Like this site:


Home
What's New?
Newsletter

Beginners

Beginners
Weight Loss
Beginner Run Programs

Training & Tools

Training
Tips
Calculators
Injuries
Diet

Race Distances

5K
10K
Marathon

Gear

Shoes
Heart Rate Monitors
Apparel
Gear

Freebies

Marathon Training Secrets
Fat Loss Jumpstart

...And Other Things...

Quiz
Books
Questions
Quotes

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!

 

Want to Get Faster

by Rob

I found your site about 2 years ago as I needed to run because I want to get into the RCMP, and have become very addicted to running.
I run about 10.5 minute miles, over 4 miles, but need to be at 1.5 miles in 10 minutes, and I am having trouble getting to that plateau.





Do you have any tips or programs that can help me increase my speed?

Thank you, Rob


Answer by Dominique:


Hi Robert,
I suggest you do two things:

(1) Read through the articles in my running training section. Especially:
Improve Your Running.
To run faster you need to:

  • run further

  • do faster work (tempo/interval)


  • (2) Design a running program using Daniel's Running Formula.
    This book is the "one-stop-shop" for all your running program needs.
    A must have.

    Get Marathon Training Secrets Now
    and...
    KILL Your Next Marathon

    Marathon Training Secrets eBook

    I hope this helps.
    Good luck with getting to your goal.
    Cheers,
    Dominique

    Click here to post comments

    Join in and write your own page! It's easy to do. How? Simply click here to return to Running Training Helpline.





     

    Newsletter


    Click the picture above to subscribe to the FREE Best Running Tips Newsletter
    Comes with free ebook.