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Weight Loss

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Sep 26, 2010
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starstarstarstarstar 		Keep going....
by: Dominique (webmaster)

Hi there "Anonymous",
Thanks for your comment. Losing weight takes some time when you start with little exercise. It is good that you are now doing 2 miles, that's a good base to build from.

I think burning 1 kg of fat requires about 3,500 calories, so you just need to build up that running a bit more to lose more calories.

Some links for more info:

Running for Weight Loss

How to Lose 10 Pounds in 10 Days

Good luck.
Cheers,
Dominique
Sep 21, 2010
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starstarstarstarstar 		help
by: Anonymous

I just started exercising about 7 weeks ago. I've been doing the couch to 5K--now I'm up to 2 miles running,burning 200 calories in less than 30 min. I've only lost 5 pounds and I'm very discouraged right now! Please any help or suggestions?

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