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Comments for
Lateral Knee Pain

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Feb 25, 2009
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Knee pain
by: WaltM

You need to be careful. I also started an 8 week running program. 2 weeks into it I had terrible knee pain and had to go back to walking for a while until it healed.

I had my shoes evaluated and found that I didn't have enough cushion. I also found that 30 minutes of walk/run on a body that hasn't been off the couch in 15 years was too much.

I was fortunate to find Dominique's 12 week program. New shoes and the shorter workout seems to be working fine. I'm on week 4 and have had no pain. If I do feel tired, I'll take a day off.

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