Comments for Why Is My Heart Rate Too Low?

Feb 11, 2009

Answer and morw questions
by: Mehike

"How do you feel when you do these tough sessions? Do you feel like you are pushing yourself past your lactate threshold? You know, heart rate is a funny thing, so when doing your running I would rather (also) go by feel, rather than by heart rate."

I feel in my tought session that legs comming stiff and can't run faster (can't hold same speed) and some pant and I don't watch my heart rate - this I look later on Polar Protrainer 5 program or end of interval to. If I do intervals or tempo I only watch pace but run like my feeling is allow, I feel what I can't go more - legs is stiff but I know - I have more speed. It's some psyhological mayby?

In sport medicine centre, where I was in vo2max and lactate tests in treadmill, was another heart rate monitor and respiratory in my face, but I know, my Polar RS800sd is displaing true heart rate. In summer then I was sick 3weeks and I started again - then I see max 179heart rate in monitor to. In previous winter I was training in treadmill, but right now not possibility for this, I do my speed trainings indoor stadium and I do some strides to, but I do this my hard days (4x in warm up session and 6-8x in cool down session) and I think too quikcly - it's wrong? What is true speed for strades - like my 1,5km speed, my 800m speed or something else?

My polar monitor is registered every time my average stride rate (cadense) and I know - this is to small, cadense: 80-83 (stride rate 160-166). If I run fast, then cadense is more and stride lengt too. But month ago it average cadense was 77-81, small process is, but very small - my running form is better too and my heart rate is smaller too in hard trainings.

Must I recovery more? - i'ts not lactate in my legs but legs is too exhausted and I can do more, mayby?

I know all time in my competition day I can run faster than my training days...
I do one hard and one recovery day - in recovery days heart rate sub 130 and abaout 7-10km run - must it be sub 125 or smaller, sub 120 for me? or smaller distance?

ok,
in beginning I do some strades only in my recovery days slightly more than my race pace and do recovery run sub 125 heart rate, I think. If this is not help, then I must think something else. i'ts right way?

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Feb 11, 2009
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Submitted by: Mehike

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"How do you feel when you do these tough sessions? Do you feel like you are pushing yourself past your lactate threshold? You know, heart rate is a funny thing, so when doing your running I would rather (also) go by feel, rather than by heart rate." I feel in my tought session that legs comming stiff and can't run faster (can't hold same speed) and some pant and I don't watch my heart rate - this I look later on Polar Protrainer 5 program or end of interval to. If I do intervals or tempo I only watch pace but run like my feeling is allow, I feel what I can't go more - legs is stiff but I know - I have more speed. It's some psyhological mayby? In sport medicine centre, where I was in vo2max and lactate tests in treadmill, was another heart rate monitor and respiratory in my face, but I know, my Polar RS800sd is displaing true heart rate. In summer then I was sick 3weeks and I started again - then I see max 179heart rate in monitor to. In previous winter I was training in treadmill, but right now not possibility for this, I do my speed trainings indoor stadium and I do some strides to, but I do this my hard days (4x in warm up session and 6-8x in cool down session) and I think too quikcly - it's wrong? What is true speed for strades - like my 1,5km speed, my 800m speed or something else? My polar monitor is registered every time my average stride rate (cadense) and I know - this is to small, cadense: 80-83 (stride rate 160-166). If I run fast, then cadense is more and stride lengt too. But month ago it average cadense was 77-81, small process is, but very small - my running form is better too and my heart rate is smaller too in hard trainings. Must I recovery more? - i'ts not lactate in my legs but legs is too exhausted and I can do more, mayby? I know all time in my competition day I can run faster than my training days... I do one hard and one recovery day - in recovery days heart rate sub 130 and abaout 7-10km run - must it be sub 125 or smaller, sub 120 for me? or smaller distance? ok, in beginning I do some strades only in my recovery days slightly more than my race pace and do recovery run sub 125 heart rate, I think. If this is not help, then I must think something else. i'ts right way?

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Why Is My Heart Rate Too Low?

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