Want to Get Faster
I found your site about 2 years ago as I needed to run because I want to get into the RCMP, and have become very addicted to running.
I run about 10.5 minute miles, over 4 miles, but need to be at 1.5 miles in 10 minutes, and I am having trouble getting to that plateau.
Do you have any tips or programs that can help me increase my speed?
Thank you, RobAnswer by Dominique:
I suggest you do two things: (1)
Read through the articles in my running training section. Especially: Improve Your Running
To run faster you need to: run further do faster work (tempo/interval) (2)
Design a running program using Daniel's Running Formula
This book is the "one-stop-shop" for all your running program needs.
A must have.
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KILL Your Next Marathon
I hope this helps.
Good luck with getting to your goal.