Best Running Tips Blog
To subscribe to my blog (no e-mail necessary), right-click on the orange RSS button (see buttons on the left hand side below the nav bar) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN button if you prefer to read my blog updates there. If you are not sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also left margin). Once you start, you will be amazed at what RSS can do. Enjoy... this is fun!
What is Better, Distance or Frequency?I run for 30 minutes every other day with a 15 minute warm-up and a 15 minute cool-down. On the days in between I walk for 60 minutes. I eventually want Permalink -- click for full blog post "What is Better, Distance or Frequency?" Taking Time of My 1.5 Mile RunI need to run 1.5 miles in 16 minutes or less. I currently run it in 16:10 and I am finishing that with exhaustion. How long should it take me to get Permalink -- click for full blog post "Taking Time of My 1.5 Mile Run" The Running Training Q&A Summary PageThe Running Training Q&A Summary Page provides a handy categorised overview of all the questions answered to date. If it does not provide you with the answer you need, go to the Running Training Helpline! Permalink -- click for full blog post "The Running Training Q&A Summary Page" How to Improve my Running PaceI am fairly new to running, having been running off and on for the last year. My problem is that I have not been able to improve my running pace. I Permalink -- click for full blog post "How to Improve my Running Pace" IT Band SyndromeI suffer from IT Band Syndrome on my left leg while running. I recently heard that while running downhill if I run sideways down the hill this can Permalink -- click for full blog post "IT Band Syndrome" Running 2.4kmHello, need to run 2.4 km under 12:30 min in one month. What running training should I do and what running technique should I use? Answer by Permalink -- click for full blog post "Running 2.4km" Cold Weather Run TimeIf the temperature is below 20 F, night time, minimal chill factor, is there a maximum time length to run? Answer by Dominique: Hi Joe, Thanks for Permalink -- click for full blog post "Cold Weather Run Time" Which Three Days Should I Run?I have not been running (or exercising) for three months, but am eager to start again. I was up to 2 miles off and on run/walk, more running than Permalink -- click for full blog post "Which Three Days Should I Run?" The 18 Most Important Beginner Running TipsThe most important beginner running tips and pointers. All you need to know before you put on those running shoes. Permalink -- click for full blog post "The 18 Most Important Beginner Running Tips" What are Alternative Workouts for Distance Running?I am in an area that is a bit dangerous to run 8 to 10 miles due to traffic. I do have access to a track and an area where I can run intervals and Permalink -- click for full blog post "What are Alternative Workouts for Distance Running?" Ankle InjuryHi there...I just began running again after a several year layoff. I was using a beginning runner schedule and was on week number 9 running 9 minutes Permalink -- click for full blog post "Ankle Injury" Lower Leg Muscle TightnessI have recently begun running again (39 yrs old, relatively fit and constantly active). My objective is to run about 3 miles at a time. I was doing Permalink -- click for full blog post "Lower Leg Muscle Tightness" How to Improve my Running TimeI am running a 13:42 Mile and a half. I am leaving for the marines in less than 3 weeks. I need to cut it to at least 12 minutes. Is there anyone who Permalink -- click for full blog post "How to Improve my Running Time" A Runner's Worst Nightmare :: Heel Spur / Plantar FasciitisHeel spur / Plantar fasciitis is the result of stretching and tearing of tissue along the bottom of the foot. Learn how to treat and prevent heel spur here. Permalink -- click for full blog post "A Runner's Worst Nightmare :: Heel Spur / Plantar Fasciitis" Best Running Tips :: Most Common Types of Heel PainHeel pain is a common running injury. In this article I will describe the most common types of heel pain such as heel spurs and plantar fasciitis. Permalink -- click for full blog post "Best Running Tips :: Most Common Types of Heel Pain" How to Treat and Prevent Achilles TendinitisAchilles tendinitis is a running injury many runners come across in their running career. Find out how to treat and prevent achilles tendinitis. Permalink -- click for full blog post "How to Treat and Prevent Achilles Tendinitis" Need to Increase My Running SpeedI am 18 years old and I am really good when it comes to upper body. But when it comes to running I lose breath and I tire out. I am running a 13:42 Permalink -- click for full blog post "Need to Increase My Running Speed" Heart Rate for Endurance ActivitiesI enjoy triathlons and want to add completing a half marathon and a full marathon to next year's goals. I am 52 years old and a very slow runner. I Permalink -- click for full blog post "Heart Rate for Endurance Activities" Sports Nutrition Supplements: Are they Reliable?Use this page to find the best information about sports nutrition supplements. Break through the hype and understand when they can and cannot help you. Permalink -- click for full blog post "Sports Nutrition Supplements: Are they Reliable?" Sports Bars: How Effective Are They?Use this page to find the best information about sports bars. Find out which sports bars are best for which occassions. Permalink -- click for full blog post "Sports Bars: How Effective Are They?" Am I Training Too Hard?I am 57 years old and have been a runner for 30 years. Lately I have experienced built up fatigue. I have also lifted weights for 5 years. I Permalink -- click for full blog post "Am I Training Too Hard?" What are the Best Running Shoes for me?I want to get me a new pair of running shoes. Browsed most shoe company websites and tried a few at Adidas and Reebok outlets; but I'm still confused. Permalink -- click for full blog post "What are the Best Running Shoes for me?" Is My Current Training Regimen Too Ambitious For My Fitness Level?Hello - I recently decided that I wanted to start running. Prior to this decision, I had been getting quite a bit of exercise for about 3 months Running with a Cold? Yes or No?Should I still run when I have a cold (not flu)? Answer by Dominique: Hi Lovie, Thanks for your question about running while having a cold. Permalink -- click for full blog post "Running with a Cold? Yes or No?" Weight Training for RunnersI have been getting all kinds of answers about weight training while running. Also because of time I do my short runs and then go the gym and do core Permalink -- click for full blog post "Weight Training for Runners" Training in 4 Weeks to do a 4K or 10K Run for a BeginnerI have signed up to run for a charity in 4 weeks can do either a 4K or 10K run but I am not very fit and have not been running for some time. I was Permalink -- click for full blog post "Training in 4 Weeks to do a 4K or 10K Run for a Beginner" Marathon RunningMarathon running is very popular nowadays. If you wish to prepare for a marathon, the marathon section of best-running-tips.com will help you find your way to a few key resources. Permalink -- click for full blog post "Marathon Running" Marathon Training TipsPlanning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park... Permalink -- click for full blog post "Marathon Training Tips" What Running Clothing Should I Wear?What running clothing do I wear in 60 degree morning DC weather? Answer by Dominique: Hi there, Thanks for your question about running clothes. What Permalink -- click for full blog post "What Running Clothing Should I Wear?" Running and Drinking WaterCan we run after drinking 2 litres of water in the morning? Answer by Dominique: Hi there, Thanks for your question about running and drinking water. Permalink -- click for full blog post "Running and Drinking Water"
|
|||||||
