So CHRISTmas break has begun and I am finally able to run in the familiarity of home! As I ran this morning it just felt amazing! After fighting the morning laziness I stepped out of my door at about 10:30. Instantly the cold bit at my nose since it was an amazingly warm 15 degrees!
Brrrrrrr!
But in a way it gave me a feelin of power...not many people face that weather. Than the run... I love running at home because you can find that phase where life just seems perfect. I hit that when I am running in the wide open down a dirt road. This morning was calm and I think I only saw two cars. The only thing I could hear was my foot steps and my dogs breathing. It was perfect...to look to my left and see woods and fields (maybe a house) and the same on the right.
It's even more amazing to wake up and see a fresh snowfall and be that first set of tracks in a seemingly asleep world. It's the little moments like these, where I feel so at peace and like God is smiling and running along side of me, that I know He is real. That is one reason I love to run!
100 Day Marathon Plan from Marius Bakken
presents a welcome fresh training approach to marathon running that has proven to be very effective. It's the best marathon training program available today.
Marius has competed in the Olympics and has trained with world-class
athletes from Italy and Kenya. He has learnt from these runners and has made those training
methods applicable to marathon training programs for normal people like
ourselves.
This marathon plan prepares you well for a marathon by first focusing
on 5k and 10k training. Only when you are ready
Marius moves on to marathon training.
Want to get ready for a marathon within 100 days?
Then you need to give the 100 Day Marathon Plan a try.
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