http://www.best-running-tips.com/running-tips-blog.html The Best Running Tips Site Blog is my mini-blog about this site and about running. It... en-us running tips Fri, 04 May 2012 02:12:48 GMT Fri, 04 May 2012 02:12:48 GMT best-running-tips.com http://www.best-running-tips.com/how-to-start-running.html http://www.best-running-tips.com/how-to-start-running.html You want to start running. But you do not know how to start running. Read this simple guide with answers to a number of basic questions... Fri, 04 May 2012 02:12:47 GMT http://www.best-running-tips.com/running-quiz.html http://www.best-running-tips.com/running-quiz.html Test your running knowledge. Take the Best Running Tips Running Quiz Fri, 04 May 2012 02:12:44 GMT http://www.best-running-tips.com/hydration-options-for-runners.html http://www.best-running-tips.com/hydration-options-for-runners.html This page reviews a few common hydration options for runners like a fuel belt, water bottle etc. Fri, 04 May 2012 02:12:40 GMT http://www.best-running-tips.com/maximum-heart-rate.html http://www.best-running-tips.com/maximum-heart-rate.html Your maximum heart rate is important when you want to enrich your running by using a heart rate monitor. Learn how to establish your max heart rate here ! Fri, 04 May 2012 02:12:37 GMT http://www.best-running-tips.com/heart-rate-monitor-pitfalls.html http://www.best-running-tips.com/heart-rate-monitor-pitfalls.html When running with a heart rate monitor, there are a few things to consider. Learn how to do the right heart rate monitor training with Best Running Tips. Fri, 04 May 2012 02:12:34 GMT http://www.best-running-tips.com/heart-rate-monitor-features.html http://www.best-running-tips.com/heart-rate-monitor-features.html When you are new to running and want a heart rate monitor, then you don't know what you are looking for. Let this guide help you make the right decisions ! Fri, 04 May 2012 02:12:31 GMT http://www.best-running-tips.com/improve-running.html http://www.best-running-tips.com/improve-running.html What do you do when you wish to improve running performance? Follow a few of my running tips of course. Use these 5 simple running tips to improve your running today. Fri, 04 May 2012 02:12:28 GMT http://www.best-running-tips.com/five-basic-running-tips.html http://www.best-running-tips.com/five-basic-running-tips.html Every runner is different. But these five basic running tips apply to each and every runner. Fri, 04 May 2012 02:12:25 GMT http://www.best-running-tips.com/fartlek.html http://www.best-running-tips.com/fartlek.html A good introduction to running speed workouts is the fartlek. Excuse me ? Yep, fartlek. It's actually Swedish for speed play... Fri, 04 May 2012 02:12:22 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter038.html http://www.best-running-tips.com/Best-Running-Tips-Newsletter038.html The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about the 13 creative ways to use the Gymboss. Tue, 24 Apr 2012 12:03:38 GMT http://www.best-running-tips.com/walking-vs-running.html http://www.best-running-tips.com/walking-vs-running.html Walking vs running, which one is better? What is more beneficial? On this page we explore the advantages and disadvantages of both and find a happy medium! Sat, 21 Apr 2012 08:46:09 GMT http://www.best-running-tips.com/training-for-a-half-marathon.html http://www.best-running-tips.com/training-for-a-half-marathon.html Training for a half marathon? Then check out this article with seven running tips that will help you set up the best half marathon training schedule Wed, 18 Apr 2012 07:22:55 GMT http://www.best-running-tips.com/running-tips-to-get-faster.html http://www.best-running-tips.com/running-tips-to-get-faster.html Need running tips to get faster? Here's a collection of running tips that will help you run faster in your next race. Tue, 17 Apr 2012 09:54:41 GMT http://www.best-running-tips.com/running-tips-for-women.html http://www.best-running-tips.com/running-tips-for-women.html Check out the running tips for women page. It provides you with the essential women's running tips you need to know. Tue, 17 Apr 2012 09:36:39 GMT http://www.best-running-tips.com/5k-running-tips.html http://www.best-running-tips.com/5k-running-tips.html Need running tips for a good 5k? Then you want to check out this article. It will provide you with some great 5k running tips. Tue, 17 Apr 2012 09:15:06 GMT http://www.best-running-tips.com/running-tips-for-beginners.html http://www.best-running-tips.com/running-tips-for-beginners.html Using the right running tips for beginners is an important step to getting started with running. Check out these beginner running tips for quick running success. Tue, 17 Apr 2012 09:04:11 GMT http://www.best-running-tips.com/running-tips-for-weight-loss.html http://www.best-running-tips.com/running-tips-for-weight-loss.html Looking for some running tips for weight loss? Then look no more. Check out the running tips you really need to lose weight, get healthy and feel better about yourself. Tue, 17 Apr 2012 08:32:37 GMT http://www.best-running-tips.com/running-tips-chafing.html http://www.best-running-tips.com/running-tips-chafing.html So many different running tips. Chafing tips are not often part of them. However chafing can seriously take the joy out of running. Therefore check out these running tips for chafing to work out what to do and what not to do. Tue, 17 Apr 2012 08:14:58 GMT http://www.best-running-tips.com/running-tips-breathing.html http://www.best-running-tips.com/running-tips-breathing.html There are many different running tips. Breathing tips are sometimes forgotten, even though beginning runners often have difficulties in this area. Check out this article with running tips for breathing to find out the right way to breathe. Tue, 17 Apr 2012 07:42:56 GMT http://www.best-running-tips.com/800m-race-not-as-fast-as-training-suggests.html http://www.best-running-tips.com/800m-race-not-as-fast-as-training-suggests.html I am a 19 year old female who is a collegiate 800m runner and I am a freshman. It's only been a few meets and I've only competed a few times, however in Wed, 11 Apr 2012 11:11:35 GMT http://www.best-running-tips.com/whats-a-realistic-goal-for-my-next-half-marathon.html http://www.best-running-tips.com/whats-a-realistic-goal-for-my-next-half-marathon.html I started running three months ago and followed a beginner marathon training schedule that had me running between 12-20 miles a week and running 4 days Wed, 11 Apr 2012 11:01:05 GMT http://www.best-running-tips.com/running-tips-and-techniques.html http://www.best-running-tips.com/running-tips-and-techniques.html Make sure you learn the right running tips and techniques. Running is so simple, but there is a little more to it at times. So check this article for tips to improve your running. Wed, 11 Apr 2012 10:47:19 GMT http://www.best-running-tips.com/marathon-training-tips.html http://www.best-running-tips.com/marathon-training-tips.html Planning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park... Tue, 10 Apr 2012 11:26:27 GMT http://www.best-running-tips.com/increasing-mileage-safely.html http://www.best-running-tips.com/increasing-mileage-safely.html One of the main keys to becoming a better runner is increasing your mileage. Learn in this section how to increase your mileage without getting injured. Tue, 10 Apr 2012 11:26:19 GMT http://www.best-running-tips.com/running-for-weight-loss.html http://www.best-running-tips.com/running-for-weight-loss.html Running for weight loss ? Well, running is the best thing you can do to battle the bulge ! Find out how to most effectively run for weight loss in this article ! Tue, 10 Apr 2012 11:26:13 GMT http://www.best-running-tips.com/marathon-running-question-age-and-weight-lifting.html http://www.best-running-tips.com/marathon-running-question-age-and-weight-lifting.html I am 47. Long time weight lifter. Just started (about 6 months ago) to train for a marathon. Can I and should continue to lift- somewhat heavy? Also, is Mon, 02 Apr 2012 12:22:17 GMT http://www.best-running-tips.com/would-like-help-to-improve-15-miles-running-time.html http://www.best-running-tips.com/would-like-help-to-improve-15-miles-running-time.html Hello there, I came across your site while searching on tips to run faster. I am in the military and one of the components of my physical fitness test Mon, 02 Apr 2012 12:18:21 GMT http://www.best-running-tips.com/how-to-pace-myself-without-a-gps-running-watch.html http://www.best-running-tips.com/how-to-pace-myself-without-a-gps-running-watch.html Without the aid of a GPS unit (watch etc.) how do you run at the correct pace for the designated training time trial? Also what is the best way to measure Mon, 02 Apr 2012 12:06:30 GMT http://www.best-running-tips.com/running-workouts.html http://www.best-running-tips.com/running-workouts.html Use this page to find explanations to all different running workouts that you can do. Mon, 26 Mar 2012 10:48:54 GMT http://www.best-running-tips.com/running-cadence.html http://www.best-running-tips.com/running-cadence.html Improving running cadence is an often neglected part of running training. But this is about to change ! Read this section carefully so you too will know how to improve your times ! Mon, 26 Mar 2012 10:48:53 GMT http://www.best-running-tips.com/10k-running-tips.html http://www.best-running-tips.com/10k-running-tips.html Want some 10k running tips? Make sure to check out this page to get some tips for running your best 10k yet. Mon, 26 Mar 2012 10:48:51 GMT http://www.best-running-tips.com/barefoot-running.html http://www.best-running-tips.com/barefoot-running.html Barefoot running is becoming more and more popular. Find out and work out if barefoot running is something for you or not. Mon, 26 Mar 2012 10:48:50 GMT http://www.best-running-tips.com/goal-pace.html http://www.best-running-tips.com/goal-pace.html When you are seriously working towards a key race you do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this picture : goal pace running ! Mon, 26 Mar 2012 10:48:49 GMT http://www.best-running-tips.com/running-shoes.html http://www.best-running-tips.com/running-shoes.html Choosing your running shoes is the single most important decision a runner makes. Read this section for must-have information about running shoes... Mon, 26 Mar 2012 10:48:47 GMT http://www.best-running-tips.com/army-physical-fitness-test-4k-in-20-min.html http://www.best-running-tips.com/army-physical-fitness-test-4k-in-20-min.html My name is Peter. Please sir, I am 29 years old, 5.10 feet tall, and I weigh 68kg. I need to be able to run 4km in 20 mins. Right now, I'm able to run Thu, 22 Mar 2012 10:58:23 GMT http://www.best-running-tips.com/improving-running-fitness-and-endurance-after-illness.html http://www.best-running-tips.com/improving-running-fitness-and-endurance-after-illness.html I have been running for most of my adult life, with an occasional year off due to pregnancies and illness. In the last ten years or so, I've only managed Thu, 22 Mar 2012 10:47:40 GMT http://www.best-running-tips.com/periodization.html http://www.best-running-tips.com/periodization.html Periodization is necessary to achieve your best performance at exactly the right time. Time to change over your running program and use the principles of periodization! Mon, 19 Mar 2012 10:50:53 GMT http://www.best-running-tips.com/billat1.html http://www.best-running-tips.com/billat1.html Veronique Billat trains elite runners. She has found a few great workouts to improve your running and increase your running speed. Mon, 19 Mar 2012 10:50:52 GMT http://www.best-running-tips.com/base-running-drills.html http://www.best-running-tips.com/base-running-drills.html The core of your running program should be base running drills. Read this page to discover why... Mon, 19 Mar 2012 10:50:51 GMT http://www.best-running-tips.com/interval-running.html http://www.best-running-tips.com/interval-running.html Interval running can be a good addition to your running program. But you have to know how to do them. Read this section for more information. Mon, 19 Mar 2012 10:50:51 GMT http://www.best-running-tips.com/heart-rate-monitor-training-zoladz.html http://www.best-running-tips.com/heart-rate-monitor-training-zoladz.html Every running pace has its own heart rate zone. The heart rate monitor training zones according to Zoladz are explained in this section. Mon, 19 Mar 2012 10:50:49 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter037.html http://www.best-running-tips.com/Best-Running-Tips-Newsletter037.html The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about the annual survey, the running training helpline and popular running pages on the site. Thu, 08 Mar 2012 23:44:47 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter036.html http://www.best-running-tips.com/Best-Running-Tips-Newsletter036.html The Best Running Tips Newsletter provides you with the latest running tips. This issue requests your help for an annual check-up. Fri, 02 Mar 2012 03:31:40 GMT http://www.best-running-tips.com/how-to-run-faster-want-to-make-improvements-in-my-weekly-race.html http://www.best-running-tips.com/how-to-run-faster-want-to-make-improvements-in-my-weekly-race.html I'd like to know how to run faster. I want to make improvements in my weekly race, but don't know how to best approach this. I am a 47 year old male who Fri, 02 Mar 2012 03:13:38 GMT http://www.best-running-tips.com/marathon-pacing-what-time-to-expect-in-the-marathon.html http://www.best-running-tips.com/marathon-pacing-what-time-to-expect-in-the-marathon.html I have got a question about marathon pacing. I've been working out for a good 3 years now on and off. In high school I ran cross country and played soccer. Fri, 02 Mar 2012 03:06:39 GMT http://www.best-running-tips.com/Best-Running-Tips-Newsletter035.html http://www.best-running-tips.com/Best-Running-Tips-Newsletter035.html The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about running shoe laces. Yes, really! Thu, 23 Feb 2012 23:28:55 GMT http://www.best-running-tips.com/new-to-running-need-some-tips-for-beginning-runners-for-a-race-in-five-months-time.html http://www.best-running-tips.com/new-to-running-need-some-tips-for-beginning-runners-for-a-race-in-five-months-time.html I am out of shape and over weight, a 37 year old female. I have begun a weight loss program consisting of cutting calories and increasing my exercise. Sat, 18 Feb 2012 10:57:45 GMT http://www.best-running-tips.com/cannot-run-5k-time-predicted-by-my-mile-time.html http://www.best-running-tips.com/cannot-run-5k-time-predicted-by-my-mile-time.html Couple years ago I started training for 5K races after a 10 year complete break from running, I am 44 now. I was just running more for fitness & fun, Sat, 18 Feb 2012 10:23:42 GMT http://www.best-running-tips.com/history-of-the-marathon.html http://www.best-running-tips.com/history-of-the-marathon.html The history of the marathon goes back a few thousand years. Nowadays, every year, hundreds of thousands people run marathon. Learn a bit more about the history of the marathon on this page. Fri, 17 Feb 2012 03:28:06 GMT http://www.best-running-tips.com/running-injuries.html http://www.best-running-tips.com/running-injuries.html In this section of Best Running Tips I will tell you about the most common running injuries. Learn about them so you know how to prevent them ! Fri, 17 Feb 2012 03:28:01 GMT