43 Years Old - Female Smoker - Wants to Run

I am a 43-year-old female smoker. I have been a smoker since I have been 25 years old. In the past one year I have started going jogging, but I can't run without my heartbeat going much too fast.

I even joined a 5k run, but after 3k I broke down and was very disappointed. I know it was because of my smoking. I have started smoking using a filter and slowly I intend to stop. Please help, I love running but my smoking habit is killing me.

running tips
Answer by Dominique:

Hi there,
Thanks for your question about running and smoking.

What can I say?

I think there are two issues here, not unrelated: your fitness and your smoking.

As long as you smoke, your fitness will suffer obviously.

And you are quite right, this smoking habit is killing you. Smoke for long enough and you will end up dying from a smoking-related disease. The odds aren't in your favour and you need to fight this addiction now.

There is help available. Here in Australia there is some pretty good support available via quit.org.au. It's a state government set-up and they provide a range of tools to help you quit smoking. One common piece of advice is to go talk to your doctor about this. Your doctor can talk you through the options and help you find the best method for quitting.

Regarding your running: I would advise having a look at my beginner running programs. When you are very low in fitness, it is best to start running by using a run/walk program.

This way you alternate running and walking and can catch a breath in between the running. It has worked for many people wanting to start running.

However, quitting smoking is by far the bigger issue. I am not sure what the advice is regarding stopping your smoking and starting a running program at the same time: I can imagine it could be good, offering a distraction, or it could be too much. I can't speak from experience on this issue. Again, speak to your doctor about what you should do here.

Best of luck.
Kind regards,

BRT Newsletter

Join in and write your own page! It's easy to do. How? Simply click here to return to Beginner Running Tips Q&A.

Like this page:

Share this page:

Like this site:

[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!


  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!

What's New?

  1. Daniels Running Formula Book Review - The Running Training Book You Have Got to Have

    If I had to recommend you to get one running book only, then it would have to be Daniels Running Formula by running coach Jack Daniels.

    Read more

  2. One Month Left to Train for a Half Marathon

    Hello, I'm running a half marathon in one month. I recently got sick with bronchitis and couldn't run for 3 weeks. I was only up to 5 miles at that

    Read more

  3. Marathon Running Tips for Beginners: Your Journey to 26.2 Miles

    This page will guide you through some essential marathon running tips for beginners, ensuring that your marathon journey is safe, enjoyable, and successful.

    Read more

  4. The Most Important Beginner Running Tips - All You Need To Know When You Start Running

    The most important beginner running tips. All you need to know before you put on those running shoes.

    Read more

  5. Nine Marathon Training Tips - The Marathon Guide That Will Help You Succeed

    Planning to run a marathon? Then you'd better get some marathon training tips. Read this marathon guide because running a marathon is not a walk in the park...

    Read more