Tips for Running
by Mohit Kaim
(Delhi)
I want to run 1600 mts in 7 min so give me the best running tips for preparing..............?
Answer by Dominique:
Hi Mohit,
Thanks for your request for some running tips.
It would have been better if you had provided me with a few details about yourself. Current fitness, how far off you are from your goal, how much mileage you do, etc.
It's only then that I give some more targeted advice. For a fast mile / 1,600m you need the following basic building blocks:
I would suggest going over to my Running Training section and going through those articles one by one.
It will teach you a lot about running, about what to do and what not to do.
I hope these running tips provide you with a starting point.
Cheers,
Dominique
Helpful
Resources
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Beginner Running Tips
Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.
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Running for Weight Loss
Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.
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Running Training
The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.
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5k Running Tips
The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.
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10k Running Tips
The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!
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Marathon Running Tips
The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!
