Help for a 10 year old

by Mary Jo Little
(Fort Myers, Florida)

I have a 10 year old grandson who loves sports of all kinds.

Plays baseball, basketball, and soccer.

He has a great understanding and love of the sports but when he runs he gets no where.
He seems to go up and down instead of forward.

No matter how good you are at a sport if you can not run the bases or get down the field or court as fast as the others you are just not going to make it.

I would like to find a way to help him. He is very thin and not going to be real tall as it looks right now (for his sake I wish that were not true because he loves basketball).
He has a birthday coming up and I would like to give him a gift that would help him.
Do you have any suggestions?

No, I am not trying to make a super star.
I would just like to help the child enjoy the sports he likes to play more.

Thanks,
BrrBrr (his name for me)


Answer by Dominique:

Hi BrrBrr ... :)

Your grandson is blessed to have a grandma with a heart of gold who truly wants to help him improve his sporting ability. Apart from that, you visiting his games and cheering him on, what else does he need?

There is not much I can do. From what you are describing his running technique does not sound to be completely optimal.

If he wants to improve his running, he might be best off joining his local athletics or running club.
There, with specialised and educated coaches around, he could improve his running in a safe environment.

So, athletics membership might be an idea for a gift then?
However, with baseball, basketball and soccer already in his agenda, something will probably have to give, so I would make sure that he wants that, before you give it!

I also have to say that pretty much the only questions I refrain from answering are the questions about kids and their running.

I have been asked for running schedules for great talents, for dieting advice etcetera and my answer is always:

Let the kids be. Let them enjoy themselves and have fun. As long as they are engaged in sports and have fun doing it, I am happy.

When you interfere with what they do you run the risks of turning them away from sports all together or, when pushing them too much, getting them injured.


I know you want the best for your grandson and you are not after making him the next sporting hero, but it seems like he enjoys sports anyway, so is there really a need to change anything?

Back to the gifts.
I am really into soccer myself, so I reckon a good gift could be a DVD of Dennis Bergkamp, one of Holland's finest strikers ever. What he does is poetry on the soccer field.
There are a few DVDs about him and other great players ("Arsenal Centurions - 100 goals of Henry & Bergkamp", "Arsenal 501 goals", "Arsenal the untouchables") which should be a straight hit. Unless he hates Arsenal... :)

Anyway, hope you understand I do not want to get too involved when it comes to kids running, hope you find him a suitable gift and hope you and your family enjoy his birthday.


All the best.
Cheers,
Dominique

Join in and write your own page! It's easy to do. How? Simply click here to return to Running Training Helpline.



Like this page:


Share this page:


Like this site:


[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!

Helpful
Resources

  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. Running a Half Marathon

    I'm 41 years old. I have never run a half marathon. My longest race has been a 10K. I have been running steady for like 4 years, been running for around

    Read more

  2. Running 5k in 25 Minutes - What Do I Do?

    I have been running since I was 10 yrs old... I was in school as well as college basketball and the athletics team.... Now I'm in a training program

    Read more

  3. Running A Sub-40 10k

    I have given myself the target of reducing my 10k time, ideally to sub 40 (and beyond!). My question is how to achieve this? As someone who is quite

    Read more

  4. 2 Miles in 16 Minutes - Is it Possible?

    What are the chances I would be able to run 2 miles in 16 minutes? I am 43 yrs old. I am in decent shape. I can run 2 miles now in 30 minutes. I

    Read more

  5. 1.5 Mile in 13 Minutes, but Out of Shape

    You'd better lace up buddy. There is a lot of work to do for you... My husband is in a lot of trouble. He's slightly out of shape and has gained

    Read more