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Interval Running Training in One Picture



5k running tips



When you first start to do interval running training, you may not exactly know what to do.

Many of us, do intervals too fast and too often.

Interval running should be part of your running program, but should not be The Only Part!

Check out the infographic below that aims to provide you with all the info you need on interval workouts in one easy picture.

Click the pic to read the article.




Click link for more interval running training info


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