Tips for Running

by Mohit Kaim
(Delhi)

I want to run 1600 mts in 7 min so give me the best running tips for preparing..............?


Answer by Dominique:
Hi Mohit,
Thanks for your request for some running tips.

It would have been better if you had provided me with a few details about yourself. Current fitness, how far off you are from your goal, how much mileage you do, etc.



It's only then that I give some more targeted advice. For a fast mile / 1,600m you need the following basic building blocks:

  • Base Running


  • Tempo Running


  • Interval Running


  • I would suggest going over to my Running Training section and going through those articles one by one.



    It will teach you a lot about running, about what to do and what not to do.

    I hope these running tips provide you with a starting point.

    Cheers,
    Dominique

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