Tips for Running
by Mohit Kaim
I want to run 1600 mts in 7 min so give me the best running tips for preparing..............?
Answer by Dominique:
Thanks for your request for some running tips.
It would have been better if you had provided me with a few details about yourself. Current fitness, how far off you are from your goal, how much mileage you do, etc.
It's only then that I give some more targeted advice. For a fast mile / 1,600m you need the following basic building blocks:
I would suggest going over to my Running Training section and going through those articles one by one.
It will teach you a lot about running, about what to do and what not to do.
I hope these running tips provide you with a starting point.
Join in and write your own page! It's easy to do. How? Simply click here to return to Running Training Helpline.
Beginner Running Tips
Are you a beginning runner? Then this is your best starting point. Many tips and running programs on offer, dedicated to you.
Running for Weight Loss
Aiming to lose a few pounds? Get into the Running for Weight Loss section for tips and advice.
The Running Training section of the site has got the most articles. It is constantly getting updated with new tips and information. A must-visit if you are serious about improving your running performance.
5k Running Tips
The 5k is a great distance to run and train for. The great thing is that you can do it quite often and see big improvements.
10k Running Tips
The 10k is a real challenge. You need to run fast for an uncomfortably long time! Check out this section if you are strong of mind and legs!
Marathon Running Tips
The marathon is a massive challenge. Proper training is so important! Make sure to check out this section if you have got your mind set on the marathon!