Home
Blog
FREE Newsletter

eBook
BRT eBook

YOUR Section
YOUR Questions
YOUR Quotes
YOUR Stories

Beginners
Beginners
Running Quiz

Training & Tools
Running Training
Marathon
Running Injuries
Calculators
Diet
Books

Gear
Shoes
Heart Rate Mon.
Apparel
Running Gear
Treadmills

Running a Site
Running A Site

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



 

Swollen Calf

by Nigel
(Monmouth)



I have been running/cycling for 20 years. In mid July I started training for the Snowdon marathon. After 5 to 6 weeks I found that my legs felt heavy experiencing cramp like sensations and tightness in my hamstrings and calfs.

Having reasonable cv I continued to push through this continuing what I feel are good quality hill and speed sessions (but very few distance runs).

Yesterday I sought hospital treatment after a long run the day before, I ran 23 miles but after 10 I was in agony, my left calf was burning, I could not stretch out and was running at walking pace. My calf swelled up and reddened making walking painful.

At the hospital I was treated for deep vain thrombosis but thankfully the blood tests were negative. The pain and lack of movement persist as well as swelling (where you can push the skin over the bone leaving big indents).

I should be grateful for any training or medical advice bearing in mind that I'm due to take part in the Snowdon marathon on 25/10/08.

Many thanks, Nigel


Answer by Dominique:


Hi Nigel,
Thanks for your question. Sounds like a painful affair!

There could be multiple reasons for your swollen calf. It could be a repetitive strain injury, maybe due to too many, and too much demanding hill sessions/speed sessions.
If that is the case you need to give it enough rest and plenty of massage.

However it could be something else as well. I highly recommend that you seek medical advice and find out what's going on.

As far as the marathon goes: I'd first make sure that everything is alright, then see if you can still compete in your marathon. Probably not what you want to hear right now, but better safe than sorry.

Best of luck.
Kind regards,
Dominique





Click here to read or post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Running Injury Helpline
.



Check out The 100 Day Marathon Plan


100 Day Marathon Plan from Marius Bakken presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.

Marius has competed in the Olympics and has trained with world-class athletes from Italy and Kenya. He has learnt from these runners and has made those training methods applicable to marathon training programs for normal people like ourselves. This marathon plan prepares you well for a marathon by first focusing on 5k and 10k training. Only when you are ready Marius moves on to marathon training.

Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.

Click here for more information about the 100 Day Marathon Plan.

Need to Lose Some Weight?


Fat Loss 4 Idiots is based on a simple idea: if you keep on doing what you are doing, you can not expect to be having a different outcome.

When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want.

Click here for more information about Fat Loss 4 Idiots.

 


Top Resources:

Running Sneakers

Cross Training

Marathon Running

Running Watch

Weight Loss

Treadmill

Exercising

Workout Plan




Best Running Tips eBook
The Best Running Tips eBook...
More than 250 Pages
in 1 Easy eBook

Click here for more information.






Best Running Tips Newsletter
Click the picture above to
subscribe to the FREE
Best Running Tips Newsletter
NOW WITH FREE E-BOOK





BRT eBook
Blog | FREE Newsletter
YOUR Questions | YOUR Stories | YOUR Quotes
Beginners Running | Training | Injuries
Shoes | Apparel | Gear | Heart Rate Monitors
Quotes | Treadmill | Books | Calculators
Running a Site | About | Contact | Links
Sitemap | Site Search | Disclaimer | Privacy Policy