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Running technique is one of the most neglected parts of running
This is a shame, as a few important basic steps can help you improve
your running technique drastically.
This in turn will lead you to improve your performance and reduces the
risk of running injuries.
So check out the running technique tips in this article.
Running Technique Tip #1:
Wish to perform at your peak? Then it is imperative you run
efficiently. To achieve this, it is important for your body to use the
least amount of energy possible with each step, and continue to
maintain the required stride length and
To be able to improve your time, you need to lengthen your stride or
increase your cadence, or both. This can be achieved by combining
improved strength, fitness and proper running technique.
The first thing to work on is a high cadence.
A high cadence will minimize the pressure
on your joints and muscles by condensing the amount of times you land
on them. The longer that you keep your body in the air, the greater
effect gravity plays, and the more efficient you will be.
Developing the right running cadence is not easy as you may have to
break from a routine you have been using for years and years. Check out
cadence page on this website for further
Running Technique Tip #2:
Are you a heel striker? In recent years the experts have been
discouraging this running technique, still heel striking
is the most common way people run today. Many great runners also use
it. Heel striking is not suitable for the fastest running. But people
use it for running longer distances when you are running at slower
When you are not a heel-striker, you land on your mid-foot. This way of
running is nowadays considered to be the best way of running. The way
this method works is that you use gravity to push you
forward as you are landing.
It is an interesting debate about what the best running technique is. I
am not too sure yet about whether one is truly better than the other.
It may just be that it depends most on you and what comes naturally to
When you are interested in the mid-foot landing technique
I would recommend having a look at Newton
And even if you are not interested, then just check them out
as well, because Newton running shoes look pretty darn cool!!!
Running Technique Tip #3:
Having Core Stability
You need to have excellent core stability
to run properly. In running, in order for any force to be transmitted
from one leg to the other your pelvis must remain horizontal and rigid.
The core is responsible for keeping the pelvis in
position. This horizontal position is essential for
efficient force to be distributed. This core stability can be
maintained easily and you can begin by just paying attention and
concentrating on good posture. This is important whether standing,
sitting or active.
In addition to your running program you may want to spend some time
like Pilates to strengthen your core.
Thus, if you are looking to improve your running technique, these few
steps will get you started in the right direction.
Over time as you get a higher running cadence and a stronger core, You
will find that you are running more effectively and efficiently.
It's an essential part of your running training. So, if you are not
doing so already, please make sure you take the necessary steps to
improve your running technique and become a better runner.
Wish to get more running tips?
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Questions: Ask Your Running Training Questions
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Tempo Running |
Interval Running |
Fartlek / Speed Play |
Goal Pace Running |
Special Workout: Billat's 4 x 5 |
Special Workout: Yasso 800 |
Running Workouts |
Hill Running Tips and Workouts |
Running Programs: Heart Rate Monitor Running Programs |
10K Running Program |
Half Marathon Running Program |
Running Technique: Running Cadence | Running Strides | Running Technique | Pose Running Technique | Barefoot Running |
Other: Running Stretches |
Cross Country Running Tips |
Cross Training for Runners |
How to Improve YOUR Running |
Increasing Mileage Safely |
Five Basic Running Tips | Tips on Running Races | Speed Training | Running Journal / Running Log |
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