|
 |
Diarrhoea While Running
How do I prevent diarrhoea when I'm running? Caffeine can be a catalyst, so try to avoid that the hours before exercise. You could be lactose intolerant. Lactose is also known as milk sugar and can be found in milk and dietary products. So avoid milk, yoghurt etc before your run. You could also get some pills at the pharmacy against lactose intolerancy. Running on a full stomach is pretty much a recipe for disaster. There are over-the-counter medicines that can help. Talk to your chemist. Keep a journal of what you eat and when you have these diarrhoea-issues. You may find that there are certain foods that set it off, or a specific time between eating and running. Hope this helps. Best of luck. Cheers, Dominique Check out The 100 Day Marathon Plan100 Day Marathon Plan from Marius Bakken presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today. Marius has competed in the Olympics and has trained with world-class athletes from Italy and Kenya. He has learnt from these runners and has made those training methods applicable to marathon training programs for normal people like ourselves. This marathon plan prepares you well for a marathon by first focusing on 5k and 10k training. Only when you are ready Marius moves on to marathon training. Want to get ready for a marathon within 100 days? Then you need to give the 100 Day Marathon Plan a try. Click here for more information about the 100 Day Marathon Plan. Need to Lose Some Weight?Fat Loss 4 Idiots is based on a simple idea: if you keep on doing what you are doing, you can not expect to be having a different outcome. When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want. Click here for more information about Fat Loss 4 Idiots. |
|
