| |
Illness Before Race
by Jake
I was planning to run a 10k race in 2.5 weeks. I've been training for a while (running about 3 times a week, total about 10-15 miles per week), but annoyingly for the last 5 days I was not able to run due to bad cold/mild flu.
I'm still not completely well, but I'm worried that if I don't get back into training soon, it will be impossible for me to participate in the race.
 How late do you think I can get back into training and still participate? Also, is it really bad to train with a cold? I'd be happy to hear your advice on this.
Answer by Dominique:
Hi Jake, Thanks for your running training question. It can be really frustrating, getting sick just before your race. I just had a few days of sickness as well, I guess the frequent change of weather in spring and autumn does not help.
Missing a week of running training is annoying but not a total disaster. You have done most of the training already. As long as you are not sick anymore you should be able to do your race.
Regarding running with a cold: I would definitely not run when you have got a full-blown fever. But when it is just a cold, provided the cold does not make you feel absolutely horrible, I don't see too much wrong with going for short runs.
Some research concludes that longer runs (> 60 mins) and an increase in intensity or mileage have a short-term negative effect on your immune system. When your immune system is already down, this may just tip you over the edge and get you sick (again).
So, I would not increase your mileage and/or do speed sessions just after having been sick.
Subscribe to the Best Running Tips Newsletter and get a FREE e-book !!
Hope you'll be all fit for your Big Day. Best of luck! Kind regards, Dominique
Click here to post comments.
Join in and write your own page! It's easy to do. How?
Simply click here to return to Running Training Helpline.
So, What's the Best Running Gear?
There is so much running gear available.
One of the cheapest, oh so convenient little pieces of running gear is the Gymboss.
Whether you do a run/walk program or are a bit more advanced and do interval running, the Gymboss can help make it all a lot easier.
Check out the Gymboss review for more information.
Why Don't You Have A Look Around?
|
|
CROSS COUNTRY TRAINING COURSE
Into cross country? Then make sure you check out the NEW cross country training course from Coach Christensen.
Click here for more information
|
COACHING
Need help with your running?
Then check out my NEW Best Running Coach Coaching Service.
Offers in-depth analysis of your current situation, strengths and weaknesses and a custom-tailored running program that brings results.
|
BEST RUNNING GEAR
When you are a runner, you are doing intervals. The Gymboss is a really clever and cheap piece of running gear that makes interval running a lot more comfortable. Check out the Gymboss review to find out why.
|
WEIGHT LOSS
Do you need to lose weight? And want a little bit of help? Then check out the "How to Lose 10 Pounds" ebook. It's not about pills, potions or powders, but about stuff that works.
How to Lose 10 Pounds in 10 Days
|
|