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Hydration Options for Runners





When you start to run a bit further, you may wish to consider taking a water bottle or another hydration option with you on the run.

You may want to take water, or a sports drink or even, for even longer runs, some nutrition like energy gels or small bits of powerfood.

When looking for hydration / nutrition options you may wish to consider whether you wish to carry a bottle in your hands or not and how many bottles you think you'll need.

As you see below there are plenty of hydration options, fuel belts, camelbaks, etc.

My preferred option is the fuel belt, especially the four-bottle one. It allows you to distribute the weight quite evenly and as such allows you to carry enough with you without it ever getting really inconvenient.

I always find that the first 2-3 minutes of running with the fuelbelt is a bit annoying, but then you forget it is there and you can run easily with having the convenience of drinking a little bit of water every 15 minutes!



XLab Water Bottle Cage Bolts - each Hydration
XLab Water Bottle Cage Bolts - each Hydration

Replacement bolts forXLAB water bottle cage. Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$1.95

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Nytro Water Bottle - 21oz Hydration
Nytro Water Bottle - 21oz Hydration

Perfect fit for any bike cage. Holds 21 ounces Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$3.95

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Road Runner Sports RRS 21 oz. Logo Bottle Hydration
Road Runner Sports RRS 21 oz. Logo Bottle Hydration

ROAD RUNNER SPORTS 21 OUNCE LOGO BOTTLE - What better way to show off your Road Runner Sports pride than with our 21 ounce logo bottle? The perfect size to keep you cool and hydrated on your quick 1-hour workouts. Light and easy to hold so you'll never feel weighed down. Just be careful where you leave this; your friends may want to steal it....

$3.99

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Nytro Water Bottle - 24oz Hydration
Nytro Water Bottle - 24oz Hydration

Perfect fit for any bike cage. Holds 24 ounces Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$4.94

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Nathan Race Cap Hydration
Nathan Race Cap Hydration

NATHAN RACE CAP 2 PK. - A slow-flowing water bottle valve can sink you in the middle of a race. Thanks to Nathan Race Caps replacement bottle tops, you'll never have to worry about losing energy squeezing your bottle. Designed specifically for gel consumption, the Nathan Race Cap delivers a quick shot of gel from bottles in your hydration belt with a high-flow, one-way valve. 2 pack...

$4.98

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Profile Design Aerodrink Parts Kit Hydration
Profile Design Aerodrink Parts Kit Hydration

Includes: Both straws, mesh, rubber bands, and Velcro pieces Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$9.94

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Nathan Nutrition Flask 10 ounce 3 pk Hydration
Nathan Nutrition Flask 10 ounce 3 pk Hydration

NATHAN NUTRITION FLASK 10 OUNCE 3 PK - This Nathan nutrition flask can be used to hold your preferred energy replenishing gel. Replaces bottles from the Elite 1 Plus Hydration Pak (RRI1007), Speed 2 Energy Belt (RRU1003), and the Speed 4 Energy Belt (RRU1004)....

$9.98

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Speedfil Replacement Tube Hydration
Speedfil Replacement Tube Hydration

Replacement tube for the Speedfil Hydration System. Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$10.94

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Fuel Belt 10 ounce Bottle 2 pack Hydration
Fuel Belt 10 ounce Bottle 2 pack Hydration

FUEL BELT 10-OUNCE BOTTLE - If you care about what you carry when you run, then take along these two nearly indestructible, but eco-friendly Fuel Belt 10-OUNCE BOTTLEs to keep you hydrated on the heartiest of runs. Remember, water is the key to lubricating joints with every workout....

$10.98

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Nathan 700ml Silicone Sleeve Steel Bottle Hydration
Nathan 700ml Silicone Sleeve Steel Bottle Hydration

NATHAN 700ml SILICONE SLEEVE STEEL BOTTLE - Do your part to reduce your environmental impact. Using steel refillable water bottles cuts down on the 38 billion disposable plastic water bottles that get dumped in the garbage every year. The Nathan Silicone Sleeve Steel Bottle also features a soft, grippy silicone sleeve, a wide mouth screw top lid for easy refilling, and a Fingerloop with QuickClip that allows you to clip to your belt or pack. BPA free 700 ml...

$12.94

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Camelbak .75 Liter Bottle w/Bite Valve Hydration
Camelbak .75 Liter Bottle w/Bite Valve Hydration

CAMELBAK .75 LITER BOTTLE W/ BITE VALVE - CamelBak's innovative bite valve with inner straw delivers spill-proof drinking on the run. Easy-carry handle, easy-grip bottle and dishwasher safe, taste-free plastic. .75 liters...

$13.98

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Fuel Belt 8 ounce Bottle 4-Pack Hydration
Fuel Belt 8 ounce Bottle 4-Pack Hydration

FUEL BELT 8 ounce BOTTLE 4-PACK - It's always good to have clean hydration bottles waiting for you. Last thing you need to worry about early in the morning before your big race or run is whether you have enough clean water bottles. Grab this 4-pack of water bottles, each of which hold 8 ounces of your favorite hydration blend....

$13.98

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Nathan BPA FREE Flip Straw Bottle 700ml Hydration
Nathan BPA FREE Flip Straw Bottle 700ml Hydration

NATHAN BPA FREE FLIP STRAW BOTTLE 700 ml - Not sold on steel bottles, but you're concerned about the chemical effects of plastic? The Nathan BPA-Free Flip Straw Bottle is the choice for you. Stow your water with worrying about the chemical odor and taste left behind by conventional plastic water bottles. Flip straw top let you take a drink without the hassle of unscrewing the top! 700 ml...

$13.98

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Nathan Bottle 700ml Hydration
Nathan Bottle 700ml Hydration

NATHAN BOTTLE 700ml - Do your part to reduce your environmental impact. Using steel refillable water bottles cuts down on the 38 billion disposable plastic water bottles that get dumped in the garbage every year. The Nathan Bottle also features a wide mouth screw top lid for easy refilling and a Fingerloop with QuickClip that allows you to clip to your belt or pack. BPA free 700 ml...

$14.94

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Nathan Sprint 10 ounce Hydration
Nathan Sprint 10 ounce Hydration

NATHAN SPRINT 10-OUNCE - Go for a short, fast run with everything in your hands. Carry water in the 10-ounce low-profile bottle, and stash your I.D., cash, and keys in the VELCRO-enclosed mesh pocket on the front of the Nathan Sprint 10-ounce. Reflective details for extra bonus road awareness....

$14.98

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Speedfil Replacement Tube and Sleeve Hydration
Speedfil Replacement Tube and Sleeve Hydration

Replacement tube and sleeve for the Speedfil Hydration System. Your VIP Benefits apply! Prices so low discounts may not be combined. Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground Shipping to physical street addresses within the continental U.S. only....

$15.94

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ASICS Intensity Handheld Water Bottle Hydration
ASICS Intensity Handheld Water Bottle Hydration

ASICS Intensity Handheld Water Bottle - Ideal for long runs and trail getaways, with a comfortable neoprene bottle wrap that fits snugly about your hand. Comes with a small zippered stash pocket, airmesh ventilation, and anatomically fit bottle. This web exclusive item ships separately within the continental U.S. only. You can count on this item to ship in 3-5 business days!...

$16.98

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Nathan QuickDraw Plus Single Bottle Hydration
Nathan QuickDraw Plus Single Bottle Hydration

NATHAN QUICKDRAW PLUS SINGLE BOTTLE - The QuickDraw Plus Water Bottle is perfect for toting hydration and small essentials. With features like airmesh moisture-wicking adjustable hand strap, zippered pockets, and reflective trim this item is a MUST have! Includes 22 ounce hydration bottle with clipless cap....

$17.98

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Profile Design Aerodrink System Hydration
Profile Design Aerodrink System Hydration

Easy re-fill no splash cap Compatible with narrow mounting aerobars or wider systems with our Aerodrink Bracket Parts kit (sold separately) 32oz. capacity Weight: 171 grams Your VIP Benefits apply! Prices so low discounts may not be combined. Questions about this or any other triathlon gear? Count on your expert to personally help by calling Your triathlon product is supplied and shipped by Nytro Multisport within 3-5 business days via Standard Ground...

$19.95

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Camelbak Quick Grip Hydration
Camelbak Quick Grip Hydration

CAMELBAK QUICK GRIP - Nothing is handier than the CamelBak Quick Grip hand-held bottle holder. Just slip your hand into the adjustable hand strap and go! The Quick Grip insulates your drink to keep it cool and features a zip pocket to stash gels, cash, or whatever else you need on your run....

$19.98

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ASICS Intensity Waistpack Hydration
ASICS Intensity Waistpack Hydration

ASICS Intensity Waistpack Hydration...

$21.98

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ASICS Intensity Water Belt Hydration
ASICS Intensity Water Belt Hydration

ASICS Intensity Water Belt Hydration...

$24.98

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Nathan Quickdraw Elite Hydration
Nathan Quickdraw Elite Hydration

NATHAN QUICKDRAW ELITE - Designed to stand up to the abuse that ultrarunners put their gear through, the Nathan Quickdraw Elite is a more technical handheld water bottle holder with a bombproof, secure hand strap that will never loosen, even after a 100-mile run. Holds 22 ounce bottle. Stash essentials in zip pocket. Reflective details....

$24.98

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Nathan Triangle Hydration Pack Hydration
Nathan Triangle Hydration Pack Hydration

NATHAN TRIANGLE HYDRATION PACK - Designed for minimalist or shorter-distance runners and walkers, the Nathan Triangle Hydration Pack keeps a 22 ounce water bottle cool and super stable in its fully insulated, angled bottle holster. Soft, padded, moisture-wicking backing feels great and keeps you cool and dry. Stash essentials in the zippered pocket....

$24.98

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Amphipod Profile Lite 12 ounce Hydration
Amphipod Profile Lite 12 ounce Hydration

AMPHIPOD PROFILE-LITE 12 - Running distances requires a low-profile, ample water-storage fanny pack with good venting. That's why we made the Amphipod Profile-Lite 12. Comfortable, ergonomically structured, with an adjustable waist belt, this bag and its 12-ounce bottle are designed for easy access while training for that next half-marathon....

$28.98

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Fuel Belt Crush Single Bottle Belt Hydration
Fuel Belt Crush Single Bottle Belt Hydration

FUEL BELT CRUSH - If one bottle is enough for your run, grab the Fuel Belt Crush single bottle belt and get going. This one-size-fits-all angled bottle is easy to grab while in motion, and the zippered pocket with easy pull is great for storing snacks and I.D....

$29.98

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ASICS Intensity Two Water Bottle Belt Hydration
ASICS Intensity Two Water Bottle Belt Hydration

ASICS Intensity Two Water Bottle Belt Hydration...

$31.98

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Amphipod Full Tilt Velocity 20 ounce Hydration
Amphipod Full Tilt Velocity 20 ounce Hydration

AMPHIPOD FULL TILT VELOCITY - Hit the hiking trails for a few hours with the Amphipod Full Tilt Velocity, and you'll have 20 ounces of water in a comfortable, low-profile bag with minimal chafing, thanks to the padded mesh belt and 100 BPA-free custom hydration bottles made to reduce bounce. Store snacks and keys in the 40 cubic inch snack pouch, and you're all ready to go....

$32.99

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Profile Design Aquacell Dual Drink System Hydration
Profile Design Aquacell Dual Drink System Hydration

Dual chamber aerobar mounted drink system - Main chamber holds 27 oz while secondary chamber holds 17 oz - compatible with narrow mounting aerobars or wider systems with our Aerodrink Bracket - Weight: 310 grams Your VIP Benefits apply! Prices so...

$34.95

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Fuel Belt Helium H2O 2 Bottle Belt Hydration
Fuel Belt Helium H2O 2 Bottle Belt Hydration

FUEL BELT HELIUM H20 2 BOTTLE BELT - The Fuel Belt Helium H20 2 Bottle Belt is packed with all kinds of smart details. Lightweight 3-D ventilated foam pads hug your waist comfortably while allowing skin to breathe. Elastic Velcro closure securely hold two 8 ounce bottles and distributes the weight evenly. Pack essentials in the detachable race pocket. Reflective details for added safety....

$34.95

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Nathan Elite 1 Plus Hydration
Nathan Elite 1 Plus Hydration

NATHAN ELITE 1 PLUS - Get the ultimate lightweight hydration pack out there. The Nathan Elite 1 Plus Hydration Pack lets you carry a 22 ounce bottle and a 5 ounce nutrition flask (both included). Insulated holsters are angled for easy access. Stash essentials in the zippered pocket....

$34.99

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Womens Ultimate Direction Strider Bottle Belt Hydration
Womens Ultimate Direction Strider Bottle Belt Hydration

Women's ULTIMATE DIRECTION STRIDER BOTTLE BELT - Finally, a truly comfortable, women-specific water bottle belt that fits you perfectly! The women's Ultimate Direction Strider Bottle Belt holds a 20 ounce water bottle with Ultimate Direction's innovative, offset Kicker Valve (included) and features a zippered stash pocket for all your essentials. Fits beautifully on either hip....

$34.99

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Amphipod RunLite Airstretch 2+ Hydration
Amphipod RunLite Airstretch 2+ Hydration

AMPHIPOD RUNLITE AIRSTRETCH 2+ - For those daily runs, the compact Amphipod RunLite Airstretch 2+ is the perfect solution for packing the basic necessities, plus a little bit of hydration, minus the bulk. Two BPA-free 10.5-ounce bottles neatly snap on and off and the adjustable waist. There are two size options offering a good fit for the 29-35 inch or 35-44 inch....

$39.99

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Nathan Speed 2 Energy Belt Hydration
Nathan Speed 2 Energy Belt Hydration

NATHAN SPEED 2 ENERGY BELT - Carry two 10-ounce ergonomic flasks (included) filled with your choice of nutrition or replacement fluids. The Nathan Speed 2 Energy Belt hydration system has molded holsters for easy access. Stash pocket for essentials....

$39.99

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Fuel Belt R2O Revenge 2 Bottle Belt 14 ounce Hydration
Fuel Belt R2O Revenge 2 Bottle Belt 14 ounce Hydration

FUEL BELT R2O REVENGE - If going for a run requires no more than a little water, a gel, keys, and your I.D., you can pack it with you in the low-profile, highly reflective Fuel Belt R2O Revenge. Comes with two 7-ounce BPA-free bottles and belt offers sizing in small, medium and large. Fits old and new Fuel Belt bottles....

$41.99

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Camelbak Annadel Hydration (Women's)
Camelbak Annadel Hydration (Women's)

Women's CAMELBAK ANNADEL - Designed to fit a woman's body perfectly, the women's CamelBak Annadel hydration pack features a 50-ounce water reservoir and holds all your essentials in the zipper pocket while maintaining a sleek, aerodynamic shape that stays securely out of your way....

$49.99

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Camelbak Fairfax Hydration
Camelbak Fairfax Hydration

CAMELBAK FAIRFAX - The Camelbak Fairfax hydration pack features a super sleek design with ventilated shoulder straps and back panel to keep you cool and comfortable throughout your run. Includes a 50-ounce wide-mouth reservoir to satiate all your hydration needs. Fit your stash of essentials in the roomy zip pocket....

$49.99

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Nathan Speed 4R Energy Belt Hydration
Nathan Speed 4R Energy Belt Hydration

NATHAN SPEED 4R ENERGY BELT - For your longer runs, you need more sustenance. Wear the lightweight Nathan Speed 4R Energy Belt that holds four 8-ounce nutrition/hydration flasks. You'll be your own mobile aid station. Keep gear in front and valuables in the rear stash pockets. Updated design serves up better flask positioning for even easier use in the middle of your run....

$49.99

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XLab Gorilla Carbon cage Hydration
XLab Gorilla Carbon cage Hydration

The Gorilla helps prevent bottles ejecting from cages on bumpy roads, mountain bikes and saddle-mounted water bottle carriers. The cage has over 2X the gripping force of conventional carbon cages due to the 6 high shouldered carbon gripping fingers, tall retention tab at the top and thicker carbon. The Gorilla cage will fit on any standard cage mounts. Weight: 38g Questions about this or any other triathlon gear? Count on your expert to personally help by calling 1.800.600.9895! Your triathl...

$54.95

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XLab Gorilla Carbon Cage Hydration
XLab Gorilla Carbon Cage Hydration

The Gorilla helps prevent bottles ejecting from cages on bumpy roads, mountain bikes and saddle-mounted water bottle carriers. The cage has over 2X the gripping force of conventional carbon cages due to the 6 high shouldered carbon gripping fingers, tall retention tab at the top and thicker carbon. The Gorilla cage will fit on any standard cage mounts. - Weight:38g Features Tall Gripping sides & Stiff top lip Flared entry for fast insertion Thick shelf for large bottles Questions...

$54.95

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Nathan Elite 2V Plus Hydration
Nathan Elite 2V Plus Hydration

NATHAN ELITE 2V PLUS - Trail run your heart out with ample hydration and a small storage for goodies, all in the Nathan Elite 2V Plus. It carries two 22-ounce bottles, has an adjustable waist band, includes twin removable mesh front pockets for storing keys and I.D., and features reflective tape to keep you safe in the dark. Weighing in at a mere 16.5 ounces, this bag will help you carry all the essentials without a lot of extra weight....

$59.99

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XLab Turbo Wing  Rear Hydration System Hydration
XLab Turbo Wing Rear Hydration System Hydration

XLAB have been asked many times for a well made, low cost, easy to use, fast rear carrier with versatile storage. The TURBO WING is the result of an extensive Engineering and Testing program. There are several features on the TURBO that are exclusive to XLAB. Features 15 positions for EASY REACH Tunnel proven ZERO DRAG in high position Anti-flex design prevents whiplash bottle launching Anti-launch XLAB GORILLA Cages retain bottles Vibration resistant hardware-Loctite, Lock washe...

$62.95

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ASICS Intensity Adventure Hydration Pack Hydration
ASICS Intensity Adventure Hydration Pack Hydration

ASICS Intensity Adventure Hydration Pack - New for 2009, this rugged go-anywhere ripstop pack can be used for either hydration or day use. Lots of storage space and hidden pockets, with the added storage convenience of exterior shock cords. This web exclusive item ships separately within the continental U.S. only. You can count on this item to ship in 3-5 business days!...

$69.98

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Nathan HPL #020 Backpack Hydration
Nathan HPL #020 Backpack Hydration

NATHAN HPL #020 HYDRATION PACK - You can trust that any product that passes Nathan's Human Propulsion Laboratories (HPL) is one tough customer. In this case, the HPL #020 Hydration Pack, which is so lightweight that it's more like a vest, is designed for only the toughest of runners. It holds 2 liters of water and has a filter-compatible, screw-top for your more remote runs. Stash essentials in the two zippered rear compartments and zippered front pocket. Twin front holsters hold n...

$84.98

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Womens Nathan Women's Intensity Backpack Hydration
Womens Nathan Women's Intensity Backpack Hydration

Women's NATHAN INTENSITY BACKPACK - Avoid awkward straps rubbing in the wrong places with the women's NATHAN INTENSITY BACKPACK, specially designed with a 3-way propulsion harness, a shorter length, and a light weight of 13.6 ounces. Carry gloves or a light windbreaker on the outside with the one-pull Shock Cord. The 2-liter hydration bladder will keep you hydrated. Store food or gear away from sweaty clothes in two separate zippered compartments. You'll love how...

$84.98

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Speedfil Down Tube Hydration System Hydration
Speedfil Down Tube Hydration System Hydration

The revolutionary SpeedfilO Hydration System gives triathletes and cyclists the advantage to hydrate, ride and race faster on the bike. * Aerodynamic u Wind tunnel developed * Easily refillable on the fly * 40oz. + fluid capacity * Frame Mounted* to optimize handling and minimize drag * Exclusive dual splash resistant design. * Hands free drinking * Bite valve holds fluid at the ready * Less weight and clutter than multiple bottles hanging off the bike...

$99.94

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Speedfil Down Tube Hydration System Hydration
Speedfil Down Tube Hydration System Hydration

The revolutionary Speedfil Hydration System gives triathletes and cyclists the advantage to hydrate, ride and race faster on the bike. * Aerodynamic Wind tunnel developed * Easily refillable on the fly * 40oz. + fluid capacity * Frame Mounted* to optimize handling and minimize drag * Exclusive dual splash resistant design. * Hands free drinking * Bite valve holds fluid at the ready * Less weight and clutter than multiple bottles hanging...

$99.94

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XLab Carbon Wing Rear Hydration System Hydration
XLab Carbon Wing Rear Hydration System Hydration

The Xlab carbon wing is simply the most versatile Hydration and Repair system carrier, complete with 2 straps and all mounting hardware. Xlab makes you faster - ask the Pros! This new 'wing' will be on winning race rockets for the next several years. Rear carriers should not interfere with the air on the rider's back, but instead fill in the turbulence 'hole' behind the riders posterior, thereby reducing the rider's drag (which accounts for 64% of energy used on a racing bicycle). Xlab Carb...

$139.94

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I hope this page helps in making up your mind about which hydration options you should choose.



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