Home
Blog
FREE Newsletter

eBook
BRT eBook

YOUR Section
YOUR Questions
YOUR Quotes
YOUR Stories

Beginners
Running Quiz

Training & Tools
Running Training
Marathon
Running Injuries
Calculators
Diet
Books

Gear
Shoes
Heart Rate Mon.
Apparel
Running Gear
Treadmills

Running a Site
Running A Site

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines



 

Shin Splints

by Melanie
(USA)



I just want to let you know that I really enjoy your website...I find it very informative !
As I am training to join the Forces, I use one of the running programs...
I was wondering about shin splints, I don't get them that often, but I can't really stop running because I need to be able to run 2.2km in 14 min or less...
Do you have any suggestion to avoid or get rid of them as soon as possible !

Thanks a lot for everything.
Sincerely,
Melanie


Answer by Dominique:


Hi Melanie,

Thanks for your comments.
Look at my page about running stretches and my page about shin splints.
They should cover all you need to know.

If you do have shin splints, then be really careful. I understand that it is not convenient to stop running, but if you have to, you have to. There are other ways to get fitter (e.g. cycling, water running, etc.).

Keep up the good spirit and hope you make it to your goal.

Cheers,
Dominique





Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Running Injury Helpline
.



Check out The 100 Day Marathon Plan


100 Day Marathon Plan from Marius Bakken presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.

Marius has competed in the Olympics and has trained with world-class athletes from Italy and Kenya. He has learnt from these runners and has made those training methods applicable to marathon training programs for normal people like ourselves. This marathon plan prepares you well for a marathon by first focusing on 5k and 10k training. Only when you are ready Marius moves on to marathon training.

Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.

Click here for more information about the 100 Day Marathon Plan.

Need to Lose Some Weight?


Fat Loss 4 Idiots is based on a simple idea: if you keep on doing what you are doing, you can not expect to be having a different outcome.

When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want.

Click here for more information about Fat Loss 4 Idiots.

 


Top Resources:

Running Sneakers

Cross Training

Marathon Running

Running Watch

Weight Loss

Treadmill

Exercising

Workout Plan




Best Running Tips eBook
The Best Running Tips eBook...
More than 250 Pages
in 1 Easy eBook

Click here for more information.






Best Running Tips Newsletter
Click the picture above to
subscribe to the FREE
Best Running Tips Newsletter
NOW WITH FREE E-BOOK





BRT eBook
Blog | FREE Newsletter
YOUR Questions | YOUR Stories | YOUR Quotes
Beginners Running | Training | Injuries
Shoes | Apparel | Gear | Heart Rate Monitors
Quotes | Treadmill | Books | Calculators
Running a Site | About | Contact | Links
Sitemap | Site Search | Disclaimer | Privacy Policy