Welcome to BRT - Best Running Tips

The Running Website to Get Fit and Get Fast


For the running tips you want...
and the running tips you did not even know you needed!


My website is all you need to make your running a success.

You may be a beginning runner, wondering how to start running....

You may be more advanced, trying to work out how to get to a sub-40 10k or a sub-3 marathon.


Whatever your skill level and days, months or years of running experience...  you have come to the right place.

This is the running website that has all the running training information you need.



Have a Look at What's on Offer....



Beginner Running Information

beginner running tips
running tips
running for weight loss
beginners running program

General Running Training Advice

running training
heart rate monitor training
running books
running calculators
running injuries

Help for Every Distance

training for 1.5 mile run
5k running tips
10k running tips
training for a half marathon
marathon training tips

And Other Stuff...

running quotes
running coaching

Why Should You Listen to Me? Who am I to Tell You This?


dominique running
That's me, running a half marathon.
At about the half way mark,
so still looking presentable... :)

My name is Dominique.

Call me Dom, that's what everybody does!

I've been a passionate runner for many years.

When I first started running I looked all over the place for the Best Running Tips around.

Hard work and not always easy to get good advice. You know the feeling. You spend two hours online and with every article you read you get more confused.

Some say you should run faster. Some say you should run slower. Some say you shouldn't run at all....

Frustrating! More exhausting than an interval session...

That's why I developed this website.


black and white running picture, best running tips


Because When it Comes to Your Running...



  • I now know how you can best start running...

  • I now know how to hit that sub-45 or sub-40 10k goal or the sub-4 or sub-3 marathon.

  • I now know when to run slow and when to run fast.


  • You name it, I have tried it. I have studied it (I am an accredited running coach). And I have got an opinion about it... :)

    So, why don't you hang around and see what Best Running Tips can offer to you!


    running quote, sweat is just fat crying


    Check Out The Wealth of Running Tips and Running Resources on This Site...



    This site has been growing from a little crawling baby-site in 2006 to a full-grown ready-to-roar muscle-packed unstoppable lean, mean running machine.

    Whatever you want or need, I have got you covered...

  • The most important beginner running tips.


  • A variety of beginner running programs.


  • How to combine running and a healthy diet so you can finally make those unwanted pounds disappear.


  • Information about all the types of running training you can do. The slow, the fast, the in-between. When to do it, when not to do it.


  • Covering all important race distances with a series of specific articles. 5k, 10k, marathon, you name it!


  • A host of tools, running calculators etc. that help you get the best out of yourself.


  • How to deal with running injuries... and how to prevent them!


  • ... And much more.


  • Browse the site via the links provided and discover everything that's on offer.

    And come back and visit often. Or...

    ...Become My Running Partner...

    Don't miss a thing. There are different ways to make sure we stay connected...

    Best Running Tips NewsletterSign up to the Best Running Tips Newsletter.
    I will provide you with my latest running tips and give you updates about new pages on the site and great offers I see online.

    Sign up today and you will get a free running ebook about long-distance running.



    Like the Facebook page.
    On the Facebook page I provide you with updates to the site and useful info.

    Best Running Tips on Facebook


    Subscribe to the YouTube Channel
    I have got a number of videos available for you and regularly publish new ones. Subscribe to the YouTube Channel to make sure you don't miss any of them.

    Best Running Tips on YouTube


    Get the blog feed
    You subscribe to blogs? Then make sure to add the Best Running Tips Site Blog to the list! You will get all updates to the site, immediately after they happen! (What is RSS?)


    With this website you will have the ability to find everything you need to make your running a wonderful activity. To find all you need with regard to running.


    Browsing through this website will benefit every runner, whether you are new to the sport or you have been going for decades!


    Enjoy!


    "... Keep Up The Great Work..."

    Hi Dominique,

    Great website! I am new to running, just started six weeks ago. I had a problem with my knee caused by golf, not running, so I was unable to run for 2 weeks. So really, I have only been running for 4 weeks.

    Anyway I have been using your running stretches for my last two runs and to my amazement I was pain free the day after my run for the first time.

    I would like to thank you for this advice it has encouraged me even more to continue with my running program.

    I really enjoy running it makes me feel alive, the way you have to push yourself testing your limits.

    Right now I am doing a running and walking program. I am escalating the running portion and reducing the walking gradually week after week.

    I would like to be able to run for 30 minutes by the 12th week of my program. That is very exciting, I can't believe how quickly I have fallen in love with this sport.

    Anyway thanks again for the advice and keep up the great work it is very inspiring.

    Best Regards,
    Wade, Toronto







    Like this page:


    Share this page:


    Like this site:


    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!




    What's New?

    1. Pyramid Training - What's the Deal?

      Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

      Read more

    2. Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

      Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

      Read more

    3. Running in the Morning and Bike in the Afternoon

      I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

      Read more

    4. Improve Running When Over 50 Years Old

      Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

      Read more

    5. How Many Kilometers Can I Run With My Running Shoes?

      Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

      Read more