Running my 2.4 km

by Jane
(Singapore)

I really need to pass my 2.4, but I only have 2 days to train! AND.... I am VERY out of shape !!! Can you help me?



Answer by Dominique:


Hi Jane,
Thanks for your question. You have left it a bit to the last minute, haven't you?



In two days you can't get fit. If you start to train now you might get too many muscle pains for your test.

Sorry, but can't help you. Next time, probably start a bit earlier and use one of my Beginner Running Programs to get fit.

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Best of luck with the test.
Cheers,
Dominique