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Trouble Getting Past 3 Min Run
It is great to see that you are trying to get active again. Three decades of not doing much/anything(?) is a long time. Not something your body is likely to forget in just a few weeks. So, I can imagine that it will take a while before running becomes easier. The most important thing is that you just have to keep going now. You have made a good start. Don't worry too much about the running program. I provide the beginner running programs as a guide to the start of your running life. But do not treat them as gospel. For some people they are too easy. For some people, like you, they may be too demanding at first. If you can't get past three minutes, then just do 2 minutes and 30 seconds. Then walk again for a bit and then run a little more. Next time you go running, add in a run of 2 minutes and 40 seconds. Just build it up slowly, 10 to 15 seconds at a time. Give your body a bit more time to adjust to your exercise program after a long time of inactivity. Make sure that at all times you keep the running at conversational, easy pace. Do not make it more taxing than it already is. I am quite hopeful that after a few more running sessions you will be able to do three minutes. And then four minutes. And then five. And so on. Just build it up slowly and good things will come. Best of luck. Here is to a life of fitness ahead of you! Kind regards, Dominique Check out The 100 Day Marathon Plan100 Day Marathon Plan from Marius Bakken presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today. Marius has competed in the Olympics and has trained with world-class athletes from Italy and Kenya. He has learnt from these runners and has made those training methods applicable to marathon training programs for normal people like ourselves. This marathon plan prepares you well for a marathon by first focusing on 5k and 10k training. Only when you are ready Marius moves on to marathon training. Want to get ready for a marathon within 100 days? Then you need to give the 100 Day Marathon Plan a try. Click here for more information about the 100 Day Marathon Plan. Need to Lose Some Weight?Fat Loss 4 Idiots is based on a simple idea: if you keep on doing what you are doing, you can not expect to be having a different outcome. When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want. Click here for more information about Fat Loss 4 Idiots. |
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