I have been looking over your website for training using a heart rate monitor. There is a lot of great information on the site!
The one thing I can't seem to find is in what zone I should run my goal race. I'm not really looking for a time goal (yet anyway) and am just looking to finish. Is there a certain zone in which I should run the race?
Answer by Dominique:
Eric, Thanks for the kind comments and thanks for your great question which I am sure many heart rate monitor fanatics are battling with.