Beginner Running Schedule

by Tracy
(Blue Springs, MO)

Hey what exactly I am suppose to do for the 3x and 4x in the beginner running schedules? For the 3x do I walk 3x and run 1? Please clarify, thank you!


Answer by Dominique:




Hi Tracy,

Thanks for your question about the Beginner Running Programs.

When it says something like 3 x 2 min walk, 5 min run in a beginner running schedule, it means that you repeat three times a walk of 2 min AND a run of 5 min.

I.e. 2 min walk, 5 min run, 2 min walk, 5 min run, 2 min walk, 5 min run.

Hope this helps.

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Best of luck with following the beginner running schedules!
Cheers,
Dominique