I am experiencing pins and needles to both lower legs and feet during my regular jogging routes. I go for about 4-5 miles each times.
Although not painful I do find it very uncomfortable. My calves are always very tight.
Answer by Dominique:
Hi there, Thanks for your question about pins and needles. Pins and needles are usually caused due to reduced blood circulation.
Make sure your shoes are not too tight on your feet. Make the shoe laces a bit looser.
You say your calves are tight. That makes me think that the reason may not be so much your shoe laces, but your natural blood circulation. This could be a bit slow, causing pins and needles in places like your feet and toes.
The way to enhance blood circulation is some good stretches. Now, my normal routine is to not do stretches during my warm-up. I warm-up by doing about 10 minutes of easy running and do my stretches when I have finished my run.
For you, however, it may be beneficial to do those ten minutes of easy running followed by some gentle stretching. See some good running stretches here. Especially heel raises and calf drops would be good to do.
When stretching, always, always first do that period of easy running. You want to warm up those muscles before you stretch or you risk tearing them.
If stretching before and after the run does not help, as with any running injury, I would recommend going to the specialist, i.e. a podiatrist. These pins and needles can also be nerve-related in which case you'd need some professional help.
100 Day Marathon Plan from Marius Bakken
presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.
Marius has competed in the Olympics and has trained with world-class
athletes from Italy and Kenya. He has learnt from these runners and has made those training
methods applicable to marathon training programs for normal people like
ourselves.
This marathon plan prepares you well for a marathon by first focusing
on 5k and 10k training. Only when you are ready
Marius moves on to marathon training.
Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.
Fat Loss 4 Idiots is based on a simple idea:
if you keep on doing what you are doing, you can not expect to be having a different outcome.
When you want to lose weight, and you find that only running is not enough, then try out Fat Loss 4 Idiots. It will provide you with a new way of thinking about food and could just be that little help you need to shed the pounds and start living the life you want.