Like this site:


[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines
 

Posterior Tibial Tendonitis




Posterior tibial tendonitis is a painful condition, affecting the inner side of the foot and ankle.

This condition occurs when the posterior tibial tendon becomes inflamed or happens to rupture.

If you have got this condition, you will know about it. You will have considerable foot pain and ankle pain. Another problem you could experience is an unsteady gait.


How to Diagnose Posterior Tibial Tendonitis


To work out if you indeed are suffering from posterior tibial tendonitis you will want to look out for the following symptoms:

  • Pain on the inside of the foot and ankle.
  • Swollen and tender at the inside of the foot.
  • You will not be able to get up or to lean on the affected foot without pain.
  • Painful when trying to point your toes inward.


    • When you experience these symptoms, it is definitely time to go to your physician and get things checked out. An MRI might be needed to understand the damage to the area and to find out if surgery is required or not.


    Pose Running Technique



    How to Treat Posterior Tibial Tendonitis


    Treatment of this injury is initially focused on giving the affected muscle as much rest as possible. When in pain, you can take ibuprofen or anti-inflammatories to work through it, but you need to take some action to actually give the foot some rest. You can do this in some of the following ways:

  • Limit strenuous activity. Yes, that means running!
  • Place inserts / foam pads in your shoes.
  • Wear specially fitted walking boots.
  • Wear a short leg cast.


    • When a rigid platform is provided for the foot, the boots or inserts will decrease the motion and as a result, the inflammation surrounding the posterior tibial tendon should subside. A short leg cast is more cumbersome than the boots or inserts, but is the most reliable method to use when striving to rest the tendon.

    Depending on the severity of the injury, surgery may have to be considered. There are different types of surgery possible. The type of surgery is dependent on the state the posterior tibial tendon is in. It could range from cleaning up the tendon to full scale replacement of the tendon including bony reconstruction.




    So, you see that the way of treatment really depends on the severity of the condition.

    Therefore you should go to your physician when you are experiencing these symptoms.

    Your physician, with or without the help of an MRI scan will be able to work out what you need to do for your feet.





    Wish to get more running tips?
    Subscribe to the Best Running Tips Newsletter or to my site blog.



    Go from Posterior Tibial Tendonitis Page to Running Injuries Page



    Go from Posterior Tibial Tendonitis Page to Best Running Tips Homepage



    Running Injuries
    Running Injury Prevention
    Foot Injuries: Foot Pain | Black Toenail | Stress Fractures | Posterior Tibial Tendonitis |
    Heel Injuries: Heel Pain | Achilles Tendinitis | Heel Spur / Plantar Fasciitis |
    Knee Injuries: Knee Pain | Iliotibial Band Syndrome (ITB) |
    Leg Injuries: Leg / Calf Cramps | Shin Splints | Hamstring Injury | Hip Pain
    Upper Body Injuries: Nipple Chafing | Side Stitch | Back Pain | Chest Pain



    Like this page:

    New! Comments


    Have your say about what you just read! Leave me a comment in the box below.

    		  

    CROSS COUNTRY TRAINING COURSE

    Into cross country? Then make sure you check out the NEW cross country training course from Coach Christensen.

    Click here for more information


    NEWSLETTER

    Click the picture above to subscribe to the FREE Best Running Tips Newsletter
    Comes with free ebook.


    COACHING

    Need help with your running?
    Then check out my NEW Best Running Coach
    Coaching Service.

    Offers in-depth analysis of your current situation, strengths and weaknesses and a custom-tailored running program that brings results.


    BEST MARATHON PLAN

    Do you want to run your first or fastest marathon? Find out how to train for a marathon the right way with the 100 Day Marathon Plan. Of all the marathon plans I have seen this is the best.

    100 Day Marathon Plan Review


    BEST RUNNING GEAR


    When you are a runner, you are doing intervals. The Gymboss is a really clever and cheap piece of running gear that makes interval running a lot more comfortable. Check out the Gymboss review to find out why.


    WEIGHT LOSS

    Do you need to lose weight? And want a little bit of help? Then check out the "How to Lose 10 Pounds" ebook. It's not about pills, potions or powders, but about stuff that works.


    How to Lose 10 Pounds in 10 Days


    BRT eBOOK

    Want to get all the information from this site in one handy ebook?


    The Best Running Tips eBook...
    More than 250 Pages in 1 Easy eBook.

    Click here for more information.




    Find Your Next Page Below


    Home | What's New | Newsletter | Beginners | Running for Weight Loss | Running Quiz | Running Training | Marathon | Get a Coach | Running Injuries | Calculators | Diet | Books | Shoes | Heart Rate Monitor | Apparel | Running Gear | Treadmills | Your Questions | Your Quotes | Your Stories | BRT eBook

    Recommended pages:
    100 Day Marathon Plan | Gymboss Review | The Guide to Weight Loss






    What's New