five Tips for Running the Mile

Want to improve your mile time? Here are some tips for running the mile that should help make you faster.

Continue reading "Five Tips for Running the Mile"

What is The Best Way to Train for a Beginning Runner?

I have been running for a little over a month. I seem to be in decent shape for a former smoker. I started with 2 miles per run, twice a week for the

Continue reading "What is The Best Way to Train for a Beginning Runner?"

Is Distance Running Bad For You?

Hi, I'm Anne, a 45-year-old who has newly discovered my love for running. I started three months ago when I participated in a fun run during which

Continue reading "Is Distance Running Bad For You?"

Beginner Running with Ankle Pain

I am 48 years old and I started running a couple weeks ago. You know run, walk when needed type stuff. I have gone out about five times doing pretty

Continue reading "Beginner Running with Ankle Pain"

Can Only Run Three Consecutive Days

I am a truck driver who works every Monday morning to Thursday evening on the road. I am either driving or sleeping on the road and my truck only

Continue reading "Can Only Run Three Consecutive Days"

How Do I Start My Running?

I had back surgery a few years ago which left me with no feeling in my left leg from the knee to my hip. I need a beginners running program that will

Continue reading "How Do I Start My Running?"

Running and Drinking Water

Can we run after drinking 2 liters of water in the morning? Answer by Dominique: Hi there, Thanks for your question about running and drinking water.

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What are the Risks and Benefits of Running on a Daily Basis Long Term?

I would like to know what the risks and benefits are of running daily, particularly over the longer term. I would like to start running for my health

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Want to Increase Time Spent Running and Want to Get Faster

I currently run 4x a week, 30 minutes each time. When and how can I increase that by an additional 20 minutes? I want to eventually do 50 minutes 4x

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Want a Sub-22 min for 5K

I'd like to get a sub 22 min for 5km. I'm a 33-year-old female, pretty active, I've been a runner for about 10 years as a way to keep fit. I run 25-30

Continue reading "Want a Sub-22 min for 5K"

Should I Run the Exact Route of my Upcoming 5k

Hello Dominique, My first ever 5k will be in 3.5 months' time. I am the 45-year-old guy that asked you awhile back about how to train. My question

Continue reading "Should I Run the Exact Route of my Upcoming 5k"

How to Train for a 5k

I am a 45 year old male started running six months ago, now I am up to runs ranging from 4 miles to 6.5 miles. Over the course of that 8 month period

Continue reading "How to Train for a 5k"

Pyramid Training - What's the Deal?

Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

Continue reading "Pyramid Training - What's the Deal?"

Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

Continue reading "Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running"

Running in the Morning and Bike in the Afternoon

I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

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Improve Running When Over 50 Years Old

Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

Continue reading "Improve Running When Over 50 Years Old"

How Many Kilometers Can I Run With My Running Shoes?

Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

Continue reading "How Many Kilometers Can I Run With My Running Shoes?"

Best Running Shoes to Use with Orthotics

I used to run regularly several years ago...no problem with shoes...had them fit by specialty running store. However, after a work-related injury a

Continue reading "Best Running Shoes to Use with Orthotics"

1/4 Mile Run

I am 54 yrs old, out of shape and I have to get ready to run a 1/4 mile in 2:30 and 1 month to do it. How do I train... Answer by Dominique: Hi

Continue reading "1/4 Mile Run"

How to Run the 3200m 4 Minutes Faster?

What are some workouts to run a 3200m under 10 minutes? I ran a 13:20 and want to get it down 4 minutes before next year. Answer by Dominique: Hi

Continue reading "How to Run the 3200m 4 Minutes Faster?"



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Helpful
Resources

  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. Five Tips for Running the Mile

    Want to improve your mile time? Here are some tips for running the mile that should help make you faster.

    Read more

  2. What is The Best Way to Train for a Beginning Runner?

    I have been running for a little over a month. I seem to be in decent shape for a former smoker. I started with 2 miles per run, twice a week for the

    Read more

  3. Is Distance Running Bad For You?

    Hi, I'm Anne, a 45-year-old who has newly discovered my love for running. I started three months ago when I participated in a fun run during which

    Read more

  4. Beginner Running with Ankle Pain

    I am 48 years old and I started running a couple weeks ago. You know run, walk when needed type stuff. I have gone out about five times doing pretty

    Read more

  5. Can Only Run Three Consecutive Days

    I am a truck driver who works every Monday morning to Thursday evening on the road. I am either driving or sleeping on the road and my truck only

    Read more