Best Running Tips :: Cross-Training for Runners - A Healthy
Cross-training is often discussed in the running community. Is it good for you or not? Best-Running-Tips.com offers you a healthy perspective.
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"Achieve" - Lose Weight on Your Own Terms
OK, now, I have got some exciting news for you.
I have just completed my weight loss ebook. It's called "Achieve".
One of the big problems I have seen with people who are trying to lose weight is that they get "stuffed around" by the weight loss industry.
Do this diet. Take this pill. Swallow this powder. Etc.
But what you really need to start taking control of your weight loss is a well thought out plan. A plan you help create yourself. A plan you commit to.
That's what Achieve helps you to.. ahem... achieve... :)
This book has just become available on the market.
So, as an introduction offer, the price for the book is now $10,- for the next three days only.
That's ten bucks that can change your life forever.
To get the discount, simply use discount code "BLOG" in the checkout.
Oh, and did I tell you "Achieve" comes with a 365 day "No weight loss - money back" guarantee? Yes, it does. So, you really don't have anything to lose here. Well, except for your weight, that is... :)
Here's to your weight loss success!
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Low on Energy - Bee Pollen Could Bee The Answer
I quite often get a mid-afternoon slump, especially if I have been out for a morning or lunchtime run.
My remedy? Well first of all, of course, I try to make sure I sleep well and eat well. But sometimes that isn't quite enough.
Sometimes I need that little bit extra. For example, when I am training for a marathon.
When I am stepping up my training to higher mileage or more intensity.
I have found that for those times bee pollen can help give me the kick I need.
When you have periods in life in which you have low energy and you need a little bit of an extra boost, bee pollen could bee all you need. Bee smart and give it a try... :)
Tell Me Your Story
Have you accomplished something remarkable with your running?
A first marathon, incredible weight loss, you have discovered how great running is, an amazing personal record, maybe even a very embarrassing "runs during a run" story etc.
Anything you think is worth a story!
Get into contact with me. I will feature your story on my website with a photo of you, a short interview and of course, your achievement.
Click the link below and fill in the contact form. I will be in contact with you soon enough.
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Three Plyometric Exercises You Can Do to Get Faster
Do you do some plyometrics as part of your cross-training routine?
In this video I share with you some exercises you can do that help get you that spring in your step, so every step you take is more powerful.
This video goes pretty quickly. I will soon provide an edited, somewhat longer, version, that tells a bit more about proper technique when doing these exercises.
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Best Running Tips :: On Training, Apparel and Gear
Best Running Tips is the website that provides all the tips to enhance your running. Training for beginners and the more advanced, running shoes, apparel, gear, it's all there!
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Run Your Best 10k - Three Day Special
With Run Your Best 10k you don't have to worry anymore about using sub-standard programs you find on the internet.
This book delivers.
Order in the next three days with use of discount code BLOG19JUL and you'll get 41% off.
And... in the next week or two I will add a few new "Break Through the Barrier" programs to the book.
Order now and you will get those updates as well!
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History of the Marathon - Incredible Moments
The marathon has got an incredibly rich history. Check out this page to learn why the marathon has got its current length, who Spiridon Louis is and what happened to Emil Zatopek in his first marathon.
But I like this page the most for the women who feature in it.
Check out the videos I included about Katrine Switzer and Kerryn McCann, two incredible women who wrote marathon history.
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Tempo Running Workout Infographic
Once you can comfortably do 30 - 60 minute easy runs, faster workouts become more important, especially tempo running.
Tempo running should be one of the staples of your running program.
I put together a video on tempo running which you can see here:
Alternatively, follow the link below for an infographic on tempo running.
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Top Ten Tips for Running Races - Achieve Your Best in Your Next Race
Into physical fitness and challenging your body and soul?
Then running races is an amazing way to satisfy your competitive spirit.
It isn't just running the race that is important, but the training and preparation that is involved can be even more exhilarating than the actual race.
Check out the link for my top ten tips...
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Want to Lose Weight?
Losing weight is not easy. You need some useful tips, a nudge in the right direction, a helping hand.
With the 101 Belly Fat Tips
ebook + Lose 10 Pounds mini-series you are well on your way to weight loss success.Get direct access via this link
The Fartlek Workout - Fartlek Running Training Explained in One Easy Picture
Hey, who fartlekked?
Want to know what a fartlek workout is?
Check out the infographic that will tell you what you need to know in one easy picture.
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New Running Training Video on Youtube
Every type of running training serves a different purpose. By doing different types of workouts you become a better runner.
Check out the video that explains this in more detail:
Running Training - Why Do We Do Different Types of Running Workouts
Marathon Training Secrets Now Also on Kindle!
I have just placed Marathon Training Secrets on the Amazon Marketplace.
Want to get it for free? Then just go to this page
Unfortunately I can't make it available for free via Amazon (long and complex story). But if you are a Kindle user you can at least get it via Amazon for almost nothing in Kindle-optimised format!
Get it on Amazon today
Special Running Workouts :: Billat's Four by Five and the
Veronique Billat trains elite runners. She has found a few great workouts to improve your running and increase your running speed.
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Base Running Drills - The Foundation of Your Running
The core of your running program should be base running drills. Read this page to discover why base running is so important.
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Best Running Tips :: 10k Running Program for Beginners -
A 12 Week Training Program for Your First 10k
Check out the perfect 12-week 10k running program for beginners. This training program is guaranteed to get you ready for your first 10 k race!
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A 12 Week Training Program for Your First 10k"
The Ultimate Running Training Collection
The running training section of Best Running Tips aims to be YOUR source online for running training information. Find information about running workouts, running schedules and more.
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Running and Weight Loss - What You Need to Know and Do to Start Shedding Some Pounds!
Running and weight loss go hand in hand. When thinking about running for weight loss make sure you check out this page.
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Walking vs Running - What is Better for You? Advantages
and Disadvantages Explored!
Walking vs running, which one is better? What is more beneficial? On this page we explore the advantages and disadvantages of both and find a happy medium!
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and Disadvantages Explored!"
Running for Weight Loss - The Things You Can Do to
Battle the Bulge
Running for weight loss? Well, running is the best thing you can do to battle the bulge! Find out how to most effectively run for weight loss in this article !
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Battle the Bulge"
Running for Fitness - How Should You Run? How Much
Should You Run?
Thinking about running for fitness? Well, you are a genius, it is one of the best ideas you could have! So get of that couch and start running for fitness...
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Should You Run?"
How to Start Running - Six Running Tips for Beginners
That Will Help You Get Started With Running
You want to start running. But you do not know how to start running. Read this simple guide with answers to a number of basic questions...
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That Will Help You Get Started With Running"
10k Time Getting Slower
After 6 months training for a 10k I posted a faster time than I now do 12 months after. My training program is consistently 2 x 5k and 1 x 10k per week
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Training for my Second 10K
2 years ago I ran my first race - a 10k which took me 1h13m. Then I stopped running for about a year, and have recently decided to get back into it and
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Best Running Tips Newsletter, Issue #041 -- Happy Trails
The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about a trail run I recently did and some other things!
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Tempo Running - Reasons Why We Do It and Top Tempo Workouts
All questions about tempo running are answered here. What is tempo running? Why do we do it? How do we do it best? Check this worthful page out to improve your performance !
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The Principles of Periodization - THE Secret Running Tip
to Peak Performance
Periodization is necessary to achieve your best performance at exactly the right time. Time to change over your running program and use the principles of periodization!
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to Peak Performance"
Setting My 10k Goal
I've been running for over a year now and after half a year of training (70 miles/month) I ran 10k in 39:40. Since then I tried a few more races over the
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Adding Distance to my Runs - From 5k to 10k
How do I start, or what is the proper way to increase distance in my running program? My current running program consists of running 5k, two days a week.
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