Want to Get Faster - 1.5 Miles in 10 Minutes Goal
I found your site about 2 years ago as I needed to run because I want to get into the RCMP, and have become very addicted to running.
I run about 10.5 minute miles, over 4 miles, but need to be at 1.5 miles in 10 minutes, and I am having trouble getting to that plateau.
Do you have any tips or programs that can help me increase my speed?
Thank you, Rob
Answer by Dominique:
I suggest you do two things:
(1) Read through the articles in my running training section. Especially:
Improve Your Running.
To run faster you need to:
(2) Design a running program with good foundations. Apart from recommending to use my running coaching services, I can recommend using a book such as Daniel's Running Formula.
This book is the "one-stop-shop" for all your running program needs.
A must have.
I hope this helps.
Good luck with getting to your goal.
1.5 Mile Test Pages You Need to Check Out
Beginner Running Tips
Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.
Running for Weight Loss
Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.
The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.
5k Running Tips
The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.
10k Running Tips
The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!
Marathon Running Tips
The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!