http://www.best-running-tips.com/running-tips-blog.html The Best Running Tips Site Blog is my mini-blog about this site and about running. It... en-us running tips Sat, 14 Nov 2009 11:14:27 GMT Sat, 14 Nov 2009 11:14:27 GMT best-running-tips.com http://www.best-running-tips.com/beginner-running-tips.html The most important beginner running tips and pointers. All you need to know before you put on those running shoes. Sat, 14 Nov 2009 10:38:29 GMT http://www.best-running-tips.com/heart-rate-for-endurance-activities.html I enjoy triathlons and want to add completing a half marathon and a full marathon to next year's goals. I am 52 years old and a very slow runner. I Wed, 11 Nov 2009 11:11:49 GMT http://www.best-running-tips.com/supplements.html Use this page to find the best information about sports nutrition supplements. Break through the hype and understand when they can and cannot help you. Sun, 08 Nov 2009 11:08:43 GMT http://www.best-running-tips.com/sports-bars.html Use this page to find the best information about sports bars. Find out which sports bars are best for which occassions. Sun, 08 Nov 2009 11:07:39 GMT http://www.best-running-tips.com/am-i-training-too-hard.html I am 57 years old and have been a runner for 30 years. Lately I have experienced built up fatigue. I have also lifted weights for 5 years. I Thu, 05 Nov 2009 11:10:46 GMT http://www.best-running-tips.com/what-are-the-best-running-shoes-for-me.html I want to get me a new pair of running shoes. Browsed most shoe company websites and tried a few at Adidas and Reebok outlets; but I'm still confused. Wed, 04 Nov 2009 10:42:48 GMT http://www.best-running-tips.com/is-my-current-training-regimen-too-ambitious-for-my-fitness-level.html Hello - I recently decided that I wanted to start running. Prior to this decision, I had been getting quite a bit of exercise for about 3 months Tue, 03 Nov 2009 11:58:45 GMT http://www.best-running-tips.com/running-with-a-cold-yes-or-no.html Should I still run when I have a cold (not flu)? Answer by Dominique: Hi Lovie, Thanks for your question about running while having a cold. Mon, 02 Nov 2009 11:08:35 GMT http://www.best-running-tips.com/weight-training-for-runners.html I have been getting all kinds of answers about weight training while running. Also because of time I do my short runs and then go the gym and do core Sun, 01 Nov 2009 04:01:37 GMT http://www.best-running-tips.com/training-in-4-weeks-to-do-a-4k-or-10k-run-for-a-beginner.html I have signed up to run for a charity in 4 weeks can do either a 4K or 10K run but I am not very fit and have not been running for some time. I was Fri, 30 Oct 2009 11:54:43 GMT http://www.best-running-tips.com/marathon-running.html Marathon running is very popular nowadays. If you wish to prepare for a marathon, the marathon section of best-running-tips.com will help you find your way to a few key resources. Wed, 28 Oct 2009 11:09:07 GMT http://www.best-running-tips.com/marathon-training-tips.html Planning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park... Wed, 28 Oct 2009 11:09:04 GMT http://www.best-running-tips.com/what-running-clothing-should-i-wear.html What running clothing do I wear in 60 degree morning DC weather? Answer by Dominique: Hi there, Thanks for your question about running clothes. What Mon, 26 Oct 2009 10:28:25 GMT http://www.best-running-tips.com/running-and-drinking-water.html Can we run after drinking 2 litres of water in the morning? Answer by Dominique: Hi there, Thanks for your question about running and drinking water. Mon, 26 Oct 2009 10:07:52 GMT http://www.best-running-tips.com/shin-splint-recovery.html Hi, a LOT of information on your website has helped me - thank you. I am definitely suffering from shin splints... I am in the middle of training Fri, 23 Oct 2009 11:11:12 GMT http://www.best-running-tips.com/pain-on-inside-of-left-calf.html Several months ago I began a exercise regimen that included walking 3 miles. Over a period of 6 weeks I worked up from walking to running. Over a Fri, 23 Oct 2009 11:07:44 GMT http://www.best-running-tips.com/running-for-weight-loss-injured.html I started a run-walk program 3 weeks ago to help me lose 80 lbs. I was up to running 3 min / walk 3 min 3 days a week on my treadmill. Last week Wed, 21 Oct 2009 11:42:10 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter018.html The Best Running Tips Newsletter provides you with the latest running tips. This issue... Tue, 20 Oct 2009 03:47:03 GMT http://www.best-running-tips.com/improving-my-time-for-a-10k-run.html I have just finished a marathon and I have a fun-run of 10k in 6 weeks time. I would like to do it at 50 minutes for 10k but having just finished the Sun, 18 Oct 2009 11:44:14 GMT http://www.best-running-tips.com/treadmill-running.html Treadmill running is a good alternative to running outside. Learn about the benefits of treadmill running and all the features of treadmills here... Sat, 17 Oct 2009 11:15:17 GMT http://www.best-running-tips.com/brt-ebook.html The Best Running Tips eBook is a handy PDF with over 250 pages of running information for an insanely low price. Sat, 17 Oct 2009 10:54:43 GMT http://www.best-running-tips.com/starting-track-3200m.html I'm 15 years old, and have been running for about 6-7 years. Of course nothing seriously competitive until I entered high school, and am now in 10th Fri, 16 Oct 2009 11:55:46 GMT http://www.best-running-tips.com/i-need-a-good-marathon-running-program.html I am devastated. I ran my second marathon last weekend. I ran a spring marathon as well, but at about the 19-20 mile mark my legs cramped up... I Thu, 15 Oct 2009 12:29:06 GMT http://www.best-running-tips.com/running-for-recruitment.html I am running for an army recruitment which consists of a 5km run in 24 minutes. It will be about 1.5 months from now. What should I do to achieve my Thu, 15 Oct 2009 12:06:02 GMT http://www.best-running-tips.com/reading-the-beginners-running-schedule.html The first week on the beginning program show in week one that you work out day 1, 2 and 3. Do you only work out three days per week or do you repeat Thu, 15 Oct 2009 11:45:48 GMT http://www.best-running-tips.com/running-workouts.html Use this page to find explanations to all different running workouts that you can do. Wed, 14 Oct 2009 11:14:14 GMT http://www.best-running-tips.com/running-technique.html Use a few of my running tips to improve your running technique and become a better runner today! Wed, 14 Oct 2009 11:13:21 GMT http://www.best-running-tips.com/pain-on-the-inside-of-my-right-knee.html In June I ran a 10K race and about a week after the race I started to experience a lot of pain in my knee. I tried to run for the next 2 months and I Sun, 11 Oct 2009 12:25:49 GMT http://www.best-running-tips.com/how-fast-should-i-run-without-putting-my-heart-in-danger.html I'm a beginner runner. How do I know (based on my heart rate) if I'm over doing it and possibly putting my 47 year old heart in danger? Also, are Sat, 10 Oct 2009 11:52:11 GMT http://www.best-running-tips.com/help-to-improve-my-24k.html I need help to improve my run. I'm UNFIT and ran the 2.4k, walking, running and barely made it. It took 18mins to finish. Is it because I'm Sat, 10 Oct 2009 11:25:51 GMT http://www.best-running-tips.com/improving-my-2mile-time.html What can I do to improve my 2-mile time? Answer by Dominique: You are not really giving a lot away about your current abilities, how much you want Fri, 09 Oct 2009 09:10:11 GMT http://www.best-running-tips.com/10k-race-pace.html I have been training for a half-marathon using your 12-week program. I will be running my first 10k this weekend. Should I plan to run the 10K Fri, 09 Oct 2009 08:59:29 GMT http://www.best-running-tips.com/military-physical-fitness-test.html Hi, my name's Meth, I'm in Thailand and I'm 15 years old. I've always had difficulties in long-distance running, however, I'm quite a fast sprinter. Fri, 09 Oct 2009 03:25:15 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter017.html The Best Running Tips Newsletter provides you with the latest running tips. This issue... Thu, 08 Oct 2009 10:45:32 GMT http://www.best-running-tips.com/running-gloves-for-women.html Get some running gloves to keep on running through winter. Check out the reviews on this page to make your well-informed choice. Tue, 06 Oct 2009 10:53:21 GMT http://www.best-running-tips.com/running-gloves-for-men.html When the days get shorter and temperatures drop, a pair of running gloves may be just what you need. Check out this review page for some good and popular choices. Tue, 06 Oct 2009 10:50:21 GMT http://www.best-running-tips.com/weight-loss.html I've hit a major plateau within my season. I'm starting to improve but I really want to drop some weight because I think it would be healthier. I'm Sat, 03 Oct 2009 14:17:52 GMT http://www.best-running-tips.com/training-my-11-year-old-child-to-run-a-10k-race.html Hi, We are just getting started. Our 11 year old can can run about 3k, but we want her to train for a 10 km. Do you have a training program I could Thu, 01 Oct 2009 11:49:38 GMT http://www.best-running-tips.com/building-a-base.html If i can do the walking easily, and feel I may be able to, for example, skip to week 6 of the beginner program 30 minutes in 3 months, would that be Wed, 30 Sep 2009 12:12:47 GMT http://www.best-running-tips.com/google-searchresults.html Tue, 29 Sep 2009 12:43:11 GMT http://www.best-running-tips.com/shin-splints-keep-on-going.html What could happen if you still run when you have shin splits? Answer by Dominique: Hi there, Thanks for your question about shin splints. Shin Mon, 28 Sep 2009 11:48:58 GMT http://www.best-running-tips.com/staying-in-heart-rate-monitor-training-zones.html I have trouble staying in Zone 1 when running outside. I feel like I am running as slowly as I possibly can and my heart rate is in Zone 2. It's Sun, 27 Sep 2009 12:02:13 GMT http://www.best-running-tips.com/15-mile-in-13-minutes-but-out-of-shape.html My husband is in a lot of trouble. He's slightly out of shape and has gained a few pounds. He had an injury that put him on a profile for a year. Fri, 25 Sep 2009 11:08:32 GMT http://www.best-running-tips.com/run-3-miles-everyday.html I am 36 yrs old and had a rod put in my left leg (3 yrs ago) because of a shattered femur. It healed wonderfully. Do you think it's ok that I run (3) Fri, 25 Sep 2009 10:27:39 GMT http://www.best-running-tips.com/energy-intake-before-i-run.html What should I get before I run to give me energy when I run? Answer by Dominique: Hi Dennis, Thanks for your running training question. First of Wed, 16 Sep 2009 10:30:50 GMT http://www.best-running-tips.com/discovering-the-joy-in-running.html I don't mind running in sports like basketball or soccer, but I used to hate just running long distances often because I couldn't last for longer than Mon, 07 Sep 2009 02:04:07 GMT http://www.best-running-tips.com/running-difficulties.html I am 36 and I used to run all my life, but in the last 3 years, during running my calves, knees and ankles feel very stiff and my legs muscles feel Sat, 05 Sep 2009 13:45:23 GMT http://www.best-running-tips.com/realistic-improvement-for-next-10k.html I've recently completed my first 10k race, which I ran in just under 1h and 13 minutes. I took some time off running after the race, but now want to Sat, 05 Sep 2009 13:27:21 GMT http://www.best-running-tips.com/the-longest-fall.html The Longest Fall from Lee Krinsky is a great addition to the genre Fri, 04 Sep 2009 12:00:29 GMT http://www.best-running-tips.com/discount-running-shoes-women.html Want to get your hands on some discount running shoes for women? Then come on through and check out the clearance running shoes I have reviewed for you! Fri, 04 Sep 2009 11:53:07 GMT