Sports drinks can help you replenish quickly during or after your run.
Each drink has a different build-up and different taste.
So it is important to experiment a bit until you have found the one that is right for you.
Check out a few reviews below.
Sports Drink #1: Milk
Milk provides a lot of calcium to the bones, thereby making them stronger.
And you can even prevent osteoporosis by drinking milk! Close to around half a billion Americans suffer from osteoporosis and most of them being men. Vitamin D doubles the ability of the body to absorb calcium. Stronger bones mean a healthier, pain-free life ahead!
A recent study has also shown that milk can potentially be a great substitute for sports drinks after your exercise. The study proved that milk rebuilds muscles quicker and builds up muscle mass faster than energy drinks!
Sports Drink #2: GU2O Sports Drink
GU2O offers a great blend of carbohydrates and electrolytes that will help to hydrate your body quickly and prevent cramps or bloating. After four decades of scientific research, GU2O has been developed into a drink that provides enough energy, 26 g of carbs.
Powerbar Endurance Drink delivers 42g of carbs and keeps you hydrated with a specially developed blend of sodium electrolyte replacement and seven percent concentrated carbohydrates. Powerbar can help you keep going during your exercise!