Beginner Runner Tips

I am 19 years old and I have just started running and I would like some tips for beginning runners.


Answer by Dominique:


Hi there,
Thanks for your question for beginner running tips. You have come to the right place. Just start with the following page:

Beginner Running Tips




Read the page, follow the links, check out the advice.
After that go to:

Running Training
and read all the pages there.

That should give you a few days work and a good start to the basics of running.

If, after that, you have got some specific questions, please feel free to come back to the Running Training Helpline!

Get Marathon Training Secrets Now and... KILL Your Next Marathon

Kind regards,
Dominique