Running Again at 50 after Being Sedentary for Many Years.

by Friend
(Pa.)

Hi there, I am 50 , 5ft 11in, 180lbs. Not much overweight but out of shape. I would like to be able to run in a 10k race this summer. Do I have enough time to get back in shape for this without injuring myself?

If I get injured for example my knees or back or feet, I would be likely not to continue.

Can you give me some advice or point me in the direction of a detailed book or website which will give the formula? Thanks.




beginner running tips

Answer by Dominique:


Hi there,

Thanks for your question about starting to run.

I would recommend starting with my beginner running tips.

Also have a look at my Beginner Running Programs.

Program 3 gets you to do 30 minutes of running within 12 weeks and you can then do the 10k Running Program. All of this would get you to run a 10k within six months.

The programs are designed to be as safe as possible.

Even if you do not like Beginners Running Program 3 (some say it starts off too easily), you can still apply the same principles of that program, i.e.:

  • Start by doing run/walks

  • Build up the time spent exercising slowly over time

  • Run three times a week consistently


    • You will be amazed at what you can achieve within a matter of months, all with a very safe running program.



    Best of luck.
    Kind regards,
    Dominique


    running tips


    Join in and write your own page! It's easy to do. How? Simply click here to return to Running Training Helpline.



    Like this page:


    Share this page:


    Like this site:


    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!

    Helpful
    Resources

    • Beginner Running Tips

      Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

    • Running for Weight Loss

      Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

    • Running Training

      The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

    • 5k Running Tips

      The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

    • 10k Running Tips

      The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

    • Marathon Running Tips

      The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!