The Fartlek Workout - Fartlek Running Training Explained in One Easy Picture

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The Fartlek Workout - Fartlek Running Training Explained in One Easy Picture

Curious about what a fartlek workout is?

I have tried to capture the main principles of fartlek running training in the picture below.

It is an unstructured workout. However, if you want some structure, I have included the infamous Mona fartlek as well.

Need more info? Then simply click the picture. That will take you straight to the fartlek article.