Best Running Tips Blog

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The Pose Running Technique :: An Overview

The Pose running technique is gaining more and more popularity. Find out more about this running technique and check out if Pose running is something for you.

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What Running Training Paces Should I Aim For in Marathon Training?

I am a 31 yr old male. Last year was my first year of running competitively. My PRs are: 1 mile - 6:55 5k - 24:50, 10k-53:30, Half - 2:02. My training

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66yr Old Wants to Repeat Similar Age Related Time for Marathon

Hello, I am a 66 yr old man/boy wishing to repeat a marathon in time related comparison to my 2h 59m 15s which I did when I was 50. In the interim I have

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Heart Rate Monitor Training - The Karvonen Method

Every running pace has its own heart rate zone. The heart rate monitor training zones according to Karvonen...

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Heart Rate Monitor Training - The Zoladz Method

Every running pace has its own heart rate zone. The heart rate monitor training zones according to Zoladz are explained in this section.

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Five Best Hill Running Tips and Secret Hill Workouts

Hill running is always tough, whether in a race or in training. But conquer the hills and you will reap massive benefits. You will become a stronger, better runner.

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Heart Rate Monitor Pitfalls - The Things You Didn't Know You Needed to Know About Heart Rate Monitor Training

When running with a heart rate monitor, there are a few things to consider. Learn how to do the right heart rate monitor training with Best Running Tips.

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A Running Schedule to Run 16 Miles in 14 Weeks

I am a 46 yr old female and I am looking for a schedule to use to be prepared to run a 16 mile race in 14 weeks. I have been running for 3 years and I

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Running in the Evening and Dinners - Am I Eating Too Late to Lose Weight?

Please can some one help with this one. I run on the treadmill in the evenings around five or six o'clock. Whilst I want to loose half a stone, I don't

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Best Running Tips :: How to Start Running

You want to start running. But you do not know how to start running. Read this simple guide with answers to a number of basic questions...

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Undesirable, Slowed Pace After Running a Half Marathon

Lately, I seem to get tired more quickly when I run; my pace is a lot slower, and sometimes I cannot finish my planned mileage without walking or taking

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Trying to Run Half Marathon in Under 1.30

Hi, I am 18 year old and I've entered for my local half marathon, which is in 2 months. My goal is to bring my race time to below 1 hour 30 mins. At the

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Moderate Fitness Levels - Referee Fitness Test - Help Needed!

I have got moderate levels of fitness and referee soccer (football) twice a week (Saturday & Sunday a.m - sometimes p.m). I will have to undertake a fitness

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The Importance of Marathon Training Nutrition - The Hidden Secret to Marathon Success

Nutrition is an important part of your marathon preparation. Marathon training nutrition should therefore be top of mind for you.

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Nine Marathon Training Tips That Will Help You Succeed

Planning to run a marathon? Then you'd better get some marathon training tips because running a marathon is not a walk in the park...

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Best Running Tips Advice on Interval Running and Workouts - The Workout You Love and Hate

Interval running can be a good addition to your running program. But you have to know how to do them. Read this section for more information.

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Best Running Tips :: Increasing Mileage Safely - The No Nonsense Approach

One of the main keys to becoming a better runner is increasing your mileage. Learn in this section how to increase your mileage without getting injured.

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Improve Running Performance - 5 Quick Running Tips Guaranteed to Improve Your Running

What do you do when you wish to improve running performance? Follow a few of my running tips of course. Use these 5 simple running tips to improve your running today.

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Pyramid Training - What's the Deal?

Could you please explain the pyramid training for different zones? I actually didn't understand the method described on your tempo running page. Answer

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Running 5k in 25 Minutes - What Do I Do?

I have been running since I was 10 yrs old... I was in school as well as college basketball and the athletics team.... Now I'm in a training program

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Sub 4.20 Marathon Goal - How Do I Get There?

Hi, I'm 39 and have been running for nearly 2 years. I have a half marathon and a marathon coming up in the next three months and am looking to beat my

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Best Running Tips Newsletter, Issue #033 -- New Year, New Running Goals...

The Best Running Tips Newsletter provides you with the latest running tips. This issue talks about your 2012 goals and provides you with the opportunity to win a Gymboss.

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How to Improve My Running Endurance and Speed - 1.5 Mile Physical Test

I am hoping to run 1.5 miles in less than 9:40 after a 0.5 mile warm up to qualify in the necessary time for the TA career I desire - the paras. I currently

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What is Next? Speed or Distance?

I am a 38 yr old male. Former athlete, now a little over weight. I have gotten up to 1 1/2 miles in 15 minutes. Wondering if I should increase speed or

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What Should My Heart Rate Target Be?

I am a 37 yr old female and I've just started running over the past summer. I am up to running 40 min and my heart rate gets up to 190 sometimes. Is this

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3200m Running Program

How can I train to run the 3200m under 11 minutes? I have been running for a year and a half and my 800m is 2:30, my mile is 5:30. Also my 5k is 19min.

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Calf Pain While Running.

I have been running for about 4 months. However, I had to stop about 2 weeks ago due to a pain in my calf muscle. It doesn't hurt until I try to

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Running Injuries

In this section of Best Running Tips I will tell you about the most common running injuries. Learn about them so you know how to prevent them !

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Best Running Tips :: Cross-Training for Runners

Cross-training is often discussed in the running community. Is it good for you or not ? Which cross-training routines do you do ? Best-Running-Tips.com offers you an healthy perspective.

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Best Running Tips Running Training

The running training section of Best Running Tips aims to be YOUR source online for running training information. Find information about running workouts, running schedules and more.

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