Running Tips to Help You Get Fitter, Train Smarter, and Run Faster
Welcome to Best Running Tips. Whether you're just starting out or chasing a faster 10k, half marathon, or marathon, you'll find clear, practical advice here — without the confusion. Beginner or experienced, this is the running website built to help you train better and enjoy every kilometre more.
Every week I send a short coaching letter to runners who want to train smarter — not just harder. No fluff, no product pitches. Just honest, practical advice from someone who has spent years coaching runners of all abilities and still runs himself.
When you join, I will send you a free copy of my guide “Why You’re Training Too Fast” — the single most common mistake I see in recreational runners, explained clearly and fixed practically.
Over 3,500 runners already get it. Come and join them.
Your free guide when you sign up
Free weekly coaching • Join 3,500+ runners
Join the BRT Coaching Letter
+ get your free ebook instantly
No spam, ever. Unsubscribe in one click, any time.
What Would You Like Help With?
Training Advice
Train smarter, structure your running, and improve your fitness.
Race Distance Guides
Specific help for 1 mile, 2 mile, 5k, 10k, half marathon, and marathon goals.
Running for Weight Loss
A healthy, realistic approach to losing weight through running.
Beginner Running
Learn how to start running, build confidence, and create habits that last.
The 1.5 Mile Fitness Test
Learn how to pass your test with flying colours.
Running Injuries
Deal with common injuries and reduce your risk of setbacks.
Running Coaching
Personal coaching support if you want extra guidance.
Meet Dom
Hi, I'm Dom — a passionate runner and accredited running coach. I created Best Running Tips to give runners clear, practical advice without the confusion that so often comes with training online. Whether you're just starting out or working toward a faster 10k, half marathon, or marathon, I'm here to help you train smarter and enjoy your running more.
What Readers Say
"Great website! I am new to running and your advice has really helped me. It encouraged me even more to continue with my running program... thanks again for the advice and keep up the great work."
— Wade, Toronto
What's New?
-
Need To Run 1.6km In 7mins
Get expert coaching advice on running 1.6km in 7 minutes for police fitness tests. Complete training plan from beginner to goal pace with time trials and workouts. -
Speed Training For 1500m And Mile - Best Running Tips
Expert coaching advice on speed training for 1500m and mile races. Learn specific workout structures, lactate threshold training, and pacing strategies from certified running coach Dom. -
800m Race Not As Fast As Training Suggests - Performance Gap Solutions
Collegiate 800m runner's training suggests 2:12-2:13 times but race results are 2:21. Running coach explains why training paces don't translate to race performance and how to bridge the gap.