Continue my Beginners Running Program or...?

by Ruth
(United Kingdom)

I have been following your Beginners Running Program 1 (15 minutes in 8 weeks). I am now on week three, day one.

At the gym today I did not manage the three minutes even though last week I was doing the two minutes very comfortably.

I have very sore lower legs and when I asked the fitness expert at the gym he seemed to think it was just beginners muscle pain.

However I am more inclined to think that I am too overweight to run (I am 233lbs).

Should I continue with the program or should I repeat week two until I feel able to do three mins?

Answer by Dominique:

Hi Ruth,

Good on you for picking a Beginners Running Program from my site!

From what you are saying, I think your fitness instructor is right and it is probably some muscle pain.

If you can do week two, you can do week three.
Maybe you were pushing yourself too much.
Maybe you just had an off-day.
It happens.
You are definitely not too overweight to run.

Remember, the running part does not have to be fast.

As long as it is just that bit faster than walking, then I am happy.

I'd say, try to continue the program. However, if you keep on experiencing the same issues the next two sessions, you might want to consider doing week 3 again, before you push on to week four.

Sincerely hope this helps.
Keep up the good stuff!
Kind regards,

BRT Newsletter

Join in and write your own page! It's easy to do. How? Simply click here to return to Running Programs FAQ.

Like this page:

Share this page:

Like this site:

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!


  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

What's New?

  1. Pyramid Training - What's the Deal?

    Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

    Read more

  2. Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

    Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

    Read more

  3. Running in the Morning and Bike in the Afternoon

    I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

    Read more

  4. Improve Running When Over 50 Years Old

    Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

    Read more

  5. How Many Kilometers Can I Run With My Running Shoes?

    Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

    Read more