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Cut 90 Seconds Off Your 1.5 Mile Run for the Army Test
Cutting 90 seconds off a 1.5 mile run in 3-4 weeks for the Army test: Dom breaks down realistic pacing to reduce 10:32 toward sub-9:00 for Paras selection.
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Improve Your 1.5 Mile Running Time to 10:30: Shin Splints
From 12:59 to 10:30 for 1.5 miles: Coach Dom's shin-splint fix and training plan to improve your running time in 2-3 months.
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Training for a 1.5 Mile Run - How to Qualify For Your Test
Coach Dom's 3-step plan for 1.5 mile run training: build aerobic base, add strides, then tempo and pace work to hit your test time.
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