Your Rest Heart RateEstablishing your rest heart rate is easy. But why would you want to establish your rest heart rate ? Well, there are a few good reasons : So let's find out now how high your rest heart rate exactly is.
When do you measure your rest heart rate ?You measure your rest heart rate when you are completely at rest. Surprising hey ? Do you have one of those spiffy heart rate monitors ? One that tells you after your training what the minimum and maximum heart rate were of the training session ? Or one that lets you upload heart rate information onto your computer ? A heart rate monitor like that is very convenient now. Not necessary, but convenient. Take a rest day (= no running). Then wear your heart rate monitor at night. After you wake up find out what your lowest heart rate was of the night. That is your rest heart rate. You don't have a heart rate monitor like that ? Or you don't even have a heart rate monitor ? No worries ! Measure your pulse immediately after waking up. Don't get up out of bed, don't do anything. Hold your pulse for ten seconds. Multiply by six. And you have your rest heart rate. Exercise the night before or a troublesome night (waking kids, bad dreams etc.) will have their effect on your rest heart rate. Please take that into account when doing this test. Variations in rest heart rateSuppose you have done the rest heart rate test. Will your rest heart rate always be this value ? How will this rest heart rate vary in time... ? Two important guidelines1. The better fitness you have the lower your rest heart rate will beSo if you train consistently you will experience a decreasing rest heart rate.User of Karvonen's method for calculating the heart rate training zones ? Then you will have to do the rest heart rate test periodically. Everytime, establish your new rest heart rate and use this in Karvonen's formulas. 2. Tiredness increases your rest heart rateAs you might already know it is good to alternate between hard and easy days. This gives your body the opportunity to recover.Your rest heart rate can tell you a lot as well. Want to know if you are ready again for a hard day ? Check your rest heart rate ! If your body is tired your rest heart rate will be higher than normal. So wait until it is back to its low level and then do a hard training session again. So measuring your rest heart rate daily can give you a wealth of information. Using this information is up to you, but at least now you know how you can. Subscribe to my newsletter or to my site blog Go from Rest Heart Rate to Heart Rate Monitor Page Go from Rest Heart Rate to Best Running Tips Homepage Heart Rate Monitor Finding a bargain: Cheap Heart Rate Monitors Heart Rate Monitor Reviews: Best GPS Running Watch | Polar Heart Rate Monitors Garmin Heart Rate Monitors | Nike Heart Rate Monitors CardioSport Heart Rate Monitors | Mio Heart Rate Monitors Timex Heart Rate Monitors | Reebok Heart Rate Monitors Reviews of Individual Models: Adidas miCoach Pacer Review | Garmin Forerunner 310XT Review Garmin Forerunner 110 Review | Garmin Forerunner 405cx Review Heart Rate Monitor Training Information: Heart Rate Monitor Training | Heart Rate Monitor Training (Karvonen Method) Heart Rate Monitor Training (Zoladz Method) | Maximum Heart Rate Rest Heart Rate | Heart Rate Monitor Training Pitfalls Like this page: |
|
Find Your Next Page Below
|
Home |
What's New |
Newsletter |
Beginners | Running for Weight Loss |
Running Quiz |
Running Training |
Marathon |
Get a Coach |
Running Injuries |
Calculators |
Diet |
Books |
Shoes |
Heart Rate Monitor |
Apparel |
Running Gear |
Treadmills |
Your Questions |
Your Quotes |
Your Stories |
BRT eBook
Recommended pages: 100 Day Marathon Plan | Gymboss Review | The Guide to Weight Loss |
|
| |
|
| ||
New! Comments
Have your say about what you just read! Leave me a comment in the box below.