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Best Running Tips Running Quiz




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Test your running knowledge. Participate in the Best Running Tips Running Quiz.


Fill in the answers and then push the "click me" button. You will then be taken to a page where you can see the official answers to the quiz and what the other respondents filled in.


Please note :
The only way to compare the official answers to the answers you submitted, is by filling in your first name and e-mail address. Then you will receive an e-mail with the correct answers and yours. This is an option only, you can still do the quiz without providing your email address. Just jot down your answers on a sheet of paper or remember them.

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Running Quiz
Please note that all fields followed by an asterisk must be filled in.
First Name
E-mail Address
1. What is the recommended stride rate for long-distance runners ?*
A. 120-130 strides per minute
B. 140-150 strides per minute
C. 180-190 strides per minute
D. 220-230 strides per minute
2. How fast is tempo running ?*
A. The pace you can run for one hour
B. Conversational pace
C. VO2 Max Pace
D. All-out effort
3. When you have flat feet you are:*
A. Underpronating
B. Overpronating
4. Karvonen and Zoladz are known for:*
A. Heart Rate Research
B. Injury Prevention Methodologies
C. Running shoe design
D. Training books
5. What guideline should you follow when increasing mileage ?*
A. The 10 % Rule
B. Listen to your body
C. The number of training runs per week = number of miles added




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