Best Time of Day for Running for Weight Loss

best time of day for running for weight loss

I was wondering which time of day was good to run for more weight loss. Like sweating a lot during a hot time of day?

Does it matter if it's hot or cold?

Does sweating a lot help?

Answer by Dominique:

Hey there,

Absolutely appreciate your curiosity on how to make the most of your fitness journey. It's a question close to my heart, and plenty of eager runners just like yourself! Let's break this down into different sections so you can get the complete picture.

1. Timing of your run for weight loss
2. The impact of running in different temperatures on weight loss
3. The importance of diet in your weight loss journey

Timing of Your Run for Weight Loss

best time of day for running for weight loss

There are indeed a lot of theories when it comes to what time of the day is best for running. Some say the early bird gets the worm and that running first thing in the morning helps kickstart your metabolism for the rest of the day.

Others advocate a mid-day run, preferably before lunch when your stomach isn't full, attributing to burning more fat.

Some even propose running at night to burn off the calories you took in at dinner, usually the heaviest meal of the day.

However, it is essential to understand that a lot of these theories might not have robust scientific evidence behind them. They might be marketing gimmicks from people who are trying to sell weight loss books or supplements!

The golden rule to running is consistency. More important than the time of your run is that you run regularly. Just get out there as often as you can, as our friends at Nike say, "Just do it!"

The Impact of Running in Different Temperatures on Weight Loss

best time of day for running for weight loss

Running in any temperature has its pros and cons. Hot weather runs can make you sweat more, but sweating a lot doesn't necessarily mean you're losing body fat. It's more of your body's way of cooling off. So, running during the hottest hours of the day isn't an effective weight loss tactic.

In essence, what you're losing in the heat is mostly water and salts that you'll need to replace after your run anyway. I usually avoid running during the peak of the day as increased heat can cause sunburn, heat stroke, and dehydration, making the whole experience unpleasant and risky.

It's not about choosing extremes. Try finding a balance that suits your body and lifestyle best and stick to that.

The Importance of Diet in Your Weight Loss Journey

best time of day for running for weight loss

While regular running is a fantastic way to get your heart pumping and shed some weight, a consistent and healthy diet plays an equitably important role. Think of it like this - you can't out-run a bad diet! Consuming food rich in nutrients will provide the adequate fuel your body needs to sustain the energy for running.

A moderately balanced calorie intake along with your running schedule should yield impressive results in your weight loss journey. But don't starve yourself or go for quick-fix diets, they usually tend to do more harm than good. Eating regular, balanced, healthy meals and keeping yourself hydrated is the way to go!

To sum it all up, it doesn't matter if you're a morning lark ready to hit the track when the sun's just come up, or a night owl who prefers a cool, evening run - as long as you're moving, you're on the right path. Mix that with a healthy diet, and you have the perfect recipe for achieving your weight loss goals!

Stay consistent, take care of your body, and remember, the best time to run is when you can enjoy it most!

I hope this was helpful. Kindly check out my other posts on Running for Weight Loss for more detailed information.

Keep running. Keep shining!

All the best,

BRT Newsletter

Join in and write your own page! It's easy to do. How? Simply click here to return to Beginner Running Tips Q&A.

Like this page:

Share this page:

Like this site:

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!


  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

What's New?

  1. Pyramid Training - What's the Deal?

    Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

    Read more

  2. Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

    Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

    Read more

  3. Running in the Morning and Bike in the Afternoon

    I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

    Read more

  4. Improve Running When Over 50 Years Old

    Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

    Read more

  5. How Many Kilometers Can I Run With My Running Shoes?

    Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

    Read more