43 Years Old - Female Smoker - Wants to Run

I am a 43-year-old female smoker. I have been a smoker since I have been 25 years old. In the past one year I have started going jogging, but I can't run without my heartbeat going much too fast.

I even joined a 5k run, but after 3k I broke down and was very disappointed. I know it was because of my smoking. I have started smoking using a filter and slowly I intend to stop. Please help, I love running but my smoking habit is killing me.

running tips
Answer by Dominique:

Hi there,
Thanks for your question about running and smoking.

What can I say?

I think there are two issues here, not unrelated: your fitness and your smoking.

As long as you smoke, your fitness will suffer obviously.

And you are quite right, this smoking habit is killing you. Smoke for long enough and you will end up dying from a smoking-related disease. The odds aren't in your favour and you need to fight this addiction now.

There is help available. Here in Australia there is some pretty good support available via quit.org.au. It's a state government set-up and they provide a range of tools to help you quit smoking. One common piece of advice is to go talk to your doctor about this. Your doctor can talk you through the options and help you find the best method for quitting.

Regarding your running: I would advise having a look at my beginner running programs. When you are very low in fitness, it is best to start running by using a run/walk program.

This way you alternate running and walking and can catch a breath in between the running. It has worked for many people wanting to start running.

However, quitting smoking is by far the bigger issue. I am not sure what the advice is regarding stopping your smoking and starting a running program at the same time: I can imagine it could be good, offering a distraction, or it could be too much. I can't speak from experience on this issue. Again, speak to your doctor about what you should do here.

Best of luck.
Kind regards,

BRT Newsletter

Join in and write your own page! It's easy to do. How? Simply click here to return to Beginner Running Tips Q&A.

Like this page:

Share this page:

Like this site:

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!


  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

What's New?

  1. Pyramid Training - What's the Deal?

    Could you please explain pyramid training for different zones? I have seen it in running programs before and I actually didn't understand the method described

    Read more

  2. Best Tips to Start Running - Six Beginner Running Tips That Will Help You Get Started With Running

    Want to start running but wonder how? Check out these six best tips to start running and get off with a running start!

    Read more

  3. Running in the Morning and Bike in the Afternoon

    I am currently trying to work-up to running a 5k but also lose weight. I run 3 times a week and bike 3 times a week. I want to increase that so I do

    Read more

  4. Improve Running When Over 50 Years Old

    Hello, My name is Roger age 56, I have been running for over 25 years and before this I played local footbal Saturday and Sundays in the season. 20

    Read more

  5. How Many Kilometers Can I Run With My Running Shoes?

    Hello, there is one question I'd like to know. I run three to four times a week and my actual shoes are Nike Vomero which I really like. Is there any

    Read more