Welcome to BRT - Best Running Tips
The Running Website to Get Fit and Get Fast
For the running tips you want...
and the running tips you did not even know you needed!
My website is all you need to make your running a success.
You may be a beginning runner, wondering how to start running....
You may be more advanced, trying to work out how to get to a sub-40 10k or a sub-3 marathon.
Whatever your skill level and days, months or years of running experience... you have come to the right place.
This is the running website that has all the running training information you need.
Have a Look at What's on Offer....
Beginner Running Information
General Running Training Advice
Help for Every Distance
And Other Stuff...
Why Should You Listen to Me? Who am I to Tell You This?
That's me, running a half marathon.
At about the half way mark,
so still looking presentable... :)
My name is Dominique.
Call me Dom, that's what everybody does!
I've been a passionate runner for many years.
When I first started running I looked all over the place for the Best Running Tips around.
Hard work and not always easy to get good advice. You know the feeling. You spend two hours online and with every article you read you get more confused.
Some say you should run faster. Some say you should run slower. Some say you shouldn't run at all....
Frustrating! More exhausting than an interval session...
That's why I developed this website.
Because When it Comes to Your Running...
You name it, I have tried it. I have studied it (I am an accredited running coach). And I have got an opinion about it... :)
So, why don't you hang around and see what Best Running Tips can offer to you!
Check Out The Wealth of Running Tips and Running Resources on This Site...
This site has been growing from a little crawling baby-site in 2006 to a full-grown ready-to-roar muscle-packed unstoppable lean, mean running machine.
Whatever you want or need, I have got you covered...
Browse the site via the links provided and discover everything that's on offer.
And come back and visit often. Or...
...Become My Running Partner...
Don't miss a thing. There are different ways to make sure we stay
connected...
 Sign
up to the Best Running Tips
Newsletter. I will provide you with my latest running tips and give you updates about new pages on the site and great offers I see online. Sign up today and you will get a free running ebook about long-distance running. 
Like the Facebook page.On the Facebook page I provide you with updates to the site and useful info. Best Running Tips on Facebook 
Subscribe to the YouTube Channel
I have got a number of videos available for you and regularly publish new ones. Subscribe to the YouTube Channel to make sure you don't miss any of them. Best Running Tips on YouTube 
Get the
blog feedYou subscribe to blogs? Then make sure to add the Best Running Tips Site Blog to the list! You will get all updates to the site, immediately after they happen! (What is RSS?) |
With this website you will have the ability to find everything you need to make your running a wonderful activity. To find all you need with regard to running.
Browsing through this website will benefit every runner, whether you are new to the sport or you have been going for decades!
Enjoy!
"... Keep Up The Great Work..."
Hi Dominique,
Great website! I am new to running, just started six weeks ago. I had a problem with my knee caused by golf, not running, so I was unable to run for 2 weeks. So really, I have only been running for 4 weeks. Anyway I have been using your running stretches for my last two runs and to my amazement I was pain free the day after my run for the first time. I would like to thank you for this advice it has encouraged me even more to continue with my running program. I really enjoy running it makes me feel alive, the way you have to push yourself testing your limits. Right now I am doing a running and walking program. I am escalating the running portion and reducing the walking gradually week after week. I would like to be able to run for 30 minutes by the 12th week of my program. That is very exciting, I can't believe how quickly I have fallen in love with this sport. Anyway thanks again for the advice and keep up the great work it is very inspiring. Best Regards, Wade, Toronto |
What's New?
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10k Running Tips - 5 Must-Read Tips for Running Your Best 10k
Get my proven 10k running tips to run your best race. From base building to race strategy, these 5 essential tips will transform your 10k performance. -
How Quickly Can I Get to Sub 40 Minutes for a 10k Run? | Best Running Tips
Dom answers a runner's question about going from 47 minutes to sub-40 for 10k. Realistic timelines, training strategies, and what it really takes to drop 7+ minutes. -
I Want To Shave 10 Minutes Off My 10k Time - Expert Training Analysis
Expert running coach advice for shaving 10 minutes off your 10k time. Specific training plans, race analysis, and realistic timeline expectations from Dom. -
Recovery After a 10k Race: Expert Post-Race Protocol and Training Timeline
Expert advice on 10k recovery protocols, timeline for returning to training, and setting your next running goal. Practical post-race steps from a running coach. -
Adding Distance to my Runs - From 5k to 10k
Expert running coach advice on increasing distance from 5k to 10k. Learn the 10% rule, proper mileage progression, and how to build your long runs safely without injury. -
10K Race in the Morning as an Evening Runner - Expert Morning Race Strategy
Expert advice for evening runners racing 10K in the morning. Complete guide to circadian rhythm adjustment, nutrition timing, and race-day preparation strategies. -
Would Like Help To Improve 1.5 Miles Running Time
Expert running coach advice for improving 1.5 mile military fitness test times. Specific training plans, pacing strategies, and workout recommendations to achieve your target time. -
Physical Test Training To Do A Mile In 13:20 Minutes
Expert running coach answers how to run a mile in 13:20 minutes with just one month to prepare. Specific training plan using run/walk method for complete beginners. -
Running to Qualify for Police Physical Test: 2-Month Training Plan
Expert running coach advice for police physical test preparation. Training plans for 800m in 3:10 and 5k in 25 minutes with just 2 months to prepare. -
How to Improve Running Speed & Endurance: 7 Science-Backed Tips
Learn proven methods to improve running performance. Expert running coach shares 7 actionable strategies to build speed, endurance & injury resilience. Free tips. -
Hill Running Workouts: 5 Proven Plans for Strength
Master hill running with science-backed workouts. Learn tempo, interval, and long hill sessions to build leg strength, speed & injury resilience fast. -
Taking Time Off My 1.5 Mile Run - Expert Recovery & Performance Tips
Expert running coach advice on taking time off training and its impact on your 1.5 mile run performance. Learn about detraining effects, recovery timelines, and getting back to peak fitness. -
How to Run 1.5 Mile in Under 10:30 Minutes
Expert coaching advice for running 1.5 miles under 10:30. Complete training plan with base building, tempo runs, and interval work from certified running coach. -
In the Army - Improving my 2 Mile Time | Expert Training Advice
Expert running coach advice for improving your 2-mile Army fitness test time. Specific training plans, injury management, and pacing strategies from certified coach Dom. -
Running the 1.5 Mile in Under 10:35 - Expert Training Plan
Expert running coach advice for achieving 1.5 mile in under 10:35 for fitness tests. Specific training plans, pacing strategies, and workout recommendations with 5 weeks to prepare.
