Running Tips to Help You Get Fitter, Train Smarter, and Run Faster
Welcome to Best Running Tips. Whether you're just starting out or chasing a faster 10k, half marathon, or marathon, you'll find clear, practical advice here — without the confusion. Beginner or experienced, this is the running website built to help you train better and enjoy every kilometre more.
Every week I send a short coaching letter to runners who want to train smarter — not just harder. No fluff, no product pitches. Just honest, practical advice from someone who has spent years coaching runners of all abilities and still runs himself.
When you join, I will send you a free copy of my guide “Why You’re Training Too Fast” — the single most common mistake I see in recreational runners, explained clearly and fixed practically.
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What Would You Like Help With?
Training Advice
Train smarter, structure your running, and improve your fitness.
Race Distance Guides
Specific help for 1 mile, 2 mile, 5k, 10k, half marathon, and marathon goals.
Running for Weight Loss
A healthy, realistic approach to losing weight through running.
Beginner Running
Learn how to start running, build confidence, and create habits that last.
The 1.5 Mile Fitness Test
Learn how to pass your test with flying colours.
Running Injuries
Deal with common injuries and reduce your risk of setbacks.
Running Coaching
Personal coaching support if you want extra guidance.
Meet Dom
Hi, I'm Dom — a passionate runner and accredited running coach. I created Best Running Tips to give runners clear, practical advice without the confusion that so often comes with training online. Whether you're just starting out or working toward a faster 10k, half marathon, or marathon, I'm here to help you train smarter and enjoy your running more.
What Readers Say
"Great website! I am new to running and your advice has really helped me. It encouraged me even more to continue with my running program... thanks again for the advice and keep up the great work."
— Wade, Toronto
What's New?
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Running a 5k - Can I Be Faster at 30 Than I Was at 18? | Best Running Tips
Former high school runner asks if she can beat her 19:20 5k PR at age 30. Coach Dom covers age-graded performance, realistic expectations and the training required. -
Improving Running Speed for a 5k Which is One Month Away | Best Running Tips
43-year-old runner asks how to improve her 5k from 32 minutes to 28 minutes in one month. Coach Dom covers realistic expectations, speedwork and long-term improvement. -
Faster Minute Mile for 5K Races | Best Running Tips
I'm 40 years old and started running consistently four months ago. My pace went from 9 minute miles to 7:30. Is it realistic to achieve 6 minute miles? What training would you recommend?