Like this site:

What's New?


Weight Loss
Beginner Run Programs

Training & Tools


Race Distances


...And Other Things...


[?] Subscribe To This Site

follow us in feedly
Add to My Yahoo!


Best Running Tips Running Quiz

Test your running knowledge. Participate in the Best Running Tips Running Quiz.

Fill in the answers and then push the "click me" button. You will then be taken to a page where you can see the official answers to the quiz and what the other respondents filled in.

Please note :
The only way to compare the official answers to the answers you submitted, is by filling in your first name and e-mail address. Then you will receive an e-mail with the correct answers and yours. This is an option only, you can still do the quiz without providing your email address. Just jot down your answers on a sheet of paper or remember them.

My promise to you : I will only use your e-mail address to send you the e-mail with the answers to the questions. I will not abuse or give your e-mail address away! I hate spam as much as you do.

Running Quiz
Please note that all fields followed by an asterisk must be filled in.
First Name
E-mail Address
1. What is the recommended stride rate for long-distance runners ?*
A. 120-130 strides per minute
B. 140-150 strides per minute
C. 180-190 strides per minute
D. 220-230 strides per minute
2. How fast is tempo running ?*
A. The pace you can run for one hour
B. Conversational pace
C. VO2 Max Pace
D. All-out effort
3. When you have flat feet you are:*
A. Underpronating
B. Overpronating
4. Karvonen and Zoladz are known for:*
A. Heart Rate Research
B. Injury Prevention Methodologies
C. Running shoe design
D. Training books
5. What guideline should you follow when increasing mileage ?*
A. The 10 % Rule
B. Listen to your body
C. The number of training runs per week = number of miles added

Go to Best Running Tips Homepage

Like this page:



Click the picture above to subscribe to the FREE Best Running Tips Newsletter
Comes with free ebook.