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Four Important Running Injury Prevention Tips

One of the main concerns of runners is running injury prevention.

When pushing your body to the max, you always run the risk of a running injury.

A major cause of running injuries is that you often do not pay enough attention to the basics.

These basics are stretching, increasing your mileage safely, listening to your body, getting good running shoes and socks and considering which surfaces you use.

Running Injury Prevention Tip #1: A Good Stretching Routine

Neglecting your lower limbs is a major reason why you injure yourself. Stretching after your run should be a fixed part of your workout. This has been scientifically tested and it is now proven that incorporating a few simple stretches in your running training will decrease the chances of getting injured by as much as 50%. Read more about running stretches here.

Running Injury Prevention Tip #2: Increase Your Mileage Safely

When you start doing more than simply running for fitness, the odds increase that you will get injured. When running for performance you are pushing your body to do things it is not used to doing. Push yourself too much and your body is going to protest at some point. When you push the limits that your body can withstand, the end result is you are going to end up with something like a torn ligament or tendon. So always try to make sure that you increase your mileage safely and listen to your body. When experiencing pains, other than a bit of muscle soreness, make sure you deal with it right away.

Running Injury Prevention Tip #3: Proper Running Shoes

Running shoes play a major role in running injury prevention. You should be aware of your foot type and the type of running shoe you require. Or at least, make sure that the sales person you buy the shoe from knows what he/she is doing! Also, you need to make sure to not go too long with the same pair of running shoes. They wear out. Although it varies a bit from brand to brand and shoe to shoe, a safe guideline is to change shoes every 500 to 800 miles. The best way to prevent an injury is to go to a store that specializes in running shoes, get fitted and when they start to break down, get another pair.

Running Injury Prevention Tip #4: Soft Surfaces

Another important running injury prevention tip is to consider the surface you are running on. Every step you take whilst running on concrete has an impact on your legs of 2-3 times your body weight. You can significantly reduce the impact on your legs by using softer surfaces like grass, dirt, wood chips and cinder tracks. Now, it is pretty hard and usually not very practical to avoid concrete all together, but just keep it in mind and whenever possible, pick a softer surface to run on.

Royce Speed Ankle BraceThis ankle brace is recommended for ankle sprains, supination, swollen ankles, tarsal tunnel syndrome and weak Ankles. This quickly and easily wearable brace supports and stabilizes weak ankles, and helpful for injury prevention. Having both the criteria of the compression of a soft ankle brace and stability of a stirrup ankle brace, this product provides you extreme freedom and comfort.

Click here for more information about the Royce Speed Ankle Brace

This product lets you remove the tightness in your muscles and thus increase flexibility. It also allows you to recover from workouts faster and reduce injury. Since your movement will be under your control, you will enjoy a smooth stretching experience without bouncing or jerking.

Click here for more information about the StretchRite Trainer.
StretchRite Trainer

Spenco for Her Q-Factor Women's Total Support Insoles, PairThese insoles are designed especially for women, as women are prone to certain injuries because of an increased quadriceps angle (Q-angle) compared to men which places more pressure on women's knees, hips and back. This insole provides proper support and alignment and the result is better body alignment and improved balance, helping to reduce the risk of injury.

Click here for more information about these Women's Total Support Insoles.

Running injury prevention is not as hard as you would think.

When talking to runners about why they get injured the answer almost invariably lies in one of the four reasons above.

So, use these running tips to your advantage and you will be well on your way to an injury-free running life!

Wish to get more running tips?
Subscribe to the Best Running Tips Newsletter or to my site blog.

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Running Injuries
Running Injury Prevention
Foot Injuries: Foot Pain | Black Toenail | Stress Fractures | Posterior Tibial Tendonitis |
Heel Injuries: Heel Pain | Achilles Tendinitis | Heel Spur / Plantar Fasciitis |
Knee Injuries: Knee Pain | Iliotibial Band Syndrome (ITB) |
Leg Injuries: Leg / Calf Cramps | Shin Splints | Hamstring Injury | Hip Pain
Upper Body Injuries: Nipple Chafing | Side Stitch | Back Pain | Chest Pain

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