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Serving runners since 2006
Has this site helped you run further, faster, or just get out the door on a hard day? Every article, training plan, and tip on Best Running Tips has always been — and always will be — completely free. If you've found value here, consider buying me a coffee. It genuinely helps keep the site going.

Why Your Support Matters

Best Running Tips has been free since 2006. No paywalls, no pop-up ads, no fluff. Just honest, practical running advice written from real experience.

Your support helps fund new content, keeps the site fast and clean, and — most importantly — keeps it free for every runner who finds it at 6am the morning before a race.

Choose Your Level of Support

Every amount is appreciated. Pick whatever feels right — and know it goes directly toward keeping this site alive and growing.

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Pre-Run Coffee $3

The morning ritual that gets Dom out the door. Small but meaningful — just like the first run that starts a lifelong habit.

  • Heartfelt thank you from Dom
  • Name in the Supporters list
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Energy Banana $6

Classic runner fuel. Simple, essential, and gets the job done. This keeps the content flowing between the big races.

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Post-Run Slice $12

The reward every runner deserves after a hard effort. This level keeps new guides coming and the server lights on.

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Race Day Entry $25

You're helping Dom stay competitive and keep bringing back real, race-tested knowledge. A genuine game-changer for the site.

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Training Partner $50

The big one. You're a genuine partner in keeping free running knowledge alive for thousands of runners worldwide.

  • 15-min personal running Q&A call with Dom
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The Best Running Tips Hall of Fame

A huge thank you to everyone who has supported this site over the years. You make a real difference.

🏆 Honorary Members

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🏅 Valued Supporters

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🏆 Honorary Members have gone above and beyond with their generosity. 🏅 Valued Supporters have all made a meaningful contribution to keeping this site free.

Home > Fuel Dom's Run

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What's New?

  1. Cut 90 Seconds Off Your 1.5 Mile Run for the Army Test

    Cutting 90 seconds off a 1.5 mile run in 3-4 weeks for the Army test: Dom breaks down realistic pacing to reduce 10:32 toward sub-9:00 for Paras selection.

    Read more

  2. Improve Your 1.5 Mile Running Time to 10:30: Shin Splints

    From 12:59 to 10:30 for 1.5 miles: Coach Dom's shin-splint fix and training plan to improve your running time in 2-3 months.

    Read more

  3. Training for a 1.5 Mile Run - How to Qualify For Your Test

    Coach Dom's 3-step plan for 1.5 mile run training: build aerobic base, add strides, then tempo and pace work to hit your test time.

    Read more


More New Posts →