How Many Kilometers Can I Run With My Running Shoes?

by Alberto
(Portugal)

Hello, there is one question I'd like to know. I run 3/4 times a week and my actual shoes are Nike Vomero which I really like.

Is there any correct time I should replace it by a new pair? Is there a standard duration for those running shoes?

Thanks for your help
Alberto







Answer by Dominique:


Hi Alberto,
Thanks for your question about your Nike Runners.

It is pretty hard to give you a definite answer.

The general rule is that running shoes will last you for at least 800 - 1000 km (~500 - 600 miles).

Some good quality shoes you can even get to wear till about 1,500 km (~900 miles).

It also depends on your body weight, your running style (do you run like a gazelle or an elephant?), how well you take care of your shoes, whether you do a lot of off-road / rough terrain stuff, etc.

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So, pretty much impossible to give you The Number! Regularly check out the wear and tear of your shoes, especially soles and if in doubt, just go to a good running shoe store and get a professional's opinion.

Hope this helps.
Enjoy your running.
Cheers,
Dominique