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  • Beginner Running Tips

    Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.

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    The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!

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    The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!




What's New?

  1. Marathon Calculator Page - Three Essential Running Calculators That Help You Conquer Your Marathon

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    This marathon calculator page provides you with a set of running calculators that help you conquer your marathon. Calculate your marathon pace, training pace etc.

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  2. Advanced Marathoning Book Review- If You Want To Do More Than Finishing a Marathon

    Want to run your best marathon? Want to do more than just finishing a marathon. Then Advanced Marathoning is the book for you.

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  3. Top Fifteen Beginner Jogging Myths

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    The top fifteen beginner jogging myths. When you are a beginning runner, you'll hear lots of nonsense about running. This articles dispels some of the most common myths.

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  4. How Can I Improve My 5 Mile Time?

    I am a 25-year-old female running a 7 minute mile for 5 miles. My time is between 33 to 35 minutes. My question is how can I run a 6 minute mile for 5

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  5. Returning to Running After a Meniscus Injury

    I have developed a meniscus injury which requires surgery. I run 1/2 and full marathons and haven't been able to run for the past 3 months as I wait

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