Running is now being used as a means of improving physical condition and meeting weight loss or other fitness goals, but most beginners have no clue how to get started safely.
If you find yourself in this situation it is best to get checked out by a doctor to ensure you are fit to start running, especially if you have any medical issues to worry about.
The next step should be finding some variety of instructional program that will coach you into your training safely.
You will want to start out slow and gradually increase your time and distance so that you don't injure yourself, but you will also need to monitor your heart rate and overall performance while you are training. That's where a good GPS running watch comes in handy.
In its most basic form, a GPS running watch will tell your coordinates and your pace so you always know where you are.
There are also more advanced models which include a heart rate monitor and which can tell you how many calories you have burned throughout our workout.
The most advanced GPS watches designed for runners will provide all of these things:
Heart Rate Monitor
Interval Training Timer
You can find some basic GPS watches for runners on the open market through local stores, but you will have a wider selection if you shop with sporting goods stores or online.
The Casio Pathfinder GPS Running Watch
This GPS running watch was released January, 2009 and is a great example of a very basic watch that can be synchronized with a computer to track your training.
It is offered at a very attractive price but is bulkier in comparison to other watches.
The Polar RS800 GPS Running Watch
Polar is a well known name when it comes to fitness and running accessories, and now it has introduced its own GPS enabled design.
This is a very trendy GPS watch that lives up to the expectations runners have for the brand.
Polar watches are designed to keep thriving even in the worst heat or sometimes moist conditions.
They also offer some of the best features, such as synchronization with a computer and heart rate monitoring.
The Garmin Forerunner 405 GPS Running Watch
This is the ultimate training tool for professional runners as well as complete amateurs.
It is jam packed with features that make running more fun, efficient, and satisfying.
It records all of the most important information about each of your training sessions, including:
Want more information on the Forerunner 405 GPS Running Watch?Click here!
This watch also includes wireless transfer to a computer where training statistics can be followed and closely monitored.
The Garmin website or the Garmin training center software can be used to effectively analyze training progress.
This makes it much easier to change things as necessary to keep your training as efficient as possible.
A GPS running watch can make your running workout smarter, better and more targeted towards the goals you want to accomplish.
The GPS running watches above are not the only ones available, but are definitely some of the better, more popular ones.
Get more information about these or other GPS running watches by clicking any of the links above.