Best Running Tips Blog
The Best Running Tips Site Blog is my mini-blog about this site and about running. It...
lets you know whenever any new or changed web pages appear on Best- Running-Tips.com. It lets you know about great deals I find on the net for you and points out some of my special pages that you might otherwise miss.
It even lets you know when I send out the Best-Running-Tips Newsletter. Very good in case you'd like this special e-zine, but don't like to give your e-mail address, or if your ISP tends to over-filter causing you to lose mail.
To subscribe to my blog (no e-mail necessary), right-click on the orange RSS button (see buttons on the left hand side below the nav bar) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN button if you prefer to read my blog updates there.
If you are not sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also left margin). Once you start, you will be amazed at what RSS can do.
Enjoy... this is fun!
Am I Training Too Hard?
I am 57 years old and have been a runner for 30 years. Lately I have experienced built up fatigue. I have also lifted weights for 5 years. I
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What are the Best Running Shoes for me?
I want to get me a new pair of running shoes. Browsed most shoe company websites and tried a few at Adidas and Reebok outlets; but I'm still confused.
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Is My Current Training Regimen Too Ambitious For My Fitness Level?
Hello - I recently decided that I wanted to start running. Prior to this decision, I had been getting quite a bit of exercise for about 3 months
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Running with a Cold? Yes or No?
Should I still run when I have a cold (not flu)? Answer by Dominique: Hi Lovie, Thanks for your question about running while having a cold.
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Weight Training for Runners
I have been getting all kinds of answers about weight training while running. Also because of time I do my short runs and then go the gym and do core
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Training in 4 Weeks to do a 4K or 10K Run for a Beginner
I have signed up to run for a charity in 4 weeks can do either a 4K or 10K run but I am not very fit and have not been running for some time. I was
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Marathon Running
Marathon running is very popular nowadays. If you wish to prepare for a marathon, the marathon section of best-running-tips.com will help you find your way to a few key resources.
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Marathon Training Tips
Planning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park...
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What Running Clothing Should I Wear?
What running clothing do I wear in 60 degree morning DC weather? Answer by Dominique: Hi there, Thanks for your question about running clothes. What
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Running and Drinking Water
Can we run after drinking 2 litres of water in the morning? Answer by Dominique: Hi there, Thanks for your question about running and drinking water.
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Shin Splint Recovery
Hi, a LOT of information on your website has helped me - thank you. I am definitely suffering from shin splints... I am in the middle of training
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Pain on Inside of Left Calf
Several months ago I began a exercise regimen that included walking 3 miles. Over a period of 6 weeks I worked up from walking to running. Over a
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Running for Weight Loss - Injured...
I started a run-walk program 3 weeks ago to help me lose 80 lbs. I was up to running 3 min / walk 3 min 3 days a week on my treadmill. Last week
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Best Running Tips Newsletter, Issue #018 -- Learn to Train Smarter, Not More
The Best Running Tips Newsletter provides you with the latest running tips. This issue...
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Improving My Time for a 10k Run
I have just finished a marathon and I have a fun-run of 10k in 6 weeks time. I would like to do it at 50 minutes for 10k but having just finished the
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Treadmill Running
Treadmill running is a good alternative to running outside. Learn about the benefits of treadmill running and all the features of treadmills here...
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Buy My Site... Best Running Tips eBook NOW AVAILABLE!!!
The Best Running Tips eBook is a handy PDF with over 250 pages of running information for an insanely low price.
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Starting Track 3200m
I'm 15 years old, and have been running for about 6-7 years. Of course nothing seriously competitive until I entered high school, and am now in 10th
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I Need a Good Marathon Running Program
I am devastated. I ran my second marathon last weekend. I ran a spring marathon as well, but at about the 19-20 mile mark my legs cramped up... I
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Running for Recruitment
I am running for an army recruitment which consists of a 5km run in 24 minutes. It will be about 1.5 months from now. What should I do to achieve my
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Reading The Beginners Running Schedule
The first week on the beginning program show in week one that you work out day 1, 2 and 3. Do you only work out three days per week or do you repeat
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All Different Running Workouts Explained
Use this page to find explanations to all different running workouts that you can do.
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Running Technique Tips
Use a few of my running tips to improve your running technique and become a better runner today!
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Pain on the Inside of My Right Knee
In June I ran a 10K race and about a week after the race I started to experience a lot of pain in my knee. I tried to run for the next 2 months and I
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How Fast Should I Run Without Putting My Heart in Danger?
I'm a beginner runner. How do I know (based on my heart rate) if I'm over doing it and possibly putting my 47 year old heart in danger? Also, are
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Help To Improve My 2.4k
I need help to improve my run. I'm UNFIT and ran the 2.4k, walking, running and barely made it. It took 18mins to finish. Is it because I'm
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Improving My 2-Mile Time
What can I do to improve my 2-mile time? Answer by Dominique: You are not really giving a lot away about your current abilities, how much you want
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10k Race Pace
I have been training for a half-marathon using your 12-week program. I will be running my first 10k this weekend. Should I plan to run the 10K
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Military Physical Fitness Test
Hi, my name's Meth, I'm in Thailand and I'm 15 years old. I've always had difficulties in long-distance running, however, I'm quite a fast sprinter.
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Best Running Tips Newsletter, Issue #017 -- Thought I Should Tell You...
The Best Running Tips Newsletter provides you with the latest running tips. This issue...
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