Tips for Running
by Mohit Kaim
I want to run 1600 mts in 7 min so give me the best running tips for preparing..............?
Answer by Dominique:
Thanks for your request for some running tips.
It would have been better if you had provided me with a few details about yourself. Current fitness, how far off you are from your goal, how much mileage you do, etc.
It's only then that I give some more targeted advice. For a fast mile / 1,600m you need the following basic building blocks:Base Running
I would suggest going over to my Running Training
section and going through those articles one by one.
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It will teach you a lot about running, about what to do and what not to do.
I hope these running tips provide you with a starting point.