Continue Running with Shin Splint

by Stacey
(Devon)

Should I keep running with a shin splint?

I have had this one for about 4 months, been given orthotics by my physio and have now got neutral shoes, but it doesn't seem to be improving.

I have got two 10ks and a half marathon in the next 4 months and am at a decent level of fitness so I really don't want to stop running.

Any ideas?



Answer by Dominique:

Hi there,
Thanks for your question about your shin splints.

Running injuries are terrible. They throw all your plans in the water. I currently have a knee injury. I was doing fine, building up my runs and was doing my best running in the last few years. Then lifted something heavy, stepped up a little stool and as I did that felt something crack in my knee. I am awaiting a scan, but likely to be some loose cartilage which may require surgery. Gone 10k, half marathon and marathon race plans for this season.

So, I can relate to what you are saying, however, it is really a bad idea to continue running when you have got a condition caused by running. It will only make it worse. As you have discovered shin splints are hard to get rid of. If you keep on going they can become really chronical and be with you for years. Sorry, this is not what you want to hear, but I can't tell you anything else.

I would advise you to read my shin splints page as it offers a few good ideas about products to get when you have got shin splints like a compression wrap that can help your recovery.

As long as you have shin splints try to keep in shape by doing other activities, e.g. bike riding, swimming, etc. This will help you maintain a good part of your fitness so you don't have to start from scratch when you have recovered.


Best of luck with getting rid of your shin splints.
Kind regards,
Dominique

Join in and write your own page! It's easy to do. How? Simply click here to return to Running Injury Helpline.



Like this page:


Share this page:


Like this site:


[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!

Helpful
Resources

  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

  • Running for Weight Loss

    Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.

  • Running Training

    The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.

  • 5k Running Tips

    The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.

  • 10k Running Tips

    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

  • Marathon Running Tips

    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. Guide on How to Treat Black Toenail | Best Running Tips

    Discover effective and easy ways to treat black toenail. Understand causes, symptoms, prevention methods. Visit best-running-tips.com now to learn more.

    Read more

  2. Pain in Heel When Running - Common Causes, Treatment and Prevention Strategies

    Have you got some pain in your heel when running? Check out this page to learn about common causes, what to do about your heel pain and when to visit the doctor.

    Read more

  3. Common Running Injuries: Causes and Treatments

    running tips 07
    In this section of Best Running Tips I will tell you about the most common running injuries. Learn about them so you know how to prevent them !

    Read more

  4. Foot and Ankle Strengthening Exercises

    This short article provides a list of foot and ankle strengthening exercises that can improve your foot stability and prevent heel pain when running.

    Read more

  5. First Marathon for Older Runner

    I am 68 years old. I have been a runner for 33 years doing mostly 5 and 10K race with one half marathon. I usually run a 5K in 25-27 minutes and the

    Read more