http://www.best-running-tips.com/running-tips-blog.html The Best Running Tips Site Blog is my mini-blog about this site and about running. It... en-us running tips Wed, 08 Feb 2012 10:05:43 GMT Wed, 08 Feb 2012 10:05:43 GMT best-running-tips.com http://www.best-running-tips.com/race-conversion-calculator.html Race conversion calculator. Use this running calculator if you want to know how well you could do in one race, based on the results of another race. Wed, 08 Feb 2012 10:05:44 GMT http://www.best-running-tips.com/periodization.html Periodization is necessary to achieve your best performance at exactly the right time. Time to change over your running program and use the principles of periodization! Wed, 08 Feb 2012 10:02:41 GMT http://www.best-running-tips.com/marathon-diet-improve-nutrition-to-do-better-at-the-marathon.html I have got a question about my marathon diet. I have been an athlete all my life; mostly a runner, but cycle long distances sometimes. I am training for Tue, 07 Feb 2012 10:02:40 GMT http://www.best-running-tips.com/marathon-fitness-am-i-ready-to-run-this-marathon.html I have been running for about 3 years now and have got a question about marathon fitness. I am 22, male and weigh 154 pounds. Only raced in four 10k races Tue, 07 Feb 2012 09:48:05 GMT http://www.best-running-tips.com/heart-rate-monitor-running-programs.html The best heart rate monitor running programs for those runners wanting to do their first 10K or half marathon. Mon, 06 Feb 2012 11:02:27 GMT http://www.best-running-tips.com/goal-pace.html When you are seriously working towards a key race you do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this picture : goal pace running ! Mon, 06 Feb 2012 10:43:56 GMT http://www.best-running-tips.com/fartlek.html A good introduction to running speed workouts is the fartlek. Excuse me ? Yep, fartlek. It's actually Swedish for speed play... Mon, 06 Feb 2012 10:43:29 GMT http://www.best-running-tips.com/base-running-drills.html The core of your running program should be base running drills. Read this page to discover why... Mon, 06 Feb 2012 10:42:19 GMT http://www.best-running-tips.com/barefoot-running.html Barefoot running is becoming more and more popular. Find out and work out if barefoot running is something for you or not. Mon, 06 Feb 2012 10:41:54 GMT http://www.best-running-tips.com/10k-running-tips.html Want some 10k running tips? Make sure to check out this page to get some tips for running your best 10k yet. Mon, 06 Feb 2012 10:40:29 GMT http://www.best-running-tips.com/beginner-running-tips.html The most important beginner running tips and pointers. All you need to know before you put on those running shoes. Mon, 06 Feb 2012 10:36:42 GMT http://www.best-running-tips.com/running-for-weight-loss.html Running for weight loss ? Well, running is the best thing you can do to battle the bulge ! Find out how to most effectively run for weight loss in this article ! Mon, 06 Feb 2012 10:36:11 GMT http://www.best-running-tips.com/pose-running-technique.html The Pose running technique is gaining more and more popularity. Find out more about this running technique and check out if Pose running is something for you. Thu, 02 Feb 2012 10:54:35 GMT http://www.best-running-tips.com/what-running-training-paces-should-i-aim-for-in-marathon-training.html I am a 31 yr old male. Last year was my first year of running competitively. My PRs are: 1 mile - 6:55 5k - 24:50, 10k-53:30, Half - 2:02. My training Wed, 01 Feb 2012 11:23:23 GMT http://www.best-running-tips.com/66yr-old-wants-to-repeat-similar-age-related-time-for-marathon.html Hello, I am a 66 yr old man/boy wishing to repeat a marathon in time related comparison to my 2h 59m 15s which I did when I was 50. In the interim I have Wed, 01 Feb 2012 11:13:27 GMT http://www.best-running-tips.com/heart-rate-monitor-training-karvonen.html Every running pace has its own heart rate zone. The heart rate monitor training zones according to Karvonen... Fri, 27 Jan 2012 02:28:59 GMT http://www.best-running-tips.com/heart-rate-monitor-training-zoladz.html Every running pace has its own heart rate zone. The heart rate monitor training zones according to Zoladz are explained in this section. Fri, 27 Jan 2012 02:28:12 GMT http://www.best-running-tips.com/hill-running.html Hill running is always tough, whether in a race or in training. But conquer the hills and you will reap massive benefits. You will become a stronger, better runner. Fri, 27 Jan 2012 02:13:23 GMT http://www.best-running-tips.com/heart-rate-monitor-pitfalls.html When running with a heart rate monitor, there are a few things to consider. Learn how to do the right heart rate monitor training with Best Running Tips. Fri, 27 Jan 2012 02:11:46 GMT http://www.best-running-tips.com/a-running-schedule-to-run-16-miles-in-14-weeks.html I am a 46 yr old female and I am looking for a schedule to use to be prepared to run a 16 mile race in 14 weeks. I have been running for 3 years and I Fri, 27 Jan 2012 00:52:58 GMT http://www.best-running-tips.com/running-in-the-evening-and-dinners-am-i-eating-too-late-to-lose-weight.html Please can some one help with this one. I run on the treadmill in the evenings around five or six o'clock. Whilst I want to loose half a stone, I don't Fri, 27 Jan 2012 00:48:33 GMT http://www.best-running-tips.com/how-to-start-running.html You want to start running. But you do not know how to start running. Read this simple guide with answers to a number of basic questions... Thu, 19 Jan 2012 10:39:40 GMT http://www.best-running-tips.com/undesirable-slowed-pace-after-running-a-half-marathon.html Lately, I seem to get tired more quickly when I run; my pace is a lot slower, and sometimes I cannot finish my planned mileage without walking or taking Thu, 19 Jan 2012 10:33:42 GMT http://www.best-running-tips.com/trying-to-run-half-marathon-in-under-130.html Hi, I am 18 year old and I've entered for my local half marathon, which is in 2 months. My goal is to bring my race time to below 1 hour 30 mins. At the Tue, 17 Jan 2012 10:19:42 GMT http://www.best-running-tips.com/moderate-fitness-levels-referee-fitness-test-help-needed.html I have got moderate levels of fitness and referee soccer (football) twice a week (Saturday & Sunday a.m - sometimes p.m). I will have to undertake a fitness Tue, 17 Jan 2012 10:17:27 GMT http://www.best-running-tips.com/marathon-training-nutrition.html Nutrition is an important part of your marathon preparation. Marathon training nutrition should therefore be top of mind for you. Thu, 12 Jan 2012 10:54:24 GMT http://www.best-running-tips.com/marathon-training-tips.html Planning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park... Thu, 12 Jan 2012 10:47:32 GMT http://www.best-running-tips.com/interval-running.html Interval running can be a good addition to your running program. But you have to know how to do them. Read this section for more information. Wed, 11 Jan 2012 10:53:41 GMT http://www.best-running-tips.com/increasing-mileage-safely.html One of the main keys to becoming a better runner is increasing your mileage. Learn in this section how to increase your mileage without getting injured. Wed, 11 Jan 2012 10:51:23 GMT http://www.best-running-tips.com/improve-running.html What do you do when you wish to improve running performance? Follow a few of my running tips of course. Use these 5 simple running tips to improve your running today. Wed, 11 Jan 2012 10:50:07 GMT http://www.best-running-tips.com/pyramid-training-whats-the-deal.html Could you please explain the pyramid training for different zones? I actually didn't understand the method described on your tempo running page. Answer Wed, 11 Jan 2012 10:47:45 GMT http://www.best-running-tips.com/running-5k-in-25-minutes-what-do-i-do.html I have been running since I was 10 yrs old... I was in school as well as college basketball and the athletics team.... Now I'm in a training program Wed, 11 Jan 2012 10:37:21 GMT http://www.best-running-tips.com/sub-420-marathon-goal-how-do-i-get-there.html Hi, I'm 39 and have been running for nearly 2 years. I have a half marathon and a marathon coming up in the next three months and am looking to beat my Wed, 11 Jan 2012 10:32:17 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter033.html The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about your 2012 goals and provides you with the opportunity to win a Gymboss. Mon, 09 Jan 2012 10:13:14 GMT http://www.best-running-tips.com/how-to-improve-my-running-endurance-and-speed-15-mile-physical-test.html I am hoping to run 1.5 miles in less than 9:40 after a 0.5 mile warm up to qualify in the necessary time for the TA career I desire - the paras. I currently Wed, 04 Jan 2012 11:39:29 GMT http://www.best-running-tips.com/what-is-next-speed-or-distance.html I am a 38 yr old male. Former athlete, now a little over weight. I have gotten up to 1 1/2 miles in 15 minutes. Wondering if I should increase speed or Wed, 04 Jan 2012 10:58:52 GMT http://www.best-running-tips.com/what-should-my-heart-rate-target-be.html I am a 37 yr old female and I've just started running over the past summer. I am up to running 40 min and my heart rate gets up to 190 sometimes. Is this Wed, 04 Jan 2012 10:50:36 GMT http://www.best-running-tips.com/3200m-running-program.html How can I train to run the 3200m under 11 minutes? I have been running for a year and a half and my 800m is 2:30, my mile is 5:30. Also my 5k is 19min. Tue, 27 Dec 2011 12:26:14 GMT http://www.best-running-tips.com/calf-pain-while-running.html I have been running for about 4 months. However, I had to stop about 2 weeks ago due to a pain in my calf muscle. It doesn't hurt until I try to Tue, 27 Dec 2011 12:14:52 GMT http://www.best-running-tips.com/running-injuries.html In this section of Best Running Tips I will tell you about the most common running injuries. Learn about them so you know how to prevent them ! Tue, 27 Dec 2011 11:45:08 GMT http://www.best-running-tips.com/cross-training-for-runners.html Cross-training is often discussed in the running community. Is it good for you or not ? Which cross-training routines do you do ? Best-Running-Tips.com offers you an healthy perspective. Tue, 27 Dec 2011 11:41:48 GMT http://www.best-running-tips.com/running-training.html The running training section of Best Running Tips aims to be YOUR source online for running training information. Find information about running workouts, running schedules and more. Tue, 27 Dec 2011 11:41:46 GMT http://www.best-running-tips.com/five-basic-running-tips.html Every runner is different. But these five basic running tips apply to each and every runner. Wed, 21 Dec 2011 09:57:51 GMT http://www.best-running-tips.com/daniels-running-formula.html If I had to recommend you to get one running book only, then it would have to be Daniels' Running Formula by running coach Jack Daniels. Wed, 21 Dec 2011 09:54:42 GMT http://www.best-running-tips.com/black-toenail.html As a runner, you can suddenly have a black toenail (a.k.a. runner's toe). The solution requires no money, but a little braveness and little pain... Wed, 21 Dec 2011 09:53:06 GMT http://www.best-running-tips.com/best-rated-running-shoes-for-men.html Looking for the best rated running shoes for men? Then check out this page because I have reviewed them all for you! Wed, 21 Dec 2011 09:49:48 GMT http://www.best-running-tips.com/should-i-run-every-day.html I am 47. After years of weight training, which knackered my joints, I stopped exercising altogether for nearly two years. I am now running regularly, Mon, 19 Dec 2011 09:50:36 GMT http://www.best-running-tips.com/calories-burned-calculator.html This tool calculates the calories burned during a run, based on your weight and the distance you ran. Thu, 15 Dec 2011 10:08:10 GMT http://www.best-running-tips.com/born-to-run-book-review.html Looking for a great running book to read? Then you need to get Born to Run. Check out this book review to find out if Born to Run is something for you. Tue, 13 Dec 2011 10:12:34 GMT http://www.best-running-tips.com/billat1.html Veronique Billat trains elite runners. She has found a few great workouts to improve your running and increase your running speed. Tue, 13 Dec 2011 09:42:15 GMT