Tips for Running

by Mohit Kaim

I want to run 1600 mts in 7 min so give me the best running tips for preparing..............?

Answer by Dominique:
Hi Mohit,
Thanks for your request for some running tips.

It would have been better if you had provided me with a few details about yourself. Current fitness, how far off you are from your goal, how much mileage you do, etc.

It's only then that I give some more targeted advice. For a fast mile / 1,600m you need the following basic building blocks:

  • Base Running

  • Tempo Running

  • Interval Running

  • I would suggest going over to my Running Training section and going through those articles one by one.

    It will teach you a lot about running, about what to do and what not to do.

    I hope these running tips provide you with a starting point.


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